Easy Upper Body Workout For Women

Easy Upper Body Workout for Women | Gym Workout | Audrey Madison stowe a fashion and lifestyle blogger

Why hello there friends! Happy Friday! I am headed to Good Friday service with my parents and then hitting the road to Austin for the weekend to be with Josh’s family. Can’t wait to see them all!

Y’all know I’ve been keeping up with my monthly #AMSgetsActive series but I am ALWAYS asked about my workouts. I do Orangetheory and that’s what has worked for me. I thought it would be fun though to team up with a local trainer and have him show me a good upper body workout for my own use at the gym but also for y’all who may be looking for one.

If you’re looking for a personal trainer, meal plan, workout plan, etc. Check out Hunter Cathey Fitness.

Checkout the full workout here:

Easy Upper Body Workout for Women:

Easy Arm Workout for Women | Gym Workout | Audrey Madison stowe a fashion and lifestyle blogger

Dumbbell Military Press 3 reps of 10, 10, and 8

Easy Arm Workout for Women | Gym Workout | Audrey Madison stowe a fashion and lifestyle blogger

Straight Bar Curls- 3 sets of 10

Easy Arm Workout for Women | Gym Workout | Audrey Madison stowe a fashion and lifestyle blogger
Easy Arm Workout for Women | Gym Workout | Audrey Madison stowe a fashion and lifestyle blogger

Straight Bar Cable Pushdown- 3 sets of 12

Easy Arm Workout for Women | Gym Workout | Audrey Madison stowe a fashion and lifestyle blogger

Cable Face Pulls- 3 sets of 12, 10, 10

Easy Arm Workout for Women | Gym Workout | Audrey Madison stowe a fashion and lifestyle blogger

Seated Cable Row- 3 sets of 12, 10, and 10

Easy Arm Workout for Women | Gym Workout | Audrey Madison stowe a fashion and lifestyle blogger

Dumbbell incline Press- 3 sets of 10, 10, and 8

Thanks for stopping by today’s post!! xx

FacebookTwitterPinterest

Leave a comment!

Subscribe to the AMS newsletter!

AMS newsletter features exclusive content that doesn't always make it to the blog, weekly health and beauty favorites, encouragement and quotes, and so much more!