a summer like this > absolutely necessary in this a summer like this > absolutely necessary in this TX heat 🥵 

#summerstyles #summervibes☀️ #husbandandwifeforlife #couplespics husband and wife pics, couples photos, summer pic inspo, summer look
just two besties hangin’ 🫶 Best workout set just two besties hangin’ 🫶 

Best workout set and patio furniture shared to my LTK & I’ll post to stories too! 
#patiofurniture #amazonfashion #summervibe #summerstyles #patiodecor #amazonhome #ltkhome
New intimates I just added for the Summer! This br New intimates I just added for the Summer! This bra makes me feel 🔥. I think my husband will like it too 😜 Grabbed the entire look from @maidenform at @kohls. Maidenform has the comfiest and most flattering styles this season. You can order online and pick up in store too! #Maidenform #MaidenformMavens #KohlsPartner #KohlsFinds  #affordablestyle #intimates #comfystyles #comfyclothes
Trying to explain to my husband that an açaí bo Trying to explain to my husband that an  açaí bowl a day keeps the doctor away 😂💗 or just makes me happy lol 🍓🍇🍎🍉🍑🍋 

Outfit details in stories! 

#zsupply #summerfashion2022 #leatherology #summerknits #summerstyling #carselfies #amazonfinds outfit inspo, casual style, summer knits, colorful style, açaí bowls in Dallas
ditched Dallas for the day to hang with @hoteldrov ditched Dallas for the day to hang with @hoteldrover 🤠🤍 

#HotelDrover #fortworthtx #beachriot #summervibesonly #trendystyles #summerfashion2022 inspo style, summer look
When my evenings look like this > Wearing @maidenf When my evenings look like this > Wearing @maidenform from @kohls intimates collection and feeling like my best self. 🤍🫶 I live in comfort wireless bras like this in the summer when the Texas heat hits. #MaidenformMavens #Maidenform #KohlsPartner #KohlsFinds #intimates #loungewearlifestyle #cozyhomediary
summer business attire 🧡💗💼 Outfit detai summer business attire 🧡💗💼 

Outfit details: dress is @shopaudreymadison and the rest shared to stories 

summer outfit inspo, summer styles, cute summer dress, amazon accessories, summer look, styling inspiration
Not sure anything screams story of my life in the Not sure anything screams story of my life in the summer other than self tanner on my fingers and sunscreen not rubbed in 😂😂 Loving these fun pink nails so much!💓 

Rings- added to my @shop.ltk profile, username is audreymadstowe 

#boycottboringnails #nailinspire #dipnails #gelmani #summernails2022 summer nail design, beach nails, gel manicure
Give the gift of clean hair to your dad or husband Give the gift of clean hair to your dad or husband for Father’s Day this year! 🙆‍♂️🎁 #ad My husband’s been loving @native Men’s hair line! The eucalyptus + mint formula smells incredible! Made with only 10 thoughtful ingredients. @target #NativePartner #Targetstyle 

Shop products in the @shop.ltk app! Linked here: https://liketk.it/3HCpU

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Active, Lifestyle · April 19, 2019

Easy Upper Body Workout For Women

Easy Upper Body Workout for Women | Gym Workout | Audrey Madison stowe a fashion and lifestyle blogger

Why hello there friends! Happy Friday! I am headed to Good Friday service with my parents and then hitting the road to Austin for the weekend to be with Josh’s family. Can’t wait to see them all!

Y’all know I’ve been keeping up with my monthly #AMSgetsActive series but I am ALWAYS asked about my workouts. I do Orangetheory and that’s what has worked for me. I thought it would be fun though to team up with a local trainer and have him show me a good upper body workout for my own use at the gym but also for y’all who may be looking for one.

If you’re looking for a personal trainer, meal plan, workout plan, etc. Check out Hunter Cathey Fitness.

Checkout the full workout here:

Easy Upper Body Workout for Women:

Easy Arm Workout for Women | Gym Workout | Audrey Madison stowe a fashion and lifestyle blogger

Dumbbell Military Press 3 reps of 10, 10, and 8

Easy Arm Workout for Women | Gym Workout | Audrey Madison stowe a fashion and lifestyle blogger

Straight Bar Curls- 3 sets of 10

Easy Arm Workout for Women | Gym Workout | Audrey Madison stowe a fashion and lifestyle blogger
Easy Arm Workout for Women | Gym Workout | Audrey Madison stowe a fashion and lifestyle blogger

Straight Bar Cable Pushdown- 3 sets of 12

Easy Arm Workout for Women | Gym Workout | Audrey Madison stowe a fashion and lifestyle blogger

Cable Face Pulls- 3 sets of 12, 10, 10

Easy Arm Workout for Women | Gym Workout | Audrey Madison stowe a fashion and lifestyle blogger

Seated Cable Row- 3 sets of 12, 10, and 10

Easy Arm Workout for Women | Gym Workout | Audrey Madison stowe a fashion and lifestyle blogger

Dumbbell incline Press- 3 sets of 10, 10, and 8

Thanks for stopping by today’s post!! xx

In: Active, Lifestyle · Tagged: active, fitness, health

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Hi friends! SO happy you're here. My name is Audrey and I'm a twenty-something gal living in Dallas, TX. Stick around, it's a party on this side of the internet!

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a summer like this > absolutely necessary in this a summer like this > absolutely necessary in this TX heat 🥵 

#summerstyles #summervibes☀️ #husbandandwifeforlife #couplespics husband and wife pics, couples photos, summer pic inspo, summer look
just two besties hangin’ 🫶 Best workout set just two besties hangin’ 🫶 

Best workout set and patio furniture shared to my LTK & I’ll post to stories too! 
#patiofurniture #amazonfashion #summervibe #summerstyles #patiodecor #amazonhome #ltkhome
New intimates I just added for the Summer! This br New intimates I just added for the Summer! This bra makes me feel 🔥. I think my husband will like it too 😜 Grabbed the entire look from @maidenform at @kohls. Maidenform has the comfiest and most flattering styles this season. You can order online and pick up in store too! #Maidenform #MaidenformMavens #KohlsPartner #KohlsFinds  #affordablestyle #intimates #comfystyles #comfyclothes
Trying to explain to my husband that an açaí bo Trying to explain to my husband that an  açaí bowl a day keeps the doctor away 😂💗 or just makes me happy lol 🍓🍇🍎🍉🍑🍋 

Outfit details in stories! 

#zsupply #summerfashion2022 #leatherology #summerknits #summerstyling #carselfies #amazonfinds outfit inspo, casual style, summer knits, colorful style, açaí bowls in Dallas
ditched Dallas for the day to hang with @hoteldrov ditched Dallas for the day to hang with @hoteldrover 🤠🤍 

#HotelDrover #fortworthtx #beachriot #summervibesonly #trendystyles #summerfashion2022 inspo style, summer look
When my evenings look like this > Wearing @maidenf When my evenings look like this > Wearing @maidenform from @kohls intimates collection and feeling like my best self. 🤍🫶 I live in comfort wireless bras like this in the summer when the Texas heat hits. #MaidenformMavens #Maidenform #KohlsPartner #KohlsFinds #intimates #loungewearlifestyle #cozyhomediary
summer business attire 🧡💗💼 Outfit detai summer business attire 🧡💗💼 

Outfit details: dress is @shopaudreymadison and the rest shared to stories 

summer outfit inspo, summer styles, cute summer dress, amazon accessories, summer look, styling inspiration
Not sure anything screams story of my life in the Not sure anything screams story of my life in the summer other than self tanner on my fingers and sunscreen not rubbed in 😂😂 Loving these fun pink nails so much!💓 

Rings- added to my @shop.ltk profile, username is audreymadstowe 

#boycottboringnails #nailinspire #dipnails #gelmani #summernails2022 summer nail design, beach nails, gel manicure
Give the gift of clean hair to your dad or husband Give the gift of clean hair to your dad or husband for Father’s Day this year! 🙆‍♂️🎁 #ad My husband’s been loving @native Men’s hair line! The eucalyptus + mint formula smells incredible! Made with only 10 thoughtful ingredients. @target #NativePartner #Targetstyle 

Shop products in the @shop.ltk app! Linked here: https://liketk.it/3HCpU

#ltkmens #ltkbeauty #crueltyfreebeauty #fathersdaygiftideas #whitedresses #neutralstyleinspo #neutralstyledhome
weekend in FL☀️🍉👙 made it back just in t weekend in FL☀️🍉👙 made it back just in time for this heat advisory 😅 

shared outfit details to stories & my bio! 

#pensacolabeach #pensacolaflorida #founditonamazon #amazonfinds #amazonfashion #knitbeachwear #pinterestgirl #summerfashion2022 #vscosummer summer vibes, cute amazon finds, beach girl

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