Give me your best solo mom day tips! 📝 Day 1 we Give me your best solo mom day tips! 📝 Day 1 went fast & furious. #newmom  #firsttimemom #workfromhomemom #soloparenting #dayinthelifevlog
still melting over our red sneaker moment ❤️ I still melting over our red sneaker moment ❤️ I love being his mama! Your sign to coordinate or match your baby this season 👶🏻 

Comment LINK if you want a dm on the details and sizing. As always, it’s in my LTK too 🥰  #matchingshoes #mamasboy💙 #adidasshoes #mommyandmeoutfit #adidasgazelle
Fall wedding guest dresses you will LOVE from Amaz Fall wedding guest dresses you will LOVE from Amazon! That aren’t black 🤍 Comment “wedding1” for details sent to your inbox! 

Everything in my bio under my storefront as well 💌 

#amazonfashion #founditonamazon #weddingguestdress #fallweddingseason
So spooky & scary 👻 Ezra’s Halloween wardrobe So spooky & scary 👻 Ezra’s Halloween wardrobe and pjs are stocked from @cadenlane ! We love their baby pajamas SO much. Use code AUDREYS20 for 20% off! 

Direct details in my stories and in my shop on @shop.ltk 📞📱🔗 #ltkbaby #babypajamas #babyboyclothes #babyboyfallfashion #fallstyle2023 #cadenlane
Clean my mom car with me! 🧼🧽🚙 Instead of Clean my mom car with me! 🧼🧽🚙 Instead of my usual weekly house clean, I tackled my car and garage this week! So nice to be trash free 😂 

If you’d like details to products I used, head to my bio and click “Amazon Storefront”, under ‘Car Items’ or I’ll share to stories as well! 

#diaperrestock #asmr #asmrcleaning #carcleaning #momcar  #cleanwithme #gymbag
9 months out vs. 9 months in ☺️👶🏻🤰 9 months out vs. 9 months in ☺️👶🏻🤰 

It is WILD to see how big my belly was now 😂 I cannot believe my boy was in there!
At home healthier pumpkin spice latte ☕️🎃⬇️

HOW I MAKE: 
• double shot of espresso (whatever machine you have) 
• Pumpkin Creamer (for one drink):
+ 1 cup regular whole milk
+ 2 tbs pure pumpkin purée 
+ 3 tbs maple syrup 
+ 2 tsp pumpkin spice seasoning

Froth cold or hot to your liking and combine! This is NOT very sweet so if you want something sweeter I’d sub the maple syrup for brown sugar! 🤍 #pumpkinspicelatte #athomecoffee #starbucksathome
Amazon nursery must haves we use daily for Ezra! 👶🏻 Comment the word LINK to get a DM with the details 

#amazonfinds #amazonhome #nurseryroom #nurserydecoration #nurserymusthaves #neutralnursery
How I get my everyday blown out look and beat the How I get my everyday blown out look and beat the frizz using @navyhaircare Whirlpool + Pebble Beach texture spray! Anyone else constantly working with frizzy hair!? Use code STOWE for 30% off my fave products! 💇‍♀️👱‍♀️💆‍♀️ 
#frizzyhair #blowoutstyles #hairstyleoftheday #easyhairstyles
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Active, Health, Lifestyle · April 26, 2019

Why I Do Intermittent Fasting

Why I Do Intermittent Fasting | Benefits of Intermittent Fasting | Audrey Madison Stowe a fashion and lifestyle blogger

If you’re here… you’re probably wondering what the heck intermittent fasting is or maybe you’ve heard of it but wondering my thoughts.

I starting intermittent fasting in early Feb before I started Faster Way To Fat Loss. It’s been a love/hate relationship ever since which is pretty normal haha.

There’s a couple of different intermittent fasts but the one I do is the 16/8 fasting rule. I fast 16 hours and eat 8 hours. My 8-hour window is typically 12pm-8pm or 1pm-9pm. This article explains the different fasts and benefits of doing this.

It was pretty easy to start, but the 2nd and 3rd week were extremely tough for me to stick too. I usually just get super hungry in the morning around 10am and it’s hard to focus on work if I’m hungry. Also, unless you’re drinking black coffee, you can’t have coffee! I can only drink mine with milk/ creamer so I can’t even enjoy a cup of coffee in the morning without breaking my fast, I think that’s the worst part honestly.

BUT, other than the few hang ups, I’ve been impressed with the results physically and mentally that I’ve seen with this. I have a clearer mind, my body gets used to the window and I find I’m not indulging and binging on so much food as usual, and I also have more energy in my opinion.

Why I Do Intermittent Fasting | Benefits of Intermittent Fasting | Audrey Madison Stowe a fashion and lifestyle blogger

Health benefits of Intermittent Fasting:

  • Increases your metabolism rate leading to losing weight and belly fat
  • Reduces Insulin levels
  • Reduces inflammation in the body
  • Can help with blood pressure and cholesterol levels
  • Keeps your brain healthy

With Josh and I’s routine, sometime’s I can’t always follow this to a T as he works late, I work late, I wake up early and our schedules are all sorts of a mess. But I make it a goal each day to fast and work on this better. I will say, I don’t make myself fast or do ANYTHING on Saturday’s and Sunday’s. Those are my cheat and rest days.

Y’all know I’ve been working to lose weight for the wedding and with my low carb diet + this about 5 days a week I’ve seen amazing results and I’m just getting started.

Personally, I’ve really loved intermittent fasting so far and I hope I can improve each day with it. If you try it out, let me know! Also know that it’s tough to stick too and it’s okay if you break and need food. Listen to your body and do what’s right for YOU. Have the best weekend and thanks for tuning into this #AMSgetsActive post. xx

Why I Do Intermittent Fasting | Benefits of Intermittent Fasting | Audrey Madison Stowe a fashion and lifestyle blogger
Why I Do Intermittent Fasting | Benefits of Intermittent Fasting | Audrey Madison Stowe a fashion and lifestyle blogger

In: Active, Health, Lifestyle · Tagged: active, healthy

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Give me your best solo mom day tips! 📝 Day 1 we Give me your best solo mom day tips! 📝 Day 1 went fast & furious. #newmom  #firsttimemom #workfromhomemom #soloparenting #dayinthelifevlog
still melting over our red sneaker moment ❤️ I still melting over our red sneaker moment ❤️ I love being his mama! Your sign to coordinate or match your baby this season 👶🏻 

Comment LINK if you want a dm on the details and sizing. As always, it’s in my LTK too 🥰  #matchingshoes #mamasboy💙 #adidasshoes #mommyandmeoutfit #adidasgazelle
Fall wedding guest dresses you will LOVE from Amaz Fall wedding guest dresses you will LOVE from Amazon! That aren’t black 🤍 Comment “wedding1” for details sent to your inbox! 

Everything in my bio under my storefront as well 💌 

#amazonfashion #founditonamazon #weddingguestdress #fallweddingseason
So spooky & scary 👻 Ezra’s Halloween wardrobe So spooky & scary 👻 Ezra’s Halloween wardrobe and pjs are stocked from @cadenlane ! We love their baby pajamas SO much. Use code AUDREYS20 for 20% off! 

Direct details in my stories and in my shop on @shop.ltk 📞📱🔗 #ltkbaby #babypajamas #babyboyclothes #babyboyfallfashion #fallstyle2023 #cadenlane
Clean my mom car with me! 🧼🧽🚙 Instead of Clean my mom car with me! 🧼🧽🚙 Instead of my usual weekly house clean, I tackled my car and garage this week! So nice to be trash free 😂 

If you’d like details to products I used, head to my bio and click “Amazon Storefront”, under ‘Car Items’ or I’ll share to stories as well! 

#diaperrestock #asmr #asmrcleaning #carcleaning #momcar  #cleanwithme #gymbag
9 months out vs. 9 months in ☺️👶🏻🤰 9 months out vs. 9 months in ☺️👶🏻🤰 

It is WILD to see how big my belly was now 😂 I cannot believe my boy was in there!
At home healthier pumpkin spice latte ☕️🎃⬇️

HOW I MAKE: 
• double shot of espresso (whatever machine you have) 
• Pumpkin Creamer (for one drink):
+ 1 cup regular whole milk
+ 2 tbs pure pumpkin purée 
+ 3 tbs maple syrup 
+ 2 tsp pumpkin spice seasoning

Froth cold or hot to your liking and combine! This is NOT very sweet so if you want something sweeter I’d sub the maple syrup for brown sugar! 🤍 #pumpkinspicelatte #athomecoffee #starbucksathome
Amazon nursery must haves we use daily for Ezra! 👶🏻 Comment the word LINK to get a DM with the details 

#amazonfinds #amazonhome #nurseryroom #nurserydecoration #nurserymusthaves #neutralnursery
How I get my everyday blown out look and beat the How I get my everyday blown out look and beat the frizz using @navyhaircare Whirlpool + Pebble Beach texture spray! Anyone else constantly working with frizzy hair!? Use code STOWE for 30% off my fave products! 💇‍♀️👱‍♀️💆‍♀️ 
#frizzyhair #blowoutstyles #hairstyleoftheday #easyhairstyles
me with a hair pulling baby🤝 this hairstyle. SA me with a hair pulling baby🤝 this hairstyle. SAVE this post for when you’re on 5th day hair and need something quick and easy 😊 Comment ‘link’ on this post if you want the hairstyle details sent to you via DM!  #dirtyhair #dirtyhairstyle #dae #hairmusthaves #slickbackbun #hairtutorial #easyhairstyles

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