a summer like this > absolutely necessary in this a summer like this > absolutely necessary in this TX heat 🥵 

#summerstyles #summervibes☀️ #husbandandwifeforlife #couplespics husband and wife pics, couples photos, summer pic inspo, summer look
just two besties hangin’ 🫶 Best workout set just two besties hangin’ 🫶 

Best workout set and patio furniture shared to my LTK & I’ll post to stories too! 
#patiofurniture #amazonfashion #summervibe #summerstyles #patiodecor #amazonhome #ltkhome
New intimates I just added for the Summer! This br New intimates I just added for the Summer! This bra makes me feel 🔥. I think my husband will like it too 😜 Grabbed the entire look from @maidenform at @kohls. Maidenform has the comfiest and most flattering styles this season. You can order online and pick up in store too! #Maidenform #MaidenformMavens #KohlsPartner #KohlsFinds  #affordablestyle #intimates #comfystyles #comfyclothes
Trying to explain to my husband that an açaí bo Trying to explain to my husband that an  açaí bowl a day keeps the doctor away 😂💗 or just makes me happy lol 🍓🍇🍎🍉🍑🍋 

Outfit details in stories! 

#zsupply #summerfashion2022 #leatherology #summerknits #summerstyling #carselfies #amazonfinds outfit inspo, casual style, summer knits, colorful style, açaí bowls in Dallas
ditched Dallas for the day to hang with @hoteldrov ditched Dallas for the day to hang with @hoteldrover 🤠🤍 

#HotelDrover #fortworthtx #beachriot #summervibesonly #trendystyles #summerfashion2022 inspo style, summer look
When my evenings look like this > Wearing @maidenf When my evenings look like this > Wearing @maidenform from @kohls intimates collection and feeling like my best self. 🤍🫶 I live in comfort wireless bras like this in the summer when the Texas heat hits. #MaidenformMavens #Maidenform #KohlsPartner #KohlsFinds #intimates #loungewearlifestyle #cozyhomediary
summer business attire 🧡💗💼 Outfit detai summer business attire 🧡💗💼 

Outfit details: dress is @shopaudreymadison and the rest shared to stories 

summer outfit inspo, summer styles, cute summer dress, amazon accessories, summer look, styling inspiration
Not sure anything screams story of my life in the Not sure anything screams story of my life in the summer other than self tanner on my fingers and sunscreen not rubbed in 😂😂 Loving these fun pink nails so much!💓 

Rings- added to my @shop.ltk profile, username is audreymadstowe 

#boycottboringnails #nailinspire #dipnails #gelmani #summernails2022 summer nail design, beach nails, gel manicure
Give the gift of clean hair to your dad or husband Give the gift of clean hair to your dad or husband for Father’s Day this year! 🙆‍♂️🎁 #ad My husband’s been loving @native Men’s hair line! The eucalyptus + mint formula smells incredible! Made with only 10 thoughtful ingredients. @target #NativePartner #Targetstyle 

Shop products in the @shop.ltk app! Linked here: https://liketk.it/3HCpU

#ltkmens #ltkbeauty #crueltyfreebeauty #fathersdaygiftideas #whitedresses #neutralstyleinspo #neutralstyledhome
  • Home
  • About
    • Contact
  • Codes
  • LiketoKnow.it
  • Amazon Shop
  • Products
  • About
  • Contact
  • Fashion
  • Lifestyle
  • Beauty
  • FAQ

Audrey Madison Stowe

A Texas-based fashion and lifestyle blog

  • Fashion
    • Summer
    • Fall
    • Winter
    • Spring
  • Beauty
    • Makeup
    • Hair
    • Skincare
  • Lifestyle
    • Wedding
    • Travel
    • College
    • Active
    • Blogging
    • Home
    • Health

Active, Lifestyle · July 28, 2017

Summer Workout Routine

College Workout Routine for Summer | West Texas | Audrey Madison Stowe lifestyle and fashion blogger

Hey y’all! Happy Friday! I’m working today and then jumping on a flight home tonight to celebrate my brother turning 16 and helping my sister pack for college! It’s going to be a wonderful, much needed, weekend 🙂

Today I’m excited to share my WORKOUT routine. If you follow me on Instagram, I’ve been sharing how I’ve really been trying to put my body and health first this summer, and lose some weight I’ve gained this year.

This past year I never found the time to workout, of course most were excuses, but this summer I’ve cut all excuses out. I struggle A LOT with feeling exhausted. Mostly because I really am from my schedule, but sometimes it’s ridiculous at how tired I feel. My parents were always getting on to me because every time I called them, came home, etc. I constantly said “I’m tired.” or complained about how I had no energy.

Let me tell y’all, I changed my diet, worked out everyday, and I’ve never felt more alive and constantly ready to go. I never call my mom and tell her I’m exhausted and I always feel energetic. I never thought I would feel like this again but changing bad eating habits and working out are LIFE-CHANGING.

We’ll talk eating habits and meal prep in another post soon… but for the gist of it, I cut out all bad food (with the occasional cookie dough/ice cream buy 😉 ). I only ate fruits/vegtables/protein. I did eat pasta, baked potatoes, and rice but in smaller portions instead of stuffing myself with them 2x a day like I used too. LOL. #truth.

I work out Monday-Thursday, with a workout on Friday or Sunday sometimes. Whenever I would start the excuses, I would tell myself to pretty much shut-up haha. I pushed myself to go, and even on the busiest days…I always made sure I went, even if it was just for 30 minutes.

The first 2.5 weeks of this after I hadn’t worked out in 6 months, and my typical meal was pizza, ramen, or hamburger helper…. I was soooo incredibly tired and drained. I almost quit because I was like okay this is ridiculous how crappy I feel. ButI quickly learned this was my body craving the really bad food and trying to adjust to my new routine.

After those two weeks, I began to see a huge change. I was seeing differences in not only the way I looked but the way I felt. I was alive once again hahaha. I was starting my days at 6 a.m. and ending them at 12 p.m. and I was so energized and happy each day. I never stopped going and going and I was so happy to see major positive changes.

It’s funny because my roommate and her boyfriend were in town the other week and I had worked all day and was at home making a smoothie and getting ready to cook and go out with them and they both looked at me and said “How are you not dead right now.” I just laughed because I would’ve been 4 months ago haha and it was so nice to hear that because It was another justification that my lifestyle change was working.

OK, enough blabbering. Let’s talk workout.

My main goal when it came to working out was not necessarily to lose weight… but to physically lose the appearance of my little food pouch on my stomach because that definitely became apparent to me, and to also tone my body.

Workout Plan:

** I am in no way a trainer, nor do I have any expertise in working out, this is just what I’ve researched and played around with and the routine I’ve found gives me the best results for now. I am also ALWAYS changing it up each day. Which so should you, you don;t want your body getting used to a specific routine. **

Cardio

I’ve always loved the treadmill and elliptical. But my body was used to my typical 30 minute simple speed. I decided that first needed to change and I looked up different incline training workouts. I’ve taken my roommate along to some and she can attest to the fact that THIS KILLS. Especially if you’re out of shape.

Also wanted to mention, I’ve mentioned a ton but I have a very busy work week and I like my workouts to be FAST and INTENSE. You may like them to be longer and intense at certain points… but this is for all of you that don’t have an hour + to spend at the gym.

This is on a treadmill: 

– 1 MIN: Full sprint at fastest speed you can go: This gets your body awake and muscles ready to go.

-5 MINS: Incline at 3.5/ Speed at 4.0

– 5 MINS: Incline at 6.5/ Speed at 4.2

-4 MINS Inclince at 9.5/ Speed at 4.0

-2 MINS: Cooldown. Incline at 2.o/Speed at 3.5

Of course this changes every day, sometimes I go for longer, or faster, or a bigger incline. You can change this to what works for you.

Arms, Abs, Legs:

So I do abs every day, and I switch off between arms and legs each day. Again, I’m always looking on Pinterest for new workouts for these but I do a combination of the following each week.

Abs:

3 sets of 15 sit-ups

3 sets of 14 flutter kicks

3 sets of 8 leg raises

3 sets of cycle crunches

3 sets of 10 leg pull-ins

2 30 sec. planks

Arms: 

I kind of just randomly do this haha. I like to do the 10 lb weights and just kind of do whatever. I also like the different arm machines in the gym.

Legs:

4 sets of 20 lunges/ skipping lunges

2 sets of 35 squats

2 sets of 25 donkey kicks

2 sets of butt bridges (awkward to do but KILL.)

That’s typically my daily workout and I wake up everyday seeing good results and feeling sore. I hope y’all liked this and If you have a good workout, please send my way! I’m always looking for more 🙂

College Workout Routine for Summer | West Texas | Audrey Madison Stowe lifestyle and fashion blogger College Workout Routine for Summer | West Texas | Audrey Madison Stowe lifestyle and fashion blogger College Workout Routine for Summer | West Texas | Audrey Madison Stowe lifestyle and fashion blogger College Workout Routine for Summer | West Texas | Audrey Madison Stowe lifestyle and fashion blogger College Workout Routine for Summer | West Texas | Audrey Madison Stowe lifestyle and fashion blogger College Workout Routine for Summer | West Texas | Audrey Madison Stowe lifestyle and fashion blogger College Workout Routine for Summer | West Texas | Audrey Madison Stowe lifestyle and fashion blogger College Workout Routine for Summer | West Texas | Audrey Madison Stowe lifestyle and fashion blogger College Workout Routine for Summer | West Texas | Audrey Madison Stowe lifestyle and fashion bloggerShop The Post:

Photography by : Gabriel Campbell

In: Active, Lifestyle · Tagged: active, college, summer, workout

join the club

Youll Also Love

Nail Designs to Try | Summer Nail ideas10 Nail Designs to Try at Your Next Appointment
RH Wine Vault in Yountville, CA | What to wear in NapaWeekend in Napa Valley, California
Blazer Looks | Bold Color For Spring | Spring Aesthetic 2022 | What To WearSpring Trends I’m Loving 2022

Trackbacks

  1. 3 Ways To Wear Your Athletic Tank | Audrey Madison Stowe says:
    July 11, 2018 at 12:35 pm

    […] shared a similar tank in this post but I bought this adidas one from the Nordstrom Anniversary Sale over the summer and it is a […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Next Post >

24 Hour Guide To Marfa, Texas

Search for Previous Posts

Join the AMS List!

Join the list for weekly emails including exclusive content, weekly encouragement, favorites, and more!

Thank you for subscribing!

About Me
Hi friends! SO happy you're here. My name is Audrey and I'm a twenty-something gal living in Dallas, TX. Stick around, it's a party on this side of the internet!

Reader Favorites

  • My Bachelorette in Las Vegas | Audrey Madison sTowe a fashion and lifestyle blogger My Bachelorette in Las Vegas | Wedding Wednesday
  • Dallas Bridal Shower Outfit | Audrey Madison Stowe a fashion and lifestyle blogger Girly Dallas Bridal Shower
  • Amazon Vacation Wear Haul Under $30 | Cute bikinis and coverups | Audrey Madison Stowe a fashion and lifestyle blogger Amazon Vacation Haul Under $30

trending now

  • My Bachelorette in Las Vegas | Audrey Madison sTowe a fashion and lifestyle blogger My Bachelorette in Las Vegas | Wedding Wednesday
  • Dallas Bridal Shower Outfit | Audrey Madison Stowe a fashion and lifestyle blogger Girly Dallas Bridal Shower
  • Amazon Vacation Wear Haul Under $30 | Cute bikinis and coverups | Audrey Madison Stowe a fashion and lifestyle blogger Amazon Vacation Haul Under $30
  • Starbucks Secret Menu Drinks | Healthier Starbucks Recipe | Audrey Madison Stowe Healthy Fall Starbucks Drinks To Try

instagram

Follow @audreymadstowe

a summer like this > absolutely necessary in this a summer like this > absolutely necessary in this TX heat 🥵 

#summerstyles #summervibes☀️ #husbandandwifeforlife #couplespics husband and wife pics, couples photos, summer pic inspo, summer look
just two besties hangin’ 🫶 Best workout set just two besties hangin’ 🫶 

Best workout set and patio furniture shared to my LTK & I’ll post to stories too! 
#patiofurniture #amazonfashion #summervibe #summerstyles #patiodecor #amazonhome #ltkhome
New intimates I just added for the Summer! This br New intimates I just added for the Summer! This bra makes me feel 🔥. I think my husband will like it too 😜 Grabbed the entire look from @maidenform at @kohls. Maidenform has the comfiest and most flattering styles this season. You can order online and pick up in store too! #Maidenform #MaidenformMavens #KohlsPartner #KohlsFinds  #affordablestyle #intimates #comfystyles #comfyclothes
Trying to explain to my husband that an açaí bo Trying to explain to my husband that an  açaí bowl a day keeps the doctor away 😂💗 or just makes me happy lol 🍓🍇🍎🍉🍑🍋 

Outfit details in stories! 

#zsupply #summerfashion2022 #leatherology #summerknits #summerstyling #carselfies #amazonfinds outfit inspo, casual style, summer knits, colorful style, açaí bowls in Dallas
ditched Dallas for the day to hang with @hoteldrov ditched Dallas for the day to hang with @hoteldrover 🤠🤍 

#HotelDrover #fortworthtx #beachriot #summervibesonly #trendystyles #summerfashion2022 inspo style, summer look
When my evenings look like this > Wearing @maidenf When my evenings look like this > Wearing @maidenform from @kohls intimates collection and feeling like my best self. 🤍🫶 I live in comfort wireless bras like this in the summer when the Texas heat hits. #MaidenformMavens #Maidenform #KohlsPartner #KohlsFinds #intimates #loungewearlifestyle #cozyhomediary
summer business attire 🧡💗💼 Outfit detai summer business attire 🧡💗💼 

Outfit details: dress is @shopaudreymadison and the rest shared to stories 

summer outfit inspo, summer styles, cute summer dress, amazon accessories, summer look, styling inspiration
Not sure anything screams story of my life in the Not sure anything screams story of my life in the summer other than self tanner on my fingers and sunscreen not rubbed in 😂😂 Loving these fun pink nails so much!💓 

Rings- added to my @shop.ltk profile, username is audreymadstowe 

#boycottboringnails #nailinspire #dipnails #gelmani #summernails2022 summer nail design, beach nails, gel manicure
Give the gift of clean hair to your dad or husband Give the gift of clean hair to your dad or husband for Father’s Day this year! 🙆‍♂️🎁 #ad My husband’s been loving @native Men’s hair line! The eucalyptus + mint formula smells incredible! Made with only 10 thoughtful ingredients. @target #NativePartner #Targetstyle 

Shop products in the @shop.ltk app! Linked here: https://liketk.it/3HCpU

#ltkmens #ltkbeauty #crueltyfreebeauty #fathersdaygiftideas #whitedresses #neutralstyleinspo #neutralstyledhome
weekend in FL☀️🍉👙 made it back just in t weekend in FL☀️🍉👙 made it back just in time for this heat advisory 😅 

shared outfit details to stories & my bio! 

#pensacolabeach #pensacolaflorida #founditonamazon #amazonfinds #amazonfashion #knitbeachwear #pinterestgirl #summerfashion2022 #vscosummer summer vibes, cute amazon finds, beach girl

Work With Me

  • About
  • Contact
  • FAQ

join the club

Shop My Favorites

  • Amazon
  • Wellness Faves
  • Latest Crushes

Copyright © 2022 Audrey Madison Stowe · Theme by 17th Avenue