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Vacationwear outfits with @cupshe ๐Ÿ–๏ธโ›ฑ๏ธ๐Ÿšค๐Ÿ‘™ 

use code TRENDUS for 10% off orders $65+ 

SKUโ€™s to look for: 
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ASF0282EAM
CAA12C3A020CCM
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CAA05A2C006BCS
CAA05A2C212GGF

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This color combo ๐Ÿ’—๐Ÿ’›๐Ÿ’™ Had to share bc my S This color combo ๐Ÿ’—๐Ÿ’›๐Ÿ’™ Had to share bc my Summer sneakers are finally back in stock in this colorway! 

SHOP- Link in stories or can be found in my LTK profile (in bio) 
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A Spring refresh for our bedroom ๐ŸŒฟ๐ŸŒธ New bedd A Spring refresh for our bedroom ๐ŸŒฟ๐ŸŒธ New bedding & changed up our nightstand decor! What do you think?! 

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Audrey Madison Stowe

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Active, Health · November 25, 2020

Cold Weather Running Tips

Outfit linked below.

Most of y’all know I began my running journey back in April. I was the girl who ran like a 30 min mile for the middle school P.E. class and was always last after everyone haha. I’ve struggled with asthma the majority of my life but have outgrown it since I’ve been an adult, I only get asthma attacks when my allergies are bad or if I’m sick.

So the fact I run 2 miles 3-5 times a week and it’s become just a regular part of my routine is HUGE. I’ve been working on this and training myself since I first decided to start running earlier this year. My goal is to get up to running 4 or 5 miles pretty easily within the next year.

Winter Running Tips + Plan | Audrey Madison Stowe a fashion and lifestyle blogger

With it getting cold outside, I’m determined to still continue running but I wanted to share a few tips that I’m using for myself.

Running Tips:

#1: Dress warm! I actually shared a cold weather activewear blog post the other week for great pieces to bundle up with. Although, don’t dress too warm or else half your run will be you stripping off the layers haha.

#2: No mesh sneakers: Opt for a winter sneaker that doesn’t have mesh so your feet stay warm and dry. The sneakers I have contain a knit lining.

#3: Don’t stress the pace. Something I’ll be reminding myself but I’ve read to just be consistent with the running and not stress pace in the winter (unless you’re training for a marathon or something). With wind speeds changing, temps dropping and going up in Texas, if you plan consistency over speed…. I think that’s the better bet! P.S. I use the Nike run club app (it’s free) to help with my pace.

#4: Remember WATER! I’ll be carrying a bottle with me on my runs but will probably do room temperature water so if it’s freezing out, I’m not drinking more freezing cold water on top of it.

Winter Running Tips + Plan | Audrey Madison Stowe a fashion and lifestyle blogger

Thanks for reading! xx

In: Active, Health · Tagged: active, running

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Comments

  1. Victoria says

    November 25, 2020 at 9:17 am

    Hi Audrey! I love your blogs! I was wondering what kind of water bottle you carry while running?

    Reply
    • Audrey says

      November 25, 2020 at 10:02 am

      Thanks Victoria! ๐Ÿ™‚ I have a fanny pack thing that comes with a small water bottle. It’s very convenient / lightweight. Here’s the link: https://amzn.to/3l7M5Wd

      Reply

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time is flying too fast ๐Ÿค time is flying too fast ๐Ÿค
Vacationwear outfits with @cupshe ๐Ÿ–๏ธโ›ฑ๏ธ๐Ÿšค๐Ÿ‘™ 

use code TRENDUS for 10% off orders $65+ 

SKUโ€™s to look for: 
CAA07F3B001CCM
CASL1305BBM
ASF0282EAM
CAA12C3A020CCM
CAA05A2C253CAM
CAA12C2D031CCM
CAA07B3A020HDF
CAA05A2C006BCS
CAA05A2C212GGF

#vacationwear #bikiniseason #springbreak2023 #springoutfits #coverupswimwear #highwaistedbikini #cupshe
This color combo ๐Ÿ’—๐Ÿ’›๐Ÿ’™ Had to share bc my S This color combo ๐Ÿ’—๐Ÿ’›๐Ÿ’™ Had to share bc my Summer sneakers are finally back in stock in this colorway! 

SHOP- Link in stories or can be found in my LTK profile (in bio) 
https://liketk.it/45AoK 

#ltkshoecrush #ltkfashion #hoka #hokabondi #summersneakers #springstyle2022 #fpmovement #aesthetically #pinterestaesthetic
Spring fever over here ๐ŸŒธ๐ŸŒท๐ŸŒผ Sharing some Spring fever over here ๐ŸŒธ๐ŸŒท๐ŸŒผ 

Sharing some wedding guest dresses over on stories tonight! #springfashion2022 #springaesthetic #weddingguestdress #bardot
life snaps lately ๐Ÿซถ tired eyes but FULL full he life snaps lately ๐Ÿซถ tired eyes but FULL full heart ๐Ÿ‘ถ๐Ÿป๐Ÿ’—๐Ÿ‘ฐโ€โ™€๏ธ๐ŸŒฟ๐ŸŒธ
A Spring refresh for our bedroom ๐ŸŒฟ๐ŸŒธ New bedd A Spring refresh for our bedroom ๐ŸŒฟ๐ŸŒธ New bedding & changed up our nightstand decor! What do you think?! 

SHOP- Linking what I can in the @shop.ltk app! https://liketk.it/458l0

#masterbedroomdecor #springrefresh #springdecor #springbedroom #ltkhome
My Spring capsule wardrobe ๐ŸŒฟ๐ŸŒผ๐ŸŒธ The perfec My Spring capsule wardrobe ๐ŸŒฟ๐ŸŒผ๐ŸŒธ The perfect base & then I add fun trendy additions to it throughout the season! 

SHOP- All items linked in my LTK, in bio. Also have direct link in my stories ๐Ÿ˜Š #springcapsule #springcapsulewardrobe #capsulewardrobe #everydaybasics #basictee #ltkstyletip
living out my dream being in the mama club ๐Ÿซถ๐Ÿฅน 

Sharing a post on my blog today about my โ€œfourthโ€ trimester journey. The most beautiful but hardest experience yet! ๐Ÿ’› Link in bio! 

SHOP- My cute sweatshirt is linked here: https://liketk.it/44LiE #ltkbaby #ltkspring #springaesthetic #coolsmomsclub #newmama
a night celebrating The Halls ๐Ÿค๐Ÿพ๐Ÿ’’ SHOP- a night celebrating The Halls ๐Ÿค๐Ÿพ๐Ÿ’’ 

SHOP- My dress is 20% off currently! 
Tap the link in my bio or head here: https://liketk.it/44Fv9

#weddingguest #weddingguestdress #abercrombie #springwedding
Which dress should I wear this weekend!? ๐Ÿ˜ซ ๐Ÿ’’ Which dress should I wear this weekend!? ๐Ÿ˜ซ ๐Ÿ’’ So hard to pick! 

SHOP- Both linked in my LTK (in bio) or via this link: https://liketk.it/44rPK

#weddingguestdress #weddingguest #springweddings #springweddinginspo #abercrombie

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