Who has jumped on the collagen train!? If you haven’t yet… YOU SHOULD! There are so many benefits to taking collagen and I’m loving the results I’ve seen. Keep reading to hear the benefits!
I’m sharing three collagen products I take/drink on a daily basis today. There are SO many collagen benefits and products to take, and I’ll link a bunch of others below. For me, I incorporate a collagen bone broth, collagen peptides, and collagen water into my lifestyle.
What Collagen Products I Take:
- Collagen Bone Broth– I buy a chicken and herb flavor through Isagenix. I am in love with it! It tastes delicious and I love the ingredients. Of course, you can buy off of amazon as well.
- Collagen Peptides– Filled with amino acids and protein, I add a scoop to my coffee and a scoop to my water. This one doesn’t have any taste!!
- Collagen Water- A delicious drink to grab on the go with a hint of flavor to increase your H2O and get that collagen in.
There are so many benefits it’s crazy! Here are a few, of course, it varies between products and brands too.
- Improves skin health (reduces wrinkles too!)
- Longer, stronger nails
- Relieves joint pain
- Could prevent bone loss
- Promotes heart health
- Can help a leaky gut
- Aids in better digestion
- Reduce cellulite
- Hair growth
- Healthy teeth & gums
The Results I’ve Seen:
I’ve seen quite a few results, the main being that my hair and nails are growing faster and stronger than ever. I also struggle with my gut/stomach and I do think the collagen helps aid in that. Lastly, I have “popped” my knuckles since I was 12 years old. Around 3 years ago I started having awful joint pain in my hands, ever since adding collagen to my routine, those joints in my hands have become MUCH better and I don’t notice as much soreness/ pain.