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Active, Health, Lifestyle · April 26, 2019

Why I Do Intermittent Fasting

Why I Do Intermittent Fasting | Benefits of Intermittent Fasting | Audrey Madison Stowe a fashion and lifestyle blogger

If you’re here… you’re probably wondering what the heck intermittent fasting is or maybe you’ve heard of it but wondering my thoughts.

I starting intermittent fasting in early Feb before I started Faster Way To Fat Loss. It’s been a love/hate relationship ever since which is pretty normal haha.

There’s a couple of different intermittent fasts but the one I do is the 16/8 fasting rule. I fast 16 hours and eat 8 hours. My 8-hour window is typically 12pm-8pm or 1pm-9pm. This article explains the different fasts and benefits of doing this.

It was pretty easy to start, but the 2nd and 3rd week were extremely tough for me to stick too. I usually just get super hungry in the morning around 10am and it’s hard to focus on work if I’m hungry. Also, unless you’re drinking black coffee, you can’t have coffee! I can only drink mine with milk/ creamer so I can’t even enjoy a cup of coffee in the morning without breaking my fast, I think that’s the worst part honestly.

BUT, other than the few hang ups, I’ve been impressed with the results physically and mentally that I’ve seen with this. I have a clearer mind, my body gets used to the window and I find I’m not indulging and binging on so much food as usual, and I also have more energy in my opinion.

Why I Do Intermittent Fasting | Benefits of Intermittent Fasting | Audrey Madison Stowe a fashion and lifestyle blogger

Health benefits of Intermittent Fasting:

  • Increases your metabolism rate leading to losing weight and belly fat
  • Reduces Insulin levels
  • Reduces inflammation in the body
  • Can help with blood pressure and cholesterol levels
  • Keeps your brain healthy

With Josh and I’s routine, sometime’s I can’t always follow this to a T as he works late, I work late, I wake up early and our schedules are all sorts of a mess. But I make it a goal each day to fast and work on this better. I will say, I don’t make myself fast or do ANYTHING on Saturday’s and Sunday’s. Those are my cheat and rest days.

Y’all know I’ve been working to lose weight for the wedding and with my low carb diet + this about 5 days a week I’ve seen amazing results and I’m just getting started.

Personally, I’ve really loved intermittent fasting so far and I hope I can improve each day with it. If you try it out, let me know! Also know that it’s tough to stick too and it’s okay if you break and need food. Listen to your body and do what’s right for YOU. Have the best weekend and thanks for tuning into this #AMSgetsActive post. xx

Why I Do Intermittent Fasting | Benefits of Intermittent Fasting | Audrey Madison Stowe a fashion and lifestyle blogger
Why I Do Intermittent Fasting | Benefits of Intermittent Fasting | Audrey Madison Stowe a fashion and lifestyle blogger

In: Active, Health, Lifestyle · Tagged: active, healthy

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A Spring refresh for our bedroom 🌿🌸 New bedd A Spring refresh for our bedroom 🌿🌸 New bedding & changed up our nightstand decor! What do you think?! 

SHOP- Linking what I can in the @shop.ltk app! https://liketk.it/458l0

#masterbedroomdecor #springrefresh #springdecor #springbedroom #ltkhome
My Spring capsule wardrobe 🌿🌼🌸 The perfec My Spring capsule wardrobe 🌿🌼🌸 The perfect base & then I add fun trendy additions to it throughout the season! 

SHOP- All items linked in my LTK, in bio. Also have direct link in my stories 😊 #springcapsule #springcapsulewardrobe #capsulewardrobe #everydaybasics #basictee #ltkstyletip
living out my dream being in the mama club 🫶🥹 

Sharing a post on my blog today about my “fourth” trimester journey. The most beautiful but hardest experience yet! 💛 Link in bio! 

SHOP- My cute sweatshirt is linked here: https://liketk.it/44LiE #ltkbaby #ltkspring #springaesthetic #coolsmomsclub #newmama
a night celebrating The Halls 🤍🍾💒 SHOP- a night celebrating The Halls 🤍🍾💒 

SHOP- My dress is 20% off currently! 
Tap the link in my bio or head here: https://liketk.it/44Fv9

#weddingguest #weddingguestdress #abercrombie #springwedding
Which dress should I wear this weekend!? 😫 💒 Which dress should I wear this weekend!? 😫 💒 So hard to pick! 

SHOP- Both linked in my LTK (in bio) or via this link: https://liketk.it/44rPK

#weddingguestdress #weddingguest #springweddings #springweddinginspo #abercrombie
rise & shine my cute tiny boss decided it’s gonn rise & shine my cute tiny boss decided it’s gonna be a 5 cups of coffee kinda day 😂🫡👶🏻😴 

PS. Cannot say enough good things about the Wunder Train leggings especially for postpartum body working out again 🏋️‍♀️ 

SHOP- Activewear outfit linked in the @shop.ltk app! Click the link in my bio for easy access or head here: https://liketk.it/44g8J

#lululemon #lululemonleggings #targetstyle #activewearfashion #activewearforwomen #postpartum #selfcareday
Sprucing it up around here for Spring 🌿 SHOP: Sprucing it up around here for Spring 🌿 

SHOP: New items added to my @shop.ltk , can be found via link in my bio or here-https://liketk.it/449kt 

#springhome #springdecor #homedecorideas #springdecorating #targethome #neutralhomedecor #neutralhomeaesthetic #texturedvase #studiomcgee
first attempt to embrace more color this season 💜💛💘🧡💚 This adorable dress would be so cute for Easter 🐇 Currently 25% off right now! 

SHOP: Linked in my bio under ‘MY LTK’ or head to this link: https://liketk.it/442HI

#easterdress #springfashion #springstyle2023 #purpledress #abercrombiestyle #ltksalealert #ltksale
my little mini 🫶🤍 needed these to have a per my little mini 🫶🤍 needed these to have a permanent spot in my feed 🥹
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Link can be found in my bio under ‘My LTK’ or ‘Amazon Storefront’ or in my stories 

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