Earlier this week, I shared the ingredients to my green juice recipe! Wanted to share it to the blog today so that y’all can bookmark, pin, or save it if you wanna try it in the future. It’s delicious and…
My Healthy Grocery List | Typical Every Week Foods
It’s #wellnesswednesday over here…. YAY! So this week I wanted to share my typical grocery list with y’all. Of course, the list varies weekly depending on meals we are cooking but for the most part, these are the healthy grocery…
Healthy Fall Starbucks Drinks To Try
I think most of y’all know how much I LOVE my homemade coffee from my Nespresso machine. I prefer it over Starbucks any day. However, I do love the convenience of Starbucks and especially an afternoon coffee from there. I’ve…
Healthy Drinks I Have Everyday | Wellness Wednesday
Happy hump day, gals! Excited to be starting a wellness wednesday series with y’all. All things health and wellness have really peaked my interested over the last 6 months. So today, I wanted to kick of this weekly series with…
Healthy Meal Ideas
We made it to the end of the week! I’m heading to Oklahoma tomorrow to see some friends. Y’all know I’ve really been loving being in the kitchen lately and finding healthy, delicious recipes. Today, I wanted to share some…
What I Eat in A Day
I’m not currently on any type of diet and I’m also not excluding anything from my diet. In the past I’ve tried FWTFL, keto, cutting out dairy and gluten etc. Right now, I’m just eating and listening to my body…
Protein Smoothie Recipe
With Fall around the corner I HAD to share my smoothie recipe. TBH- I’m not a big smoothie person once the weather gets cooler. But in the summertime, I love a good smoothie everyday. Over the last few months this…
How I Get Back into A Healthy Routine
Hey girl!! If you’ve been following along with my life the past month- it’s been a little cray. We packed up our life in Lubbock, moved to Dallas, moved into a new place, traveled to Florida, and have been trying…
Why I Do Intermittent Fasting
If you’re here… you’re probably wondering what the heck intermittent fasting is or maybe you’ve heard of it but wondering my thoughts. I starting intermittent fasting in early Feb before I started Faster Way To Fat Loss. It’s been a…
What I Eat In A Week & Weekly Grocery List
It’s a new week, let’s get it! This week is going to be a busy, but good one. If you follow along on IG, I share a little bit of insight on our meals every once in awhile. I don’t…
New Chapter, New Lifestyle Habits
It’s hump day! Josh and I made it back to Lubbock last night and I instantly unpacked, showered, washed my hair, and got in bed haha. Today I start work FULL-TIME. I know that’s not really a big deal but…
How to Lose the Freshman 15 + Stay Healthy
I have been compensated by Sundown Naturals® and Pollinate Media Group for this post as part of a social shopper marketing insight campaign with Pollinate Media Group® and Sundown Naturals® but all my opinions are my own. #pmedia #GoodnessGiveaway #sharethegoodness…
