@audreymadstowe wrapping it up with a casual Satur @audreymadstowe wrapping it up with a casual Saturday dress ❤️ This spaghetti strap LWD is amazing & under $40 

SHOP- Details linked in my storefront, LTK and direct link in stories 

#pinterestaesthetic #princesspolly #amazonfashion #affordablestyle #summeroutfitideas #summerootd
Wore this white dress on vacation last month 🤍 Wore this white dress on vacation last month 🤍 such a great casual dress! 

SHOP- Outfit details linked in my LTK, direct link in bio + stories 

#whitedress #littlewhitedress #casualoutfits #elevatedstyle 

SHOP- links can be found in bio in my LTK, direct link in stories too! 
#lwd #littlewhitedress #vacaystyle #everydayoutfit #ltkunder100
I think this may be my favorite LWD in a long time I think this may be my favorite LWD in a long time 🫶 Even better? It’s under $50 and looks so chic! Perfect maxi for your next vacation 

SHOP- Linked under my storefront, LTK, and direct link in stories 😊 

#lwd #littlewhitedress #summerstyles #maxidresses #summeroutfits #vacationstyle
Today’s LWD is this crochet detailed cutie!🤍 Today’s LWD is this crochet detailed cutie!🤍 Love it paired with cowboy boots would be so cute for a summer concert 🎵🎸 

SHOP- details linked in my LTK! or via this link: https://liketk.it/4atAL

#lwd #whitedresses #summerdresses #americanstyle #pinterestinspired #cowboyboots #ltkstyletip #summerstyles
5 days of little white dresses 🤍 starting off w 5 days of little white dresses 🤍 starting off with a cute little coverup! 

SHOP- all details in my Ltk, direct link in bio or head here https://liketk.it/4aoLX 

#ltkswim #ltkstyletip #littlewhitedress #poolsidestyle #everydaystyles #summerstyleinspo #americanstyle
love this blonde boy a latte 🤍☕️ Having a m love this blonde boy a latte 🤍☕️ Having a mom & son Sunday today while dads gone ☺️ 

Outfit Details linked here: https://liketk.it/4afVn  or direct link in bio! #ltkstyletip #ltksalealert #momandson #mommyandme #pinterestaesthetic #summerstyles #minimalstyle
Vacation outfit inspiration ✨✨ Swimsuits + out Vacation outfit inspiration ✨✨ Swimsuits + outfits I wore on vacay! 

All items linked in my LTK- tap link in bio to shop 

#vacationstyle #vacayvibes #whatiworethisweek #newmom #postpartumbody #outfitsoftheweek #pinterestfashion
summer wellness goals / things I love is on my blo summer wellness goals / things I love is on my blog (if you still read those😉) 🫶💧🥗🏋️‍♀️ 

outfit details in my storefront + LTK (in bio!) #wellnesslifestyle #healthygoals #balabangles #amazonfashion #croppedtee
It’s been awhile since I’ve introduced myself It’s been awhile since I’ve introduced myself / my family on here! If you’re new here, hi! So happy to have you 💗 I’ve been “blogging” / sharing my life here since 2015.

You’ll find mainly fashion + random lifestyle content here but my family is always in and out of it so wanted to share a little bit about us!😊 

(my outfit details are in my LTK)

Hi from the Martinez fam! 👨‍👩‍👦🦋 
1. My husband, Josh, and I got married in 2019 in Austin, TX! 
2. We met in college, on spring break 🥲 Both of us went to Texas Tech 
3. We live in North Dallas area 
4. We had our son, Ezra, this past December! He just turned 5 months ☺️ 
5. We are an animal-loving household! We have 2 cats, 1 dog currently
6. We love to travel & see new places- something we want to raise our son to love too 
7. Contrary to the above, we’re also big homebodies! We love to be home, cook at home, we’re constantly cleaning / working on our home. 

We’re loving our new life as parents and I ADORE getting to share small parts of this journey online! Thanks for being here 💗💛🧡
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Active, Lifestyle · May 23, 2023

Summer Wellness Roundup + Goals

Boy mom workout
summer goals and wellness, postpartum body,

I’m just over 5 months postpartum and with Summer here, I have the itch to get my butt in gear and start working on the healthiest version of myself… with some grace of course because I know that I did just birth a baby lol.

To me, my “healthiest” version looks a lot like cleaning up my food, finding good skincare, and getting active daily, and just living my happiest life. Leaving some of my wellness favorites over the years and some goals below!

summer wellness goals, gym and health
more protein, healthy lunch idea

Food-

I always try to live an 80/20 lifestyle, 80% healthy and 20% whatever I want. Making sure I’m drinking at least 120oz of water is always a must-have for me too. More goals:

  • Eating whole foods and looking into ingredients (less processed)
  • Continuing on with dairy + soy free (doing this currently because I’m breastfeeding)
  • Have a daily protein smoothie
  • Adding more protein in general to every meal
  • Meal prep on Sunday’s
  • Hot tea at night during the week instead of wine

Activewear-

Whatever gets me moving right!? For me, having good quality activewear helps me feel more motivated. I love workout sets especially because I don’t have to think about my workout outfit.

Amazon has great affordable sets, I love this one especially. Here are some more sets I love from other retailers:

Supplements-

Since I’m breastfeeding, I’ve stopped a lot of supplements I used to take pre-pregnancy but currently taking:

  • AG1
  • Postnatals (20AUDREY for 20% off any vitamins)

Movement-

Getting in the gym or going on a walk are more daily must-haves in my life. The busier days that I have where I don’t get to do either, it really throws off my mood and productivity. I was doing classes at a pilates studio but currently have a membership at a large gym… they also have childcare I’m going to probably start Ezra at in June or July so I can go get a daily workout in. Goals:

  • Moving daily and as much as possible. I always forget to wear my apple watch so I don’t set a “steps” goal, just a movement goal
  • My workout routine varies day to day but it’s a mix of strength training and pilates. I have subscriptions to Melissa Wood Health + Alive
  • 5-10 mins of sauna time a few times a week, no phone, and listen to a meditation during

Wellness Favorites-

  • Stanley
  • Airpods
  • Bala bangles
  • Bands
  • Hokas
  • Prebiotic Soda
  • Beekeepers spray
  • Waist trimmer
Wellness Faves

In: Active, Lifestyle · Tagged: lifestyle, wellness

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new mom experience, new mom struggles, my postpartumPregnancy Thoughts + Postpartum Journey
Pregnancy Must Haves | My Favorite products I've used during pregnancy | Audrey Madison Stowe a fashion and lifestyle bloggerPregnancy Must-Haves

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Hi friends! SO happy you're here. My name is Audrey and I'm a twenty-something gal living in Dallas, TX. Stick around, I share a little bit of everything around here!

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@audreymadstowe wrapping it up with a casual Satur @audreymadstowe wrapping it up with a casual Saturday dress ❤️ This spaghetti strap LWD is amazing & under $40 

SHOP- Details linked in my storefront, LTK and direct link in stories 

#pinterestaesthetic #princesspolly #amazonfashion #affordablestyle #summeroutfitideas #summerootd
Wore this white dress on vacation last month 🤍 Wore this white dress on vacation last month 🤍 such a great casual dress! 

SHOP- Outfit details linked in my LTK, direct link in bio + stories 

#whitedress #littlewhitedress #casualoutfits #elevatedstyle 

SHOP- links can be found in bio in my LTK, direct link in stories too! 
#lwd #littlewhitedress #vacaystyle #everydayoutfit #ltkunder100
I think this may be my favorite LWD in a long time I think this may be my favorite LWD in a long time 🫶 Even better? It’s under $50 and looks so chic! Perfect maxi for your next vacation 

SHOP- Linked under my storefront, LTK, and direct link in stories 😊 

#lwd #littlewhitedress #summerstyles #maxidresses #summeroutfits #vacationstyle
Today’s LWD is this crochet detailed cutie!🤍 Today’s LWD is this crochet detailed cutie!🤍 Love it paired with cowboy boots would be so cute for a summer concert 🎵🎸 

SHOP- details linked in my LTK! or via this link: https://liketk.it/4atAL

#lwd #whitedresses #summerdresses #americanstyle #pinterestinspired #cowboyboots #ltkstyletip #summerstyles
5 days of little white dresses 🤍 starting off w 5 days of little white dresses 🤍 starting off with a cute little coverup! 

SHOP- all details in my Ltk, direct link in bio or head here https://liketk.it/4aoLX 

#ltkswim #ltkstyletip #littlewhitedress #poolsidestyle #everydaystyles #summerstyleinspo #americanstyle
love this blonde boy a latte 🤍☕️ Having a m love this blonde boy a latte 🤍☕️ Having a mom & son Sunday today while dads gone ☺️ 

Outfit Details linked here: https://liketk.it/4afVn  or direct link in bio! #ltkstyletip #ltksalealert #momandson #mommyandme #pinterestaesthetic #summerstyles #minimalstyle
Vacation outfit inspiration ✨✨ Swimsuits + out Vacation outfit inspiration ✨✨ Swimsuits + outfits I wore on vacay! 

All items linked in my LTK- tap link in bio to shop 

#vacationstyle #vacayvibes #whatiworethisweek #newmom #postpartumbody #outfitsoftheweek #pinterestfashion
summer wellness goals / things I love is on my blo summer wellness goals / things I love is on my blog (if you still read those😉) 🫶💧🥗🏋️‍♀️ 

outfit details in my storefront + LTK (in bio!) #wellnesslifestyle #healthygoals #balabangles #amazonfashion #croppedtee
It’s been awhile since I’ve introduced myself It’s been awhile since I’ve introduced myself / my family on here! If you’re new here, hi! So happy to have you 💗 I’ve been “blogging” / sharing my life here since 2015.

You’ll find mainly fashion + random lifestyle content here but my family is always in and out of it so wanted to share a little bit about us!😊 

(my outfit details are in my LTK)

Hi from the Martinez fam! 👨‍👩‍👦🦋 
1. My husband, Josh, and I got married in 2019 in Austin, TX! 
2. We met in college, on spring break 🥲 Both of us went to Texas Tech 
3. We live in North Dallas area 
4. We had our son, Ezra, this past December! He just turned 5 months ☺️ 
5. We are an animal-loving household! We have 2 cats, 1 dog currently
6. We love to travel & see new places- something we want to raise our son to love too 
7. Contrary to the above, we’re also big homebodies! We love to be home, cook at home, we’re constantly cleaning / working on our home. 

We’re loving our new life as parents and I ADORE getting to share small parts of this journey online! Thanks for being here 💗💛🧡
spring home details >> 🌸🌿🌷 Setup for a Sp spring home details >> 🌸🌿🌷 Setup for a Spring dinner party with me! This was so fun to put together with @macys 🦋 

Shop all details in my LTK! direct link in bio 

#springhomedecor #macyshome #springoutfit #neutralstyling #dinnerparty #pinterestinspired #thatgirl

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