A very MONDAY mood 💛 Are you off of work today? A very MONDAY mood 💛 Are you off of work today? Having a typical work day over here so it’s a 3 cup of coffee kinda day. ☕️ Hope you have an amazing start to your week👊🏻

📲Shop the look: Love this velvet blazer!! Code: AUDREY3 for 15% off. http://liketk.it/36dtC @liketoknow.it #liketkit #LTKSeasonal #LTKunder100 #LTKstyletip
Picked up our Sunday groceries at @walmart after o Picked up our Sunday groceries at @walmart after ordering online this morning 🤍 Josh and I had no time to go to the store today which is why I love @walmart pickup / delivery… ⭐️They make it way too easy, especially during busy weeks. Sharing a few frozen meal / snack favorites and comparing their prices from Walmart to Kroger over on my blog today. Link in bio! ad #walmart
Do you have a morning ritual!? ☁️ I like my ro Do you have a morning ritual!? ☁️ I like my routines so here’s what I like to do from when I wake up until about 8am: ⏰
• Wake up, drink water, make the bed🛏
• Take Marley on her walk, and start a podcast 🐕
• Drink a full glass of water 💦while taking my morning multivitamins- I’ve been taking @ritual women’s essential 18+ multivitamin the last few months to help fill in any nutrient gaps my body may be lacking. (Josh likes their men’s multivitamin too!) It tastes like mint, looks super cool, and is filled with quality nutrients like Omega 3 DHA and Vitamin D3…. and is vegan friendly. 💊Try Ritual for yourself and get 10% off 3 months of vitamins with code: AUDREY10.
• After that, I make coffee & sit down for work! ☕️💻
LMK your morning routine before work below! 😋 #ritualpartner
this month’s mani ☁️ I went 6 months without this month’s mani ☁️ I went 6 months without getting my nails done last year & then only getting regular polish a few months after that... so I’m very much enjoying a pretty gel mani lately💅 😋 Love the different neutrals & nail design! 

📲Shop: Linking two of my rings and my robe! 
http://liketk.it/35YlC @liketoknow.it #liketkit #LTKSeasonal #LTKbeauty  #LTKhome
a little pop of neon to spice things up 💥 I’m a little pop of neon to spice things up 💥 I’m a sucker for new sneakers.... sharing not one, not two, but FOUR new athleisure sneaks I just got in from @dsw on stories 🤩 #MyDSW ad 

📲Shop outfit: Paired the kicks with these cool ripped leggings and cropped long sleeve workout top ... linking it all here: http://liketk.it/35We4 @liketoknow.it #liketkit #LTKfit #LTKshoecrush
The usual winter morning look while I walk marley The usual winter morning look while I walk marley girl ☁️ This coat is honestly one of my favorite purchases as of late. the quality is just 👏🏻 and it’s on sale right now! Have a fantastic hump day!!! Mindset is everything so i’m determined to keep the positive energy flowing today😋✨

📲Shop: I’m wearing a small and there’s a bunch of color options! Linking my ripped leggings too http://liketk.it/35QEP @liketoknow.it #liketkit #LTKNewYear #LTKsalealert #LTKstyletip
Currently: watching @bachelorabc while hubs watche Currently: watching @bachelorabc while hubs watches the National championship 😋 I shared how I curl my hair like in this pic to stories today in case ya missed it. 💆‍♀️ Last week I saw @kaylisoule at @vosssalondallas to add in one row of extensions that give me an extra 2 inches of length! SO dang happy with it she’s the color queen✨✨ Never thought I’d really embrace dark hair but I’m loving it so much! 

📲Shop: —- Whole outfit on sale 💥 Cozy mock neck sweater is under $70 and I love the oatmeal color. Paired with these faux leather joggers that are lightweight and a STEAL for $49 right now.  Shop outfit via @liketoknow.it app or through http://liketk.it/35JMD . #liketkit #LTKworkwear
eeep!⭐️ My website & branding got a little fac eeep!⭐️ My website & branding got a little face lift ✨✨ It’s so crazy to think I started sharing my outfits on this app over 5 years ago. I’ve changed SO much & have gone through A LOT of life changes since I first started. 

☁️I personally love change & growth....And while that cute hot pink & glitter infused blog I launched in 2015 was very ME back then, I’m so beyond happy for a fresh look and to share the new Audrey Madison Stowe brand! 

It’s fresh, classic with a youthful trendy twist, neutral, and very customized to my life. 🤍

With this account & my website I aim to share the everyday things I love. It’s goal is to be your virtual BFF, encourage you, motivate you, & be a small outlet away from the the lows or hard parts of life (which I think we all need after this year). 

If you’ve been here from the start, THANK YOU for sticking around. If you’re new, HI🤗 seriously so glad to have you! I hope the next five years here are filled with love, positivity, and encourage you to live, feel, & look your best self✨ So excited for all of the lifestyle content & new things coming this year! 

P.S. Thank you to @annagrace.design for helping all my logo & illustration dreams come true 😘 You’re the bomb!
Good morning!☁️☁️ Spending the weekend wit Good morning!☁️☁️ Spending the weekend with family so that calls for comfies all weekend long. 🤪 My @shopkellywynne crossbody is on major sale too! & you can grab it an extra 21% off with code: WELCOME2021 .... last chance bc sale ends tomorrow! 

📲Shop: all details linked here! Just got these ripped leggings in & love them.... paired with my merci sweatshirt http://liketk.it/35xEA @liketoknow.it #liketkit #LTKNewYear #LTKsalealert #LTKunder100
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Active, Lifestyle · April 12, 2019

Faster Way to Fat Loss 6 Week Review

Faster Way To Fat Loss 6 Week Review | My Results } Audrey Madison stowe a fashion and lifestyle blogger

Hi loves!! How’s your week been!? We made it to Friday!!! Yay!! Did you catch yesterday’s healthy snacks post? For today’s #AMSgetsActive post I’m sharing the lifestyle program I’ve been on. Over the last 6 weeks, y’all may have seen me story-ing a little bit about the program I’ve been on called Faster Way to Fat Loss. My coach was Heather Puffer and she was WONDERFUL. Absolutely loved the program, my coach, and the experience.

About the program:

So in January I did Keto, loved it, but it’s pretty restricting. FWTFL was more relaxed which I wanted, so that’s why I gave it a try! FWTFL is a nutrition program centered around carb cycling, macro tracking, and intermittent fasting. It has a strong outline of meals/carb intake, intermittent fasting schedule, and workouts. If you do it all and strong, it WORKS.

I have so many girlfriends who do it and they’ve seen incredible results! They stay with it after the 6 weeks too and have dropped baby weight, college weight, etc. I have a pretty consistent workout routine for myself so I really did this program for the nutrition of it.

You get put into a FB group for your round which is extrememly helpful. Your coach is always there motivating you and encouraging you. You set up your macros in My fitness Pal and track everything you eat there. You fast and only eat from 12-8pm and you get low carb and higher carb days which is amazing.

My results:

So over 6 weeks, I lost 3 pounds… YAY! It was about a pound a week but then on the 5th week I kind of forgot to log what I was eating and I started eating around 10am so I stopped losing weight but I stayed the same.

My workouts have been a huge help with losing weight/toning but I felt SO much better having low carb and regular carb days through this program.

Faster Way To Fat Loss 6 Week Review | My Results } Audrey Madison stowe a fashion and lifestyle blogger

The left is right before I started the program and the right is right after 6 weeks of it! Starting to lose some of my lower belly fat thank to the nutrition of FWTFL! And 3 pounds lighter.

Thoughts/opinions:

My thoughts…. a fabulous program! If you need something like this in your life for a little push, I highly recommend!! I really enjoyed everything I learned. The intermittent fasting is hard but HUGE with this….. you will see results!

Like I said earlier, I loved my coach and thought this was amazing. I did kind of stop following as much the last 2 weeks and I won’t be continuing with it because it doesn’t fit my lifestyle right now. I’m going to be continuing with low carb/regualr carb days though and trying to get back to my intermittent fasting. I just don’t have the time to log food, and with Josh and I’s schedule we usually eat dinner around 9pm which is really the only time that works for us with our life stage.

FOOD:

I wanted to take a chance to share some of my typical meals on low carb days and my fat bomb recipe that got my fats up and curved my hangry-ness.

Typical low carb day:

  • Breakfast: Break fast at noon. I would typically eat 2 hard boiled eggs with bacon or sausage OR Fage 5% yogurt with a small handful of blackberries.
  • Lunch: Around 1 or 2pm. I typically ate turkey roll ups. I would do turkey (or pepperoni), with colby jack cheese.
  • Snack: Around 3 or 4pm I would eat a protein smoothie, a fat bomb, and some black olives. Also just a few slices of pepperoni or an egg.
  • Dinner: Around 6:30pm. Typically would eat a chicken or beef fajita salad that we make at home.
  • Desert: Around 7:30pm. About 2 squares of Lily’s dark chocolate.

Protein Smoothie Recipe:

  • 2 scoops of Orgain protein powder
  • tablespoon of Maca powder (for energy)
  • 1 tablespoon of PB
  • 1/2 cup of whole milk + fill rest up with water
  • On regular carb days I’ll add 1/2 cup of frozen fruit!

Fat Bomb Recipe:

Ok these are DELISH. They’re easy to make and help the sweet tooth as well as help curve cravings.

  • 1/2 cup PB
  • 1/2 cup coconut oil
  • 1/4 cup unsweetened cocoa powder
  • 1/3 cup of sugar substitute (we used Swerve or Monkfruit sweetener)
  • 1/4 teaspoon salt

Melt PB, cocoa powder, and coconut oil in microwave for 30 seconds, stir, mix in the rest, then pour into baking molds and put in freezer!

That’s my review on Faster Way to Fat Loss! Hope y’all enjoyed this! Let me know if you have any questions about it. 🙂

In: Active, Lifestyle · Tagged: active, health

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Comments

  1. Jasmine Vargas says

    April 12, 2019 at 7:13 pm

    Is there a way to sub PB for something else? I don’t like PB lol

    Reply

Trackbacks

  1. Why I Do Intermittent Fasting | Audrey Madison Stowe says:
    April 26, 2019 at 8:01 am

    […] starting intermittent fasting in early Feb before I started Faster Way To Fat Loss. It’s been a love/hate relationship ever since which is pretty normal […]

    Reply

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A very MONDAY mood 💛 Are you off of work today? A very MONDAY mood 💛 Are you off of work today? Having a typical work day over here so it’s a 3 cup of coffee kinda day. ☕️ Hope you have an amazing start to your week👊🏻

📲Shop the look: Love this velvet blazer!! Code: AUDREY3 for 15% off. http://liketk.it/36dtC @liketoknow.it #liketkit #LTKSeasonal #LTKunder100 #LTKstyletip
Picked up our Sunday groceries at @walmart after o Picked up our Sunday groceries at @walmart after ordering online this morning 🤍 Josh and I had no time to go to the store today which is why I love @walmart pickup / delivery… ⭐️They make it way too easy, especially during busy weeks. Sharing a few frozen meal / snack favorites and comparing their prices from Walmart to Kroger over on my blog today. Link in bio! ad #walmart
Do you have a morning ritual!? ☁️ I like my ro Do you have a morning ritual!? ☁️ I like my routines so here’s what I like to do from when I wake up until about 8am: ⏰
• Wake up, drink water, make the bed🛏
• Take Marley on her walk, and start a podcast 🐕
• Drink a full glass of water 💦while taking my morning multivitamins- I’ve been taking @ritual women’s essential 18+ multivitamin the last few months to help fill in any nutrient gaps my body may be lacking. (Josh likes their men’s multivitamin too!) It tastes like mint, looks super cool, and is filled with quality nutrients like Omega 3 DHA and Vitamin D3…. and is vegan friendly. 💊Try Ritual for yourself and get 10% off 3 months of vitamins with code: AUDREY10.
• After that, I make coffee & sit down for work! ☕️💻
LMK your morning routine before work below! 😋 #ritualpartner
this month’s mani ☁️ I went 6 months without this month’s mani ☁️ I went 6 months without getting my nails done last year & then only getting regular polish a few months after that... so I’m very much enjoying a pretty gel mani lately💅 😋 Love the different neutrals & nail design! 

📲Shop: Linking two of my rings and my robe! 
http://liketk.it/35YlC @liketoknow.it #liketkit #LTKSeasonal #LTKbeauty  #LTKhome
a little pop of neon to spice things up 💥 I’m a little pop of neon to spice things up 💥 I’m a sucker for new sneakers.... sharing not one, not two, but FOUR new athleisure sneaks I just got in from @dsw on stories 🤩 #MyDSW ad 

📲Shop outfit: Paired the kicks with these cool ripped leggings and cropped long sleeve workout top ... linking it all here: http://liketk.it/35We4 @liketoknow.it #liketkit #LTKfit #LTKshoecrush
The usual winter morning look while I walk marley The usual winter morning look while I walk marley girl ☁️ This coat is honestly one of my favorite purchases as of late. the quality is just 👏🏻 and it’s on sale right now! Have a fantastic hump day!!! Mindset is everything so i’m determined to keep the positive energy flowing today😋✨

📲Shop: I’m wearing a small and there’s a bunch of color options! Linking my ripped leggings too http://liketk.it/35QEP @liketoknow.it #liketkit #LTKNewYear #LTKsalealert #LTKstyletip
Currently: watching @bachelorabc while hubs watche Currently: watching @bachelorabc while hubs watches the National championship 😋 I shared how I curl my hair like in this pic to stories today in case ya missed it. 💆‍♀️ Last week I saw @kaylisoule at @vosssalondallas to add in one row of extensions that give me an extra 2 inches of length! SO dang happy with it she’s the color queen✨✨ Never thought I’d really embrace dark hair but I’m loving it so much! 

📲Shop: —- Whole outfit on sale 💥 Cozy mock neck sweater is under $70 and I love the oatmeal color. Paired with these faux leather joggers that are lightweight and a STEAL for $49 right now.  Shop outfit via @liketoknow.it app or through http://liketk.it/35JMD . #liketkit #LTKworkwear
eeep!⭐️ My website & branding got a little fac eeep!⭐️ My website & branding got a little face lift ✨✨ It’s so crazy to think I started sharing my outfits on this app over 5 years ago. I’ve changed SO much & have gone through A LOT of life changes since I first started. 

☁️I personally love change & growth....And while that cute hot pink & glitter infused blog I launched in 2015 was very ME back then, I’m so beyond happy for a fresh look and to share the new Audrey Madison Stowe brand! 

It’s fresh, classic with a youthful trendy twist, neutral, and very customized to my life. 🤍

With this account & my website I aim to share the everyday things I love. It’s goal is to be your virtual BFF, encourage you, motivate you, & be a small outlet away from the the lows or hard parts of life (which I think we all need after this year). 

If you’ve been here from the start, THANK YOU for sticking around. If you’re new, HI🤗 seriously so glad to have you! I hope the next five years here are filled with love, positivity, and encourage you to live, feel, & look your best self✨ So excited for all of the lifestyle content & new things coming this year! 

P.S. Thank you to @annagrace.design for helping all my logo & illustration dreams come true 😘 You’re the bomb!
Good morning!☁️☁️ Spending the weekend wit Good morning!☁️☁️ Spending the weekend with family so that calls for comfies all weekend long. 🤪 My @shopkellywynne crossbody is on major sale too! & you can grab it an extra 21% off with code: WELCOME2021 .... last chance bc sale ends tomorrow! 

📲Shop: all details linked here! Just got these ripped leggings in & love them.... paired with my merci sweatshirt http://liketk.it/35xEA @liketoknow.it #liketkit #LTKNewYear #LTKsalealert #LTKunder100
HAIR CHAT: I’ve spent the majority of my life hi HAIR CHAT: I’ve spent the majority of my life highlighting, coloring, and blow drying my hair. 💆‍♀️In the last couple of months I’ve worked to slowly help my hair grow and become healthier! I started the @bondiboost hair growth range a little over two months ago and swipe to see the results so far! (& I had my hair trimmed last month!) 👏🏻👏🏻 Very impressed! The shampoo is my favorite thing ever- smells like peppermint & makes my scalp feel so clean. ☺️☺️#BoostYourRoots #BondiBoost ad

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