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New intimates I just added for the Summer! This br New intimates I just added for the Summer! This bra makes me feel 🔥. I think my husband will like it too 😜 Grabbed the entire look from @maidenform at @kohls. Maidenform has the comfiest and most flattering styles this season. You can order online and pick up in store too! #Maidenform #MaidenformMavens #KohlsPartner #KohlsFinds  #affordablestyle #intimates #comfystyles #comfyclothes
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Active, Health, Lifestyle · September 29, 2021

3 Ways I’m Slimming Down This Fall

3 Ways I'm Slimming Down this Fall | Audrey Madison Stowe a fashion and lifestyle blogger

I need to bring back Workout Wednesdays! Not gonna lie, when Josh and I went through our move in July I was eating out, drinking every night, and NOT working out. I gained 8 pounds in a month from doing so! We joined a gym in August and I’ve been loving getting back into my workout routine and healthy lifestyle again. While I OF COURSE have given myself grace and not stressed about the weight gain, I’ve been working to get back to my goal weight while in a ‘slower’ season of life right now.

Today I wanted to share 3 ways I’m slimming down this Fall (in addition to my workouts 5x a week!) to maybe give y’all some ideas. If you’ve followed me on IG you’ve heard me talk about all 3!

  • Cute fitspo | Vibrant green workout set | Fall workout style
  • 3 Ways I'm Slimming Down this Fall | Audrey Madison Stowe a fashion and lifestyle blogger

3 Ways I’m Slimming Down

No. 1: Low sugar

I’ve cut carbs before, did low fat then high fat, dairy free, all the things! Right now, I’ve realized gluten and dairy don’t really effect me (other than make me bloated every now and then in large consumptions). But I HAVE realized that sugar affects me way more than I’ve realized and my body loves to hold onto it. I’m currently working on not consuming as much sugar a day and opting for different desserts, meals, and alcoholic drinks with less sugar.

No. 2: Jump roping

I started this thing a few weeks ago where I jump rope 3 mins a day! I call it the #dailyjump and it’s a great way to start or end your workout. It’s also great for days you don’t have time for a 45-min workout but the 3 mins of jump roping I always have time for and it gets my heart rate up. Benefits of jump roping:

  • Improves heart health and stamina
  • Helps with coordination
  • Strengthens bone density
  • Total body strengthening! I’ve felt it most in my calves but it benefits a ton of muscle groups
  • Burns calories (better the longer you jump)
No. 3: Daily walks

Lastly, as the weather cools I’ve been aiming to walk at least 1-2 miles a day with Marley! Walking is SO good for you and surprisingly really helps you slim down by decreasing inflammation in the body and reduces excess body fat.

Honorary 4th mention: Cutting back on alcohol.

Had to mention this 4th one but it doesn’t really count yet because I’m not great at it lol. I love a good glass of wine with my husband after a long day and I typically always drink socially on Fridays & Saturdays. HOWEVER, I always slim down faster when I cut alcohol so I’m aiming to drink way less this Fall….. (going to try).

Workout Wednesday | Jump roping benefits |
3 Ways I'm Slimming Down this Fall | Audrey Madison Stowe a fashion and lifestyle blogger | Daily walks

Let me know if you want to join me in these 3 (potentially four haha) ways to slim down this Fall! Just because summer and bikini’s are done doesn’t mean we can’t stay in shape, right!? Thanks for reading! xx

In: Active, Health, Lifestyle · Tagged: fitness, healthy

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a summer like this > absolutely necessary in this a summer like this > absolutely necessary in this TX heat 🥵 

#summerstyles #summervibes☀️ #husbandandwifeforlife #couplespics husband and wife pics, couples photos, summer pic inspo, summer look
just two besties hangin’ 🫶 Best workout set just two besties hangin’ 🫶 

Best workout set and patio furniture shared to my LTK & I’ll post to stories too! 
#patiofurniture #amazonfashion #summervibe #summerstyles #patiodecor #amazonhome #ltkhome
New intimates I just added for the Summer! This br New intimates I just added for the Summer! This bra makes me feel 🔥. I think my husband will like it too 😜 Grabbed the entire look from @maidenform at @kohls. Maidenform has the comfiest and most flattering styles this season. You can order online and pick up in store too! #Maidenform #MaidenformMavens #KohlsPartner #KohlsFinds  #affordablestyle #intimates #comfystyles #comfyclothes
Trying to explain to my husband that an açaí bo Trying to explain to my husband that an  açaí bowl a day keeps the doctor away 😂💗 or just makes me happy lol 🍓🍇🍎🍉🍑🍋 

Outfit details in stories! 

#zsupply #summerfashion2022 #leatherology #summerknits #summerstyling #carselfies #amazonfinds outfit inspo, casual style, summer knits, colorful style, açaí bowls in Dallas
ditched Dallas for the day to hang with @hoteldrov ditched Dallas for the day to hang with @hoteldrover 🤠🤍 

#HotelDrover #fortworthtx #beachriot #summervibesonly #trendystyles #summerfashion2022 inspo style, summer look
When my evenings look like this > Wearing @maidenf When my evenings look like this > Wearing @maidenform from @kohls intimates collection and feeling like my best self. 🤍🫶 I live in comfort wireless bras like this in the summer when the Texas heat hits. #MaidenformMavens #Maidenform #KohlsPartner #KohlsFinds #intimates #loungewearlifestyle #cozyhomediary
summer business attire 🧡💗💼 Outfit detai summer business attire 🧡💗💼 

Outfit details: dress is @shopaudreymadison and the rest shared to stories 

summer outfit inspo, summer styles, cute summer dress, amazon accessories, summer look, styling inspiration
Not sure anything screams story of my life in the Not sure anything screams story of my life in the summer other than self tanner on my fingers and sunscreen not rubbed in 😂😂 Loving these fun pink nails so much!💓 

Rings- added to my @shop.ltk profile, username is audreymadstowe 

#boycottboringnails #nailinspire #dipnails #gelmani #summernails2022 summer nail design, beach nails, gel manicure
Give the gift of clean hair to your dad or husband Give the gift of clean hair to your dad or husband for Father’s Day this year! 🙆‍♂️🎁 #ad My husband’s been loving @native Men’s hair line! The eucalyptus + mint formula smells incredible! Made with only 10 thoughtful ingredients. @target #NativePartner #Targetstyle 

Shop products in the @shop.ltk app! Linked here: https://liketk.it/3HCpU

#ltkmens #ltkbeauty #crueltyfreebeauty #fathersdaygiftideas #whitedresses #neutralstyleinspo #neutralstyledhome
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shared outfit details to stories & my bio! 

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