this is the ‘Cool girl T-shirt” so it makes me this is the ‘Cool girl T-shirt” so it makes me feel like a cool girl 😎

found one of my favorite tees from last summer in this lime green for this season 🥺💚 perfect everyday tshirt! 

📲SHOP: $12 basic tee that I now have in 3 colors! Paired with dad jeans, fun amazon sunnies and gold jewelry! http://liketk.it/3cTNO @liketoknow.it #liketkit
latest mani ☁️ I’ve been having so much fun latest mani ☁️ I’ve been having so much fun with my manicures the last 6-7 months haha! Swipe for the gel colors I did! Wish I would’ve gone with a deeper yellow. 💛 

📲SHOP: Linking my gold rings! & my olive tree that’s on sale this month! http://liketk.it/3cOuN @liketoknow.it #liketkit #LTKunder100 #LTKhome
Dyson Airwrap Tutorial☁️. How I style my hair Dyson Airwrap Tutorial☁️. How I style my hair with the Dyson Airwrap!! Super easy and pretty traditional. I just turn the wrap to the side on the top parts of my hair for extra volume🥰 

Sephora sale is going on now which is a great chance to grab the airwrap on sale! 
Heat Protectant: B&B Invisible oil
Texture Spray: Oribe Texture spray 
✨✨✨✨
happy national pet day to my kids 🥺 the obsessi happy national pet day to my kids 🥺 the obsession with them is REAL🐶🐱 #nationalpetday 

📲SHOP: Linking my crop workout tee & bike shorts. Also linking marleys collar! http://liketk.it/3cHdn @liketoknow.it #liketkit #LTKstyletip #LTKfit
last nights yellow blazer look for wine & catching last nights yellow blazer look for wine & catching up with my fam💛 

📲SHOP: linked outfit details here: http://liketk.it/3cAzZ @liketoknow.it #liketkit #LTKunder100 #LTKstyletip
FRIDAY fit check 🌟 Even better when the whole l FRIDAY fit check 🌟 Even better when the whole look is on sale too! If you need a denim shorts rec.... THESE are it! Onto my third pair and love them!! My @quayaustralia sunglasses are also 20% off today! 

📲SHOP: everything is linked in the app! You can ‘copy’ the promo codes to ship it all on sale too! http://liketk.it/3ctFA @liketoknow.it #liketkit
kindness is golden 💛💚🤍💓 I dare you to kindness is golden 💛💚🤍💓 I dare you to compliment a stranger you pass or buy someone’s coffee today! ☕️ makes YOU feel good & you brighten someone else’s day too😊 
P.S. shared this tee & some other cute things in a try on, on stories! 🛍

📲SHOP: grab my tee & skort 15% off with code AUDREY15. Linking my fave white sneakers (so comfy) too. http://liketk.it/3chfF @liketoknow.it #liketkit #LTKstyletip #LTKunder50
beach dinner outfit ideas 🌸 I shared in today’s trend newsletter how these floral mini skirts are very trendy this season! Linked this $18 amazon one + some others I’m loving!! 

📲SHOP: http://liketk.it/3cf5V @liketoknow.it #liketkit #LTKunder100 #LTKstyletip #LTKshoecrush 

#floralskirt #floralminiskirt #amazonfashion #founditonamazon #petalandpup #trendyoutfits #aestheticedits #vscogirl #beachoutfits #beachdinner #tulum #mexicotravel #tulummexico #wavyhairstyle #hairstylesforgirls
hamptons club ☁️ new boujee set I may not take hamptons club ☁️ new boujee set I may not take off! Also fall more in love with my dyson air wrap every day I mean the bounciness is truly just🙌🏻👏🏻

📲SHOP: Ordered a medium in the blush color. Love the sage and beige colors too! great boujee lounge set currently 30% off  http://liketk.it/3c8wL
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Active, Health · November 25, 2020

Cold Weather Running Tips

Outfit linked below.

Most of y’all know I began my running journey back in April. I was the girl who ran like a 30 min mile for the middle school P.E. class and was always last after everyone haha. I’ve struggled with asthma the majority of my life but have outgrown it since I’ve been an adult, I only get asthma attacks when my allergies are bad or if I’m sick.

So the fact I run 2 miles 3-5 times a week and it’s become just a regular part of my routine is HUGE. I’ve been working on this and training myself since I first decided to start running earlier this year. My goal is to get up to running 4 or 5 miles pretty easily within the next year.

Winter Running Tips + Plan | Audrey Madison Stowe a fashion and lifestyle blogger

With it getting cold outside, I’m determined to still continue running but I wanted to share a few tips that I’m using for myself.

Running Tips:

#1: Dress warm! I actually shared a cold weather activewear blog post the other week for great pieces to bundle up with. Although, don’t dress too warm or else half your run will be you stripping off the layers haha.

#2: No mesh sneakers: Opt for a winter sneaker that doesn’t have mesh so your feet stay warm and dry. The sneakers I have contain a knit lining.

#3: Don’t stress the pace. Something I’ll be reminding myself but I’ve read to just be consistent with the running and not stress pace in the winter (unless you’re training for a marathon or something). With wind speeds changing, temps dropping and going up in Texas, if you plan consistency over speed…. I think that’s the better bet! P.S. I use the Nike run club app (it’s free) to help with my pace.

#4: Remember WATER! I’ll be carrying a bottle with me on my runs but will probably do room temperature water so if it’s freezing out, I’m not drinking more freezing cold water on top of it.

Winter Running Tips + Plan | Audrey Madison Stowe a fashion and lifestyle blogger

Thanks for reading! xx

In: Active, Health · Tagged: active, running

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Comments

  1. Victoria says

    November 25, 2020 at 9:17 am

    Hi Audrey! I love your blogs! I was wondering what kind of water bottle you carry while running?

    Reply
    • Audrey says

      November 25, 2020 at 10:02 am

      Thanks Victoria! 🙂 I have a fanny pack thing that comes with a small water bottle. It’s very convenient / lightweight. Here’s the link: https://amzn.to/3l7M5Wd

      Reply

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this is the ‘Cool girl T-shirt” so it makes me this is the ‘Cool girl T-shirt” so it makes me feel like a cool girl 😎

found one of my favorite tees from last summer in this lime green for this season 🥺💚 perfect everyday tshirt! 

📲SHOP: $12 basic tee that I now have in 3 colors! Paired with dad jeans, fun amazon sunnies and gold jewelry! http://liketk.it/3cTNO @liketoknow.it #liketkit
latest mani ☁️ I’ve been having so much fun latest mani ☁️ I’ve been having so much fun with my manicures the last 6-7 months haha! Swipe for the gel colors I did! Wish I would’ve gone with a deeper yellow. 💛 

📲SHOP: Linking my gold rings! & my olive tree that’s on sale this month! http://liketk.it/3cOuN @liketoknow.it #liketkit #LTKunder100 #LTKhome
Dyson Airwrap Tutorial☁️. How I style my hair Dyson Airwrap Tutorial☁️. How I style my hair with the Dyson Airwrap!! Super easy and pretty traditional. I just turn the wrap to the side on the top parts of my hair for extra volume🥰 

Sephora sale is going on now which is a great chance to grab the airwrap on sale! 
Heat Protectant: B&B Invisible oil
Texture Spray: Oribe Texture spray 
✨✨✨✨
happy national pet day to my kids 🥺 the obsessi happy national pet day to my kids 🥺 the obsession with them is REAL🐶🐱 #nationalpetday 

📲SHOP: Linking my crop workout tee & bike shorts. Also linking marleys collar! http://liketk.it/3cHdn @liketoknow.it #liketkit #LTKstyletip #LTKfit
last nights yellow blazer look for wine & catching last nights yellow blazer look for wine & catching up with my fam💛 

📲SHOP: linked outfit details here: http://liketk.it/3cAzZ @liketoknow.it #liketkit #LTKunder100 #LTKstyletip
FRIDAY fit check 🌟 Even better when the whole l FRIDAY fit check 🌟 Even better when the whole look is on sale too! If you need a denim shorts rec.... THESE are it! Onto my third pair and love them!! My @quayaustralia sunglasses are also 20% off today! 

📲SHOP: everything is linked in the app! You can ‘copy’ the promo codes to ship it all on sale too! http://liketk.it/3ctFA @liketoknow.it #liketkit
kindness is golden 💛💚🤍💓 I dare you to kindness is golden 💛💚🤍💓 I dare you to compliment a stranger you pass or buy someone’s coffee today! ☕️ makes YOU feel good & you brighten someone else’s day too😊 
P.S. shared this tee & some other cute things in a try on, on stories! 🛍

📲SHOP: grab my tee & skort 15% off with code AUDREY15. Linking my fave white sneakers (so comfy) too. http://liketk.it/3chfF @liketoknow.it #liketkit #LTKstyletip #LTKunder50
beach dinner outfit ideas 🌸 I shared in today’s trend newsletter how these floral mini skirts are very trendy this season! Linked this $18 amazon one + some others I’m loving!! 

📲SHOP: http://liketk.it/3cf5V @liketoknow.it #liketkit #LTKunder100 #LTKstyletip #LTKshoecrush 

#floralskirt #floralminiskirt #amazonfashion #founditonamazon #petalandpup #trendyoutfits #aestheticedits #vscogirl #beachoutfits #beachdinner #tulum #mexicotravel #tulummexico #wavyhairstyle #hairstylesforgirls
hamptons club ☁️ new boujee set I may not take hamptons club ☁️ new boujee set I may not take off! Also fall more in love with my dyson air wrap every day I mean the bounciness is truly just🙌🏻👏🏻

📲SHOP: Ordered a medium in the blush color. Love the sage and beige colors too! great boujee lounge set currently 30% off  http://liketk.it/3c8wL
ready to consume cadbury eggs all day 🌸 🐣Hap ready to consume cadbury eggs all day 🌸 🐣Happy Easter weekend! 🙏💕 Spending today with my in laws outside of Austin! 😊 This cute a-line floral dress is under $100! 

📲SHOP: Follow me in the @liketoknow.it app to shop all my outfits!! Or via this link: http://liketk.it/3c0gP  #liketkit #LTKSpringSale #LTKshoecrush #LTKunder100

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