![Healthy meal ideas | What I Eat in a Day to be healthy | @audreymadstowe](https://audreymadstowe.com/wp-content/uploads/2022/05/IMG_6318-768x1024.jpg)
It’s been a long time since I’ve shared what I eat in a day. I wanted to round up a few photos and meal ideas that I eat weekly. I share a bunch of my meals to my stories and a highlight called ‘healthy 2’ and ‘food’ if you want to see more.
Breakfast:
Breakfast is very much the same or at least a few things on rotate. Yogurt and berries, toast, and overnight oats!
- Overnight oats with chia seeds, fruit, and yogurt
- Loaded Yogurt Bowl
- Sourdough toast with butter
![What I Eat in A Day | Breakfast Ideas | Audrey Madison Stowe a fashion and lifestyle blogger](https://audreymadstowe.com/wp-content/uploads/2022/05/IMG_6847-edited.png)
![What I Eat in A Day | Breakfast Ideas | Audrey Madison Stowe a fashion and lifestyle blogger](https://audreymadstowe.com/wp-content/uploads/2022/05/IMG_6848-edited.png)
![What I Eat in A Day | Breakfast Ideas | Audrey Madison Stowe a fashion and lifestyle blogger](https://audreymadstowe.com/wp-content/uploads/2022/05/IMG_6850-edited.png)
Lunch:
Lunch does change but it’s always based around my sourdough toast haha. So I may do avocado toast, pizza toast, a sandwich, etc.
- Avocado toast on sourdough
- Turkey sandwich
- Buffalo chicken wrap
![Lunch Ideas | What I eat in a day](https://audreymadstowe.com/wp-content/uploads/2022/05/IMG_6837.jpg)
![Lunch Ideas | What I eat in a day](https://audreymadstowe.com/wp-content/uploads/2022/05/IMG_6841.jpg)
![Lunch Ideas | What I eat in a day](https://audreymadstowe.com/wp-content/uploads/2022/05/IMG_6844.jpg)
Dinner:
Dinner is different every single night but these are a few things we eat on rotation.
- Tex mex chicken dish
- Chicken with salad
- Ground turkey bowls
- Salmon with veggies and potatoes
![Dinner ideas | What I eat in a day | @audreymadstowe](https://audreymadstowe.com/wp-content/uploads/2022/05/IMG_6838.jpg)
![Dinner ideas | What I eat in a day | @audreymadstowe](https://audreymadstowe.com/wp-content/uploads/2022/05/IMG_6842.jpg)
![Dinner ideas | What I eat in a day | @audreymadstowe](https://audreymadstowe.com/wp-content/uploads/2022/05/IMG_6843.jpg)
![Dinner ideas | What I eat in a day | @audreymadstowe](https://audreymadstowe.com/wp-content/uploads/2022/05/IMG_6845-edited.png)
Dessert:
- Tea and fruit
- Dark chocolate
- Sweet Loren’s cookies
- Apple Nachos
![Healthy dessert ideas | @audreymadstowe](https://audreymadstowe.com/wp-content/uploads/2022/05/IMG_6849-edited.png)
![Healthy dessert ideas | @audreymadstowe](https://audreymadstowe.com/wp-content/uploads/2022/05/IMG_6846-edited.png)
Thanks for stopping by the blog and hope this gives you some new food ideas! P.S. Follow me on Pinterest because I have a healthy recipes board I save a ton of delicious meals to. xo!
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