A very MONDAY mood 💛 Are you off of work today? A very MONDAY mood 💛 Are you off of work today? Having a typical work day over here so it’s a 3 cup of coffee kinda day. ☕️ Hope you have an amazing start to your week👊🏻

📲Shop the look: Love this velvet blazer!! Code: AUDREY3 for 15% off. http://liketk.it/36dtC @liketoknow.it #liketkit #LTKSeasonal #LTKunder100 #LTKstyletip
Picked up our Sunday groceries at @walmart after o Picked up our Sunday groceries at @walmart after ordering online this morning 🤍 Josh and I had no time to go to the store today which is why I love @walmart pickup / delivery… ⭐️They make it way too easy, especially during busy weeks. Sharing a few frozen meal / snack favorites and comparing their prices from Walmart to Kroger over on my blog today. Link in bio! ad #walmart
Do you have a morning ritual!? ☁️ I like my ro Do you have a morning ritual!? ☁️ I like my routines so here’s what I like to do from when I wake up until about 8am: ⏰
• Wake up, drink water, make the bed🛏
• Take Marley on her walk, and start a podcast 🐕
• Drink a full glass of water 💦while taking my morning multivitamins- I’ve been taking @ritual women’s essential 18+ multivitamin the last few months to help fill in any nutrient gaps my body may be lacking. (Josh likes their men’s multivitamin too!) It tastes like mint, looks super cool, and is filled with quality nutrients like Omega 3 DHA and Vitamin D3…. and is vegan friendly. 💊Try Ritual for yourself and get 10% off 3 months of vitamins with code: AUDREY10.
• After that, I make coffee & sit down for work! ☕️💻
LMK your morning routine before work below! 😋 #ritualpartner
this month’s mani ☁️ I went 6 months without this month’s mani ☁️ I went 6 months without getting my nails done last year & then only getting regular polish a few months after that... so I’m very much enjoying a pretty gel mani lately💅 😋 Love the different neutrals & nail design! 

📲Shop: Linking two of my rings and my robe! 
http://liketk.it/35YlC @liketoknow.it #liketkit #LTKSeasonal #LTKbeauty  #LTKhome
a little pop of neon to spice things up 💥 I’m a little pop of neon to spice things up 💥 I’m a sucker for new sneakers.... sharing not one, not two, but FOUR new athleisure sneaks I just got in from @dsw on stories 🤩 #MyDSW ad 

📲Shop outfit: Paired the kicks with these cool ripped leggings and cropped long sleeve workout top ... linking it all here: http://liketk.it/35We4 @liketoknow.it #liketkit #LTKfit #LTKshoecrush
The usual winter morning look while I walk marley The usual winter morning look while I walk marley girl ☁️ This coat is honestly one of my favorite purchases as of late. the quality is just 👏🏻 and it’s on sale right now! Have a fantastic hump day!!! Mindset is everything so i’m determined to keep the positive energy flowing today😋✨

📲Shop: I’m wearing a small and there’s a bunch of color options! Linking my ripped leggings too http://liketk.it/35QEP @liketoknow.it #liketkit #LTKNewYear #LTKsalealert #LTKstyletip
Currently: watching @bachelorabc while hubs watche Currently: watching @bachelorabc while hubs watches the National championship 😋 I shared how I curl my hair like in this pic to stories today in case ya missed it. 💆‍♀️ Last week I saw @kaylisoule at @vosssalondallas to add in one row of extensions that give me an extra 2 inches of length! SO dang happy with it she’s the color queen✨✨ Never thought I’d really embrace dark hair but I’m loving it so much! 

📲Shop: —- Whole outfit on sale 💥 Cozy mock neck sweater is under $70 and I love the oatmeal color. Paired with these faux leather joggers that are lightweight and a STEAL for $49 right now.  Shop outfit via @liketoknow.it app or through http://liketk.it/35JMD . #liketkit #LTKworkwear
eeep!⭐️ My website & branding got a little fac eeep!⭐️ My website & branding got a little face lift ✨✨ It’s so crazy to think I started sharing my outfits on this app over 5 years ago. I’ve changed SO much & have gone through A LOT of life changes since I first started. 

☁️I personally love change & growth....And while that cute hot pink & glitter infused blog I launched in 2015 was very ME back then, I’m so beyond happy for a fresh look and to share the new Audrey Madison Stowe brand! 

It’s fresh, classic with a youthful trendy twist, neutral, and very customized to my life. 🤍

With this account & my website I aim to share the everyday things I love. It’s goal is to be your virtual BFF, encourage you, motivate you, & be a small outlet away from the the lows or hard parts of life (which I think we all need after this year). 

If you’ve been here from the start, THANK YOU for sticking around. If you’re new, HI🤗 seriously so glad to have you! I hope the next five years here are filled with love, positivity, and encourage you to live, feel, & look your best self✨ So excited for all of the lifestyle content & new things coming this year! 

P.S. Thank you to @annagrace.design for helping all my logo & illustration dreams come true 😘 You’re the bomb!
Good morning!☁️☁️ Spending the weekend wit Good morning!☁️☁️ Spending the weekend with family so that calls for comfies all weekend long. 🤪 My @shopkellywynne crossbody is on major sale too! & you can grab it an extra 21% off with code: WELCOME2021 .... last chance bc sale ends tomorrow! 

📲Shop: all details linked here! Just got these ripped leggings in & love them.... paired with my merci sweatshirt http://liketk.it/35xEA @liketoknow.it #liketkit #LTKNewYear #LTKsalealert #LTKunder100
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Active, Lifestyle · August 26, 2020

Running Safety Tips

So on Monday I was watching Good Morning America, and they shared how there are more runners out and about now and how recently a few people have been found dead. I’ve also seen some articles about women being in danger when out, and needless to say, it has scared me a little.

I shared to stories on Monday, more about this, and some tips that were sent to me. I received hundreds of DM’s from trusting followers about their best safety practices and tips and to be honest, I felt like it was sort of my duty as a blogger to share everything. While I’ve built a following over the past 5 years based on outfits and beauty…. I can’t help but feel obligated to share all the tips and tricks even when it comes to just being safe. Unfortunately in today’s world, we can’t be too trusting and we ALWAYS have to be aware.

Also, a lot of these tips and items are great for day to day to have on you. NOT just running safety.

Running Safety For Women | How to Be Safe When Out | Audrey Madison Stowe a fashion and lifestyle blogger

Top Running Safety Tips:

  • Try running with a buddy
  • Try to go without headphones OR only have one ear bud in so you can listen to surroundings
  • Carry self defense items with you
  • Always go with your phone
  • Share your location with spouse or family so they can access your location
  • Keys between fingers if you don’t have a weapon
  • Don’t run on empty trails OR on roads/trails with lots of trees or woods
  • Try to run in residential areas or populated trails

Items To Buy:

  • Alarm Keychain: My friend sent me this alarm, but I’m also linking an amazon one if that’s easier. But these make loud noises to scare attackers and also have an LED light in case you’re out at night.
  • Pepper Spray: I’ve had some scary encounters in my life and have still never carried pepper spray. Ordered some ASAP. These are easily clipped onto your keys so you can have it wherever you go. White one linked here.
  • Self Defense Knuckle Knife: Someone sent this to me and I was amazed. Such a great product to take with you when running or even walking.
  • Fanny Pack: If you don’t have a running belt or fanny pack yet, you need one. Pack it with all of these items so you can immediately have it put together when you’re headed out to run.
  • Apple Watch: Or really any cellular linked watch. You can turn on fall detection so that it alerts family members if you fall and if you can buy the cellular, that’s even better so that you have that on your wrist and can dial 911 at easy access.
  • Airpods: Most people recommend running without headphones. TBH- I just can’t do that. I do like to zone out when running. However, get some airpods and run with one bud in so you can still be aware of your surroundings while jamming out.

There are definitely some things I’m missing but I really hope THIS post inspires you to be aware, protect yourself, and run safely if you’re running.

In: Active, Lifestyle · Tagged: running

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A very MONDAY mood 💛 Are you off of work today? A very MONDAY mood 💛 Are you off of work today? Having a typical work day over here so it’s a 3 cup of coffee kinda day. ☕️ Hope you have an amazing start to your week👊🏻

📲Shop the look: Love this velvet blazer!! Code: AUDREY3 for 15% off. http://liketk.it/36dtC @liketoknow.it #liketkit #LTKSeasonal #LTKunder100 #LTKstyletip
Picked up our Sunday groceries at @walmart after o Picked up our Sunday groceries at @walmart after ordering online this morning 🤍 Josh and I had no time to go to the store today which is why I love @walmart pickup / delivery… ⭐️They make it way too easy, especially during busy weeks. Sharing a few frozen meal / snack favorites and comparing their prices from Walmart to Kroger over on my blog today. Link in bio! ad #walmart
Do you have a morning ritual!? ☁️ I like my ro Do you have a morning ritual!? ☁️ I like my routines so here’s what I like to do from when I wake up until about 8am: ⏰
• Wake up, drink water, make the bed🛏
• Take Marley on her walk, and start a podcast 🐕
• Drink a full glass of water 💦while taking my morning multivitamins- I’ve been taking @ritual women’s essential 18+ multivitamin the last few months to help fill in any nutrient gaps my body may be lacking. (Josh likes their men’s multivitamin too!) It tastes like mint, looks super cool, and is filled with quality nutrients like Omega 3 DHA and Vitamin D3…. and is vegan friendly. 💊Try Ritual for yourself and get 10% off 3 months of vitamins with code: AUDREY10.
• After that, I make coffee & sit down for work! ☕️💻
LMK your morning routine before work below! 😋 #ritualpartner
this month’s mani ☁️ I went 6 months without this month’s mani ☁️ I went 6 months without getting my nails done last year & then only getting regular polish a few months after that... so I’m very much enjoying a pretty gel mani lately💅 😋 Love the different neutrals & nail design! 

📲Shop: Linking two of my rings and my robe! 
http://liketk.it/35YlC @liketoknow.it #liketkit #LTKSeasonal #LTKbeauty  #LTKhome
a little pop of neon to spice things up 💥 I’m a little pop of neon to spice things up 💥 I’m a sucker for new sneakers.... sharing not one, not two, but FOUR new athleisure sneaks I just got in from @dsw on stories 🤩 #MyDSW ad 

📲Shop outfit: Paired the kicks with these cool ripped leggings and cropped long sleeve workout top ... linking it all here: http://liketk.it/35We4 @liketoknow.it #liketkit #LTKfit #LTKshoecrush
The usual winter morning look while I walk marley The usual winter morning look while I walk marley girl ☁️ This coat is honestly one of my favorite purchases as of late. the quality is just 👏🏻 and it’s on sale right now! Have a fantastic hump day!!! Mindset is everything so i’m determined to keep the positive energy flowing today😋✨

📲Shop: I’m wearing a small and there’s a bunch of color options! Linking my ripped leggings too http://liketk.it/35QEP @liketoknow.it #liketkit #LTKNewYear #LTKsalealert #LTKstyletip
Currently: watching @bachelorabc while hubs watche Currently: watching @bachelorabc while hubs watches the National championship 😋 I shared how I curl my hair like in this pic to stories today in case ya missed it. 💆‍♀️ Last week I saw @kaylisoule at @vosssalondallas to add in one row of extensions that give me an extra 2 inches of length! SO dang happy with it she’s the color queen✨✨ Never thought I’d really embrace dark hair but I’m loving it so much! 

📲Shop: —- Whole outfit on sale 💥 Cozy mock neck sweater is under $70 and I love the oatmeal color. Paired with these faux leather joggers that are lightweight and a STEAL for $49 right now.  Shop outfit via @liketoknow.it app or through http://liketk.it/35JMD . #liketkit #LTKworkwear
eeep!⭐️ My website & branding got a little fac eeep!⭐️ My website & branding got a little face lift ✨✨ It’s so crazy to think I started sharing my outfits on this app over 5 years ago. I’ve changed SO much & have gone through A LOT of life changes since I first started. 

☁️I personally love change & growth....And while that cute hot pink & glitter infused blog I launched in 2015 was very ME back then, I’m so beyond happy for a fresh look and to share the new Audrey Madison Stowe brand! 

It’s fresh, classic with a youthful trendy twist, neutral, and very customized to my life. 🤍

With this account & my website I aim to share the everyday things I love. It’s goal is to be your virtual BFF, encourage you, motivate you, & be a small outlet away from the the lows or hard parts of life (which I think we all need after this year). 

If you’ve been here from the start, THANK YOU for sticking around. If you’re new, HI🤗 seriously so glad to have you! I hope the next five years here are filled with love, positivity, and encourage you to live, feel, & look your best self✨ So excited for all of the lifestyle content & new things coming this year! 

P.S. Thank you to @annagrace.design for helping all my logo & illustration dreams come true 😘 You’re the bomb!
Good morning!☁️☁️ Spending the weekend wit Good morning!☁️☁️ Spending the weekend with family so that calls for comfies all weekend long. 🤪 My @shopkellywynne crossbody is on major sale too! & you can grab it an extra 21% off with code: WELCOME2021 .... last chance bc sale ends tomorrow! 

📲Shop: all details linked here! Just got these ripped leggings in & love them.... paired with my merci sweatshirt http://liketk.it/35xEA @liketoknow.it #liketkit #LTKNewYear #LTKsalealert #LTKunder100
HAIR CHAT: I’ve spent the majority of my life hi HAIR CHAT: I’ve spent the majority of my life highlighting, coloring, and blow drying my hair. 💆‍♀️In the last couple of months I’ve worked to slowly help my hair grow and become healthier! I started the @bondiboost hair growth range a little over two months ago and swipe to see the results so far! (& I had my hair trimmed last month!) 👏🏻👏🏻 Very impressed! The shampoo is my favorite thing ever- smells like peppermint & makes my scalp feel so clean. ☺️☺️#BoostYourRoots #BondiBoost ad

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