a summer like this > absolutely necessary in this a summer like this > absolutely necessary in this TX heat 🥵 

#summerstyles #summervibes☀️ #husbandandwifeforlife #couplespics husband and wife pics, couples photos, summer pic inspo, summer look
just two besties hangin’ 🫶 Best workout set just two besties hangin’ 🫶 

Best workout set and patio furniture shared to my LTK & I’ll post to stories too! 
#patiofurniture #amazonfashion #summervibe #summerstyles #patiodecor #amazonhome #ltkhome
New intimates I just added for the Summer! This br New intimates I just added for the Summer! This bra makes me feel 🔥. I think my husband will like it too 😜 Grabbed the entire look from @maidenform at @kohls. Maidenform has the comfiest and most flattering styles this season. You can order online and pick up in store too! #Maidenform #MaidenformMavens #KohlsPartner #KohlsFinds  #affordablestyle #intimates #comfystyles #comfyclothes
Trying to explain to my husband that an açaí bo Trying to explain to my husband that an  açaí bowl a day keeps the doctor away 😂💗 or just makes me happy lol 🍓🍇🍎🍉🍑🍋 

Outfit details in stories! 

#zsupply #summerfashion2022 #leatherology #summerknits #summerstyling #carselfies #amazonfinds outfit inspo, casual style, summer knits, colorful style, açaí bowls in Dallas
ditched Dallas for the day to hang with @hoteldrov ditched Dallas for the day to hang with @hoteldrover 🤠🤍 

#HotelDrover #fortworthtx #beachriot #summervibesonly #trendystyles #summerfashion2022 inspo style, summer look
When my evenings look like this > Wearing @maidenf When my evenings look like this > Wearing @maidenform from @kohls intimates collection and feeling like my best self. 🤍🫶 I live in comfort wireless bras like this in the summer when the Texas heat hits. #MaidenformMavens #Maidenform #KohlsPartner #KohlsFinds #intimates #loungewearlifestyle #cozyhomediary
summer business attire 🧡💗💼 Outfit detai summer business attire 🧡💗💼 

Outfit details: dress is @shopaudreymadison and the rest shared to stories 

summer outfit inspo, summer styles, cute summer dress, amazon accessories, summer look, styling inspiration
Not sure anything screams story of my life in the Not sure anything screams story of my life in the summer other than self tanner on my fingers and sunscreen not rubbed in 😂😂 Loving these fun pink nails so much!💓 

Rings- added to my @shop.ltk profile, username is audreymadstowe 

#boycottboringnails #nailinspire #dipnails #gelmani #summernails2022 summer nail design, beach nails, gel manicure
Give the gift of clean hair to your dad or husband Give the gift of clean hair to your dad or husband for Father’s Day this year! 🙆‍♂️🎁 #ad My husband’s been loving @native Men’s hair line! The eucalyptus + mint formula smells incredible! Made with only 10 thoughtful ingredients. @target #NativePartner #Targetstyle 

Shop products in the @shop.ltk app! Linked here: https://liketk.it/3HCpU

#ltkmens #ltkbeauty #crueltyfreebeauty #fathersdaygiftideas #whitedresses #neutralstyleinspo #neutralstyledhome
  • Home
  • About
    • Contact
  • Codes
  • LiketoKnow.it
  • Amazon Shop
  • Products
  • About
  • Contact
  • Fashion
  • Lifestyle
  • Beauty
  • FAQ

Audrey Madison Stowe

A Texas-based fashion and lifestyle blog

  • Fashion
    • Summer
    • Fall
    • Winter
    • Spring
  • Beauty
    • Makeup
    • Hair
    • Skincare
  • Lifestyle
    • Wedding
    • Travel
    • College
    • Active
    • Blogging
    • Home
    • Health

Active, Health · November 25, 2020

Cold Weather Running Tips

Outfit linked below.

Most of y’all know I began my running journey back in April. I was the girl who ran like a 30 min mile for the middle school P.E. class and was always last after everyone haha. I’ve struggled with asthma the majority of my life but have outgrown it since I’ve been an adult, I only get asthma attacks when my allergies are bad or if I’m sick.

So the fact I run 2 miles 3-5 times a week and it’s become just a regular part of my routine is HUGE. I’ve been working on this and training myself since I first decided to start running earlier this year. My goal is to get up to running 4 or 5 miles pretty easily within the next year.

Winter Running Tips + Plan | Audrey Madison Stowe a fashion and lifestyle blogger

With it getting cold outside, I’m determined to still continue running but I wanted to share a few tips that I’m using for myself.

Running Tips:

#1: Dress warm! I actually shared a cold weather activewear blog post the other week for great pieces to bundle up with. Although, don’t dress too warm or else half your run will be you stripping off the layers haha.

#2: No mesh sneakers: Opt for a winter sneaker that doesn’t have mesh so your feet stay warm and dry. The sneakers I have contain a knit lining.

#3: Don’t stress the pace. Something I’ll be reminding myself but I’ve read to just be consistent with the running and not stress pace in the winter (unless you’re training for a marathon or something). With wind speeds changing, temps dropping and going up in Texas, if you plan consistency over speed…. I think that’s the better bet! P.S. I use the Nike run club app (it’s free) to help with my pace.

#4: Remember WATER! I’ll be carrying a bottle with me on my runs but will probably do room temperature water so if it’s freezing out, I’m not drinking more freezing cold water on top of it.

Winter Running Tips + Plan | Audrey Madison Stowe a fashion and lifestyle blogger

Thanks for reading! xx

In: Active, Health · Tagged: active, running

join the club

Youll Also Love

Free People Movement | How I Plan My Home Workouts | Wellness Wednesday | Audrey Madison Stowe a fashion and lifestyle bloggerHow I Plan My Home Workouts | Wellness Wednesday
Running Safety For Women | How to Be Safe When Out | Audrey Madison Stowe a fashion and lifestyle bloggerRunning Safety Tips
How I'm Staying Fit At Home This Summer | Audrey Madison Stowe a fashion and lifestyle bloggerHow I’m Staying Fit At Home This Summer

Comments

  1. Victoria says

    November 25, 2020 at 9:17 am

    Hi Audrey! I love your blogs! I was wondering what kind of water bottle you carry while running?

    Reply
    • Audrey says

      November 25, 2020 at 10:02 am

      Thanks Victoria! 🙂 I have a fanny pack thing that comes with a small water bottle. It’s very convenient / lightweight. Here’s the link: https://amzn.to/3l7M5Wd

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Next Post >

What To Gift Your In-Laws | Gift Guide

Search for Previous Posts

Join the AMS List!

Join the list for weekly emails including exclusive content, weekly encouragement, favorites, and more!

Thank you for subscribing!

About Me
Hi friends! SO happy you're here. My name is Audrey and I'm a twenty-something gal living in Dallas, TX. Stick around, it's a party on this side of the internet!

Reader Favorites

  • My Bachelorette in Las Vegas | Audrey Madison sTowe a fashion and lifestyle blogger My Bachelorette in Las Vegas | Wedding Wednesday
  • Dallas Bridal Shower Outfit | Audrey Madison Stowe a fashion and lifestyle blogger Girly Dallas Bridal Shower
  • Amazon Vacation Wear Haul Under $30 | Cute bikinis and coverups | Audrey Madison Stowe a fashion and lifestyle blogger Amazon Vacation Haul Under $30

trending now

  • My Bachelorette in Las Vegas | Audrey Madison sTowe a fashion and lifestyle blogger My Bachelorette in Las Vegas | Wedding Wednesday
  • Dallas Bridal Shower Outfit | Audrey Madison Stowe a fashion and lifestyle blogger Girly Dallas Bridal Shower
  • Amazon Vacation Wear Haul Under $30 | Cute bikinis and coverups | Audrey Madison Stowe a fashion and lifestyle blogger Amazon Vacation Haul Under $30
  • Starbucks Secret Menu Drinks | Healthier Starbucks Recipe | Audrey Madison Stowe Healthy Fall Starbucks Drinks To Try

instagram

Follow @audreymadstowe

a summer like this > absolutely necessary in this a summer like this > absolutely necessary in this TX heat 🥵 

#summerstyles #summervibes☀️ #husbandandwifeforlife #couplespics husband and wife pics, couples photos, summer pic inspo, summer look
just two besties hangin’ 🫶 Best workout set just two besties hangin’ 🫶 

Best workout set and patio furniture shared to my LTK & I’ll post to stories too! 
#patiofurniture #amazonfashion #summervibe #summerstyles #patiodecor #amazonhome #ltkhome
New intimates I just added for the Summer! This br New intimates I just added for the Summer! This bra makes me feel 🔥. I think my husband will like it too 😜 Grabbed the entire look from @maidenform at @kohls. Maidenform has the comfiest and most flattering styles this season. You can order online and pick up in store too! #Maidenform #MaidenformMavens #KohlsPartner #KohlsFinds  #affordablestyle #intimates #comfystyles #comfyclothes
Trying to explain to my husband that an açaí bo Trying to explain to my husband that an  açaí bowl a day keeps the doctor away 😂💗 or just makes me happy lol 🍓🍇🍎🍉🍑🍋 

Outfit details in stories! 

#zsupply #summerfashion2022 #leatherology #summerknits #summerstyling #carselfies #amazonfinds outfit inspo, casual style, summer knits, colorful style, açaí bowls in Dallas
ditched Dallas for the day to hang with @hoteldrov ditched Dallas for the day to hang with @hoteldrover 🤠🤍 

#HotelDrover #fortworthtx #beachriot #summervibesonly #trendystyles #summerfashion2022 inspo style, summer look
When my evenings look like this > Wearing @maidenf When my evenings look like this > Wearing @maidenform from @kohls intimates collection and feeling like my best self. 🤍🫶 I live in comfort wireless bras like this in the summer when the Texas heat hits. #MaidenformMavens #Maidenform #KohlsPartner #KohlsFinds #intimates #loungewearlifestyle #cozyhomediary
summer business attire 🧡💗💼 Outfit detai summer business attire 🧡💗💼 

Outfit details: dress is @shopaudreymadison and the rest shared to stories 

summer outfit inspo, summer styles, cute summer dress, amazon accessories, summer look, styling inspiration
Not sure anything screams story of my life in the Not sure anything screams story of my life in the summer other than self tanner on my fingers and sunscreen not rubbed in 😂😂 Loving these fun pink nails so much!💓 

Rings- added to my @shop.ltk profile, username is audreymadstowe 

#boycottboringnails #nailinspire #dipnails #gelmani #summernails2022 summer nail design, beach nails, gel manicure
Give the gift of clean hair to your dad or husband Give the gift of clean hair to your dad or husband for Father’s Day this year! 🙆‍♂️🎁 #ad My husband’s been loving @native Men’s hair line! The eucalyptus + mint formula smells incredible! Made with only 10 thoughtful ingredients. @target #NativePartner #Targetstyle 

Shop products in the @shop.ltk app! Linked here: https://liketk.it/3HCpU

#ltkmens #ltkbeauty #crueltyfreebeauty #fathersdaygiftideas #whitedresses #neutralstyleinspo #neutralstyledhome
weekend in FL☀️🍉👙 made it back just in t weekend in FL☀️🍉👙 made it back just in time for this heat advisory 😅 

shared outfit details to stories & my bio! 

#pensacolabeach #pensacolaflorida #founditonamazon #amazonfinds #amazonfashion #knitbeachwear #pinterestgirl #summerfashion2022 #vscosummer summer vibes, cute amazon finds, beach girl

Work With Me

  • About
  • Contact
  • FAQ

join the club

Shop My Favorites

  • Amazon
  • Wellness Faves
  • Latest Crushes

Copyright © 2022 Audrey Madison Stowe · Theme by 17th Avenue