Why hello there friends! Happy Friday! I am headed to Good Friday service with my parents and then hitting the road to Austin for the weekend to be with Josh’s family. Can’t wait to see them all!
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Easy Upper Body Workout For Women
Faster Way to Fat Loss 6 Week Review
Hi loves!! How’s your week been!? We made it to Friday!!! Yay!! Did you catch yesterday’s healthy snacks post? For today’s #AMSgetsActive post I’m sharing the lifestyle program I’ve been on. Over the last 6 weeks, y’all may have seen me story-ing a little bit about the program I’ve been on called Faster Way to Fat Loss. My coach was Heather Puffer and she was WONDERFUL. Absolutely loved the program, my coach, and the experience.
[Read more…]My Favorite Healthy Desk Snacks
Happy Friday eve!! Today and tomorrow I have food related posts… get excited haha!! If you’re like me… then food is the way to your heart! Today I’m grabbing lunch with some friends and then have a busy day prepping for the weekend and a shoot tomorrow.
[Read more…]Benefits of a 30:30 class at Define: #AMSGETSACTIVE
Leggings and top are from Define (they have great retail!) but linking semi-similar:
Working out has become a MAJOR passion of mine the past 9 months. It’s taken awhile to get into a habit but I’ve grown to love a good sweat haha. I’ve shared before my typical weekly workout routine. But today, I’m sharing ALL about DEFINE: Body & Mind. That’s the full name of the boutique fitness studio I love to go to. I also just call it Define. I’m going to explain more about this studio, I’ve got an interview with the owner below, and am also giving away a free month membership today over on Instagram. Let’s jump in!
[Read more…]5 Ways to Change Your Mindset About The Gym #AMSGetsActive
Hey friends! Happy Friday! Checking in here for #AMSGetsActive. I started the Orangetheory transformation challenge this week and did my weigh in last Friday. I weighed in at 141 pounds. I’ve been tracking my muscle progress too so far this year and I’m getting excited seeing more changes in my body. [Read more…]
#AMSGetsActive: NEW Active & Health Goals for 2019
Happy Friday! This week has been all over the place getting back into the swing of things. Anyone else!? I loved getting to be in Dallas with my family for a week and a half. It was SO needed. But I was beyond ready to get back in my own bed and into the swing of a routine. Unfortunately I came down with a nasty cold and upper respiratory infection the last couple of days so I’m working from home today and will be resting all weekend. [Read more…]
Importance of Listening to Your Body & 6-Week Results
Hello, Monday! Who’s getting the whole week off for Thanksgiving!? If you are… I’m jealous haha! I’m working today and tomorrow and then Dallas-bound the rest of the week. Today’s post is one I have felt very called to share lately. I shared in Friday’s post that I had put that one off since August and this one has been a drafted post since September. I just couldn’t find my words for it but I think I finally found them. About 2 months ago I started showing a big interest in wellness and health. I’ve gone through some health and stomach issues and it’s honestly opened my eyes up so much to what you put in your body. I’ve got a whole story on my personal health, but that’s another story. Today, I just wanted to share some tips, photos, and a little bit on why you should be listening to your body. [Read more…]
Cute Workout Wear For Cool Weather With Lululemon
It’s…. HUMP DAY! Which means we’re half way to the weekend and I can feel how close it is. Today I start Hell Week at Orangetheory… stressing a little bit but really excited. I’ll be doing 5 days of it (hopefully) and I’m ready to get my butt kicked. Since I’ve had this crazy motivation lately with my workout goals, I’ve been scrolling the internet nonstop for cute workout outfits. Especially since I workout in a public gym/studio, I like to go in with a confident attitude and TBH a cute workout look definitely helps. [Read more…]
What I Eat In A Week & Weekly Grocery List
It’s a new week, let’s get it! This week is going to be a busy, but good one. If you follow along on IG, I share a little bit of insight on our meals every once in awhile. I don’t really follow a strict diet but I try to eat as plant-based as possible as well as tons of protein. I try to eat some sort or fruits and veggies daily but my body also requires a ton of protein in it. Josh and I eat ground beef, ground turkey, or chicken with every meal. I also love a good Salmon night, we try to eat that at least once a week. [Read more…]
New Chapter, New Lifestyle Habits
It’s hump day! Josh and I made it back to Lubbock last night and I instantly unpacked, showered, washed my hair, and got in bed haha. Today I start work FULL-TIME. I know that’s not really a big deal but it’s something that’s going to take a lot of time getting used to. In a way, I think I’ll adjust fast since I’ve always juggled school full-time, a job part-time, and my blog full-time. But, being in school, I always had a choice whether to go to class and I had periods of breaks where I could run errands, nap, answer blog emails, etc. [Read more…]
