this is the ‘Cool girl T-shirt” so it makes me this is the ‘Cool girl T-shirt” so it makes me feel like a cool girl 😎

found one of my favorite tees from last summer in this lime green for this season 🥺💚 perfect everyday tshirt! 

📲SHOP: $12 basic tee that I now have in 3 colors! Paired with dad jeans, fun amazon sunnies and gold jewelry! http://liketk.it/3cTNO @liketoknow.it #liketkit
latest mani ☁️ I’ve been having so much fun latest mani ☁️ I’ve been having so much fun with my manicures the last 6-7 months haha! Swipe for the gel colors I did! Wish I would’ve gone with a deeper yellow. 💛 

📲SHOP: Linking my gold rings! & my olive tree that’s on sale this month! http://liketk.it/3cOuN @liketoknow.it #liketkit #LTKunder100 #LTKhome
Dyson Airwrap Tutorial☁️. How I style my hair Dyson Airwrap Tutorial☁️. How I style my hair with the Dyson Airwrap!! Super easy and pretty traditional. I just turn the wrap to the side on the top parts of my hair for extra volume🥰 

Sephora sale is going on now which is a great chance to grab the airwrap on sale! 
Heat Protectant: B&B Invisible oil
Texture Spray: Oribe Texture spray 
✨✨✨✨
happy national pet day to my kids 🥺 the obsessi happy national pet day to my kids 🥺 the obsession with them is REAL🐶🐱 #nationalpetday 

📲SHOP: Linking my crop workout tee & bike shorts. Also linking marleys collar! http://liketk.it/3cHdn @liketoknow.it #liketkit #LTKstyletip #LTKfit
last nights yellow blazer look for wine & catching last nights yellow blazer look for wine & catching up with my fam💛 

📲SHOP: linked outfit details here: http://liketk.it/3cAzZ @liketoknow.it #liketkit #LTKunder100 #LTKstyletip
FRIDAY fit check 🌟 Even better when the whole l FRIDAY fit check 🌟 Even better when the whole look is on sale too! If you need a denim shorts rec.... THESE are it! Onto my third pair and love them!! My @quayaustralia sunglasses are also 20% off today! 

📲SHOP: everything is linked in the app! You can ‘copy’ the promo codes to ship it all on sale too! http://liketk.it/3ctFA @liketoknow.it #liketkit
kindness is golden 💛💚🤍💓 I dare you to kindness is golden 💛💚🤍💓 I dare you to compliment a stranger you pass or buy someone’s coffee today! ☕️ makes YOU feel good & you brighten someone else’s day too😊 
P.S. shared this tee & some other cute things in a try on, on stories! 🛍

📲SHOP: grab my tee & skort 15% off with code AUDREY15. Linking my fave white sneakers (so comfy) too. http://liketk.it/3chfF @liketoknow.it #liketkit #LTKstyletip #LTKunder50
beach dinner outfit ideas 🌸 I shared in today’s trend newsletter how these floral mini skirts are very trendy this season! Linked this $18 amazon one + some others I’m loving!! 

📲SHOP: http://liketk.it/3cf5V @liketoknow.it #liketkit #LTKunder100 #LTKstyletip #LTKshoecrush 

#floralskirt #floralminiskirt #amazonfashion #founditonamazon #petalandpup #trendyoutfits #aestheticedits #vscogirl #beachoutfits #beachdinner #tulum #mexicotravel #tulummexico #wavyhairstyle #hairstylesforgirls
hamptons club ☁️ new boujee set I may not take hamptons club ☁️ new boujee set I may not take off! Also fall more in love with my dyson air wrap every day I mean the bounciness is truly just🙌🏻👏🏻

📲SHOP: Ordered a medium in the blush color. Love the sage and beige colors too! great boujee lounge set currently 30% off  http://liketk.it/3c8wL
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Active, Lifestyle · September 30, 2020

How I Plan My Home Workouts | Wellness Wednesday

Since quarantine, I’ve found a way to love working out from home. I used to be so against it but here we are haha. I had a really pricey gym membership before the world shut down and when gyms started opening back up, I decided to break the contract and save myself that money.

It’s been a huge blessing and challenge learning to push myself to get my booty moving each day. But I share my daily workouts and weekly plan with you guys every Sunday to hold myself accountable. I often get messages after like “how do you plan these” “where are you finding these workouts” etc. So wanted to answer those common questions today.

Free People Movement | How I Plan My Home Workouts | Wellness Wednesday | Audrey Madison Stowe a fashion and lifestyle blogger

Workout Set Top | Workout Set Leggings | Nike’s

I wrote a blog post in May about Youtube Workouts I Love. This is where is get 80% of my workouts. One of the girls listed in that post is Bailey Brown who I found on youtube and grew to love so I also pay $15/month to have her BBFIT.CO program. It’s pilates based- which I love. I also have a newfound love for running so I run quite a bit too. That’s where my home workouts come from!

So every Sunday, as I’m planning my week, I also sit down and plan my workouts. I save and write down all workouts so that each day I can wake up and know exactly what workout I’m doing. Saves a lot of time! I’ll post the workout template here if you guys want to use for yourself too.

How I Plan My Home Workouts:

  • Schedule in 2-3 days of running. Usually between 2-3 miles.
  • Days not running, plan a HIIT or intense full body workout and a low impact workout day.
  • Schedule 5-15 min workouts on top of those days as well.
  • Add in: Arm days, leg days, and abs.

I like to head into the weekend knowing every part of my body was worked out that week before. I incorporate legs into my routine, an arm circuit after a 2 mile run, and lots of abs because I like to keep my core tight.

How I Plan My Home Workouts | Wellness Wednesday | Audrey Madison Stowe a fashion and lifestyle blogger
Example! This is my schedule for this week.
How I Plan My Home Workouts | Wellness Wednesday | Audrey Madison Stowe a fashion and lifestyle blogger
Save for your own use!

How I Stay On Top of All the Videos and Workouts:

Go to your Youtube account and make a private playlist. I have one called “workouts to do”. I save all the videos I plan for the week there that way I’m not searching for them the morning of. This saves so much time! As I finish them I “remove from playlist” and I do this every week.

How I Find Workouts:

Youtube search my friends!!! I type in all sorts of things like:

  • Lower belly intense abs
  • Full body HIIT
  • Toned arms workout
  • Barre class
  • 30 min Tabata

The list goes on!! Just start typing away until you find workouts that look interesting and save them for the week. If you really like a person or workout, subscribe to their channel so you can stay up to date with their new workouts.

And that’s how I plan my home workouts! Once you get into a good groove, it’s easy to stay on top of. Just make sure you’re blocking out time for your workout each day and trying hard not to make excuses. (Although, even I make excuses haha… it gets the best of us!)

In: Active, Lifestyle · Tagged: active, lifestyle, workout

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Hi friends! SO happy you're here. My name is Audrey and I'm a twenty-something gal living in Dallas, TX. Stick around, it's a party on this side of the internet!

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this is the ‘Cool girl T-shirt” so it makes me this is the ‘Cool girl T-shirt” so it makes me feel like a cool girl 😎

found one of my favorite tees from last summer in this lime green for this season 🥺💚 perfect everyday tshirt! 

📲SHOP: $12 basic tee that I now have in 3 colors! Paired with dad jeans, fun amazon sunnies and gold jewelry! http://liketk.it/3cTNO @liketoknow.it #liketkit
latest mani ☁️ I’ve been having so much fun latest mani ☁️ I’ve been having so much fun with my manicures the last 6-7 months haha! Swipe for the gel colors I did! Wish I would’ve gone with a deeper yellow. 💛 

📲SHOP: Linking my gold rings! & my olive tree that’s on sale this month! http://liketk.it/3cOuN @liketoknow.it #liketkit #LTKunder100 #LTKhome
Dyson Airwrap Tutorial☁️. How I style my hair Dyson Airwrap Tutorial☁️. How I style my hair with the Dyson Airwrap!! Super easy and pretty traditional. I just turn the wrap to the side on the top parts of my hair for extra volume🥰 

Sephora sale is going on now which is a great chance to grab the airwrap on sale! 
Heat Protectant: B&B Invisible oil
Texture Spray: Oribe Texture spray 
✨✨✨✨
happy national pet day to my kids 🥺 the obsessi happy national pet day to my kids 🥺 the obsession with them is REAL🐶🐱 #nationalpetday 

📲SHOP: Linking my crop workout tee & bike shorts. Also linking marleys collar! http://liketk.it/3cHdn @liketoknow.it #liketkit #LTKstyletip #LTKfit
last nights yellow blazer look for wine & catching last nights yellow blazer look for wine & catching up with my fam💛 

📲SHOP: linked outfit details here: http://liketk.it/3cAzZ @liketoknow.it #liketkit #LTKunder100 #LTKstyletip
FRIDAY fit check 🌟 Even better when the whole l FRIDAY fit check 🌟 Even better when the whole look is on sale too! If you need a denim shorts rec.... THESE are it! Onto my third pair and love them!! My @quayaustralia sunglasses are also 20% off today! 

📲SHOP: everything is linked in the app! You can ‘copy’ the promo codes to ship it all on sale too! http://liketk.it/3ctFA @liketoknow.it #liketkit
kindness is golden 💛💚🤍💓 I dare you to kindness is golden 💛💚🤍💓 I dare you to compliment a stranger you pass or buy someone’s coffee today! ☕️ makes YOU feel good & you brighten someone else’s day too😊 
P.S. shared this tee & some other cute things in a try on, on stories! 🛍

📲SHOP: grab my tee & skort 15% off with code AUDREY15. Linking my fave white sneakers (so comfy) too. http://liketk.it/3chfF @liketoknow.it #liketkit #LTKstyletip #LTKunder50
beach dinner outfit ideas 🌸 I shared in today’s trend newsletter how these floral mini skirts are very trendy this season! Linked this $18 amazon one + some others I’m loving!! 

📲SHOP: http://liketk.it/3cf5V @liketoknow.it #liketkit #LTKunder100 #LTKstyletip #LTKshoecrush 

#floralskirt #floralminiskirt #amazonfashion #founditonamazon #petalandpup #trendyoutfits #aestheticedits #vscogirl #beachoutfits #beachdinner #tulum #mexicotravel #tulummexico #wavyhairstyle #hairstylesforgirls
hamptons club ☁️ new boujee set I may not take hamptons club ☁️ new boujee set I may not take off! Also fall more in love with my dyson air wrap every day I mean the bounciness is truly just🙌🏻👏🏻

📲SHOP: Ordered a medium in the blush color. Love the sage and beige colors too! great boujee lounge set currently 30% off  http://liketk.it/3c8wL
ready to consume cadbury eggs all day 🌸 🐣Hap ready to consume cadbury eggs all day 🌸 🐣Happy Easter weekend! 🙏💕 Spending today with my in laws outside of Austin! 😊 This cute a-line floral dress is under $100! 

📲SHOP: Follow me in the @liketoknow.it app to shop all my outfits!! Or via this link: http://liketk.it/3c0gP  #liketkit #LTKSpringSale #LTKshoecrush #LTKunder100

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