this is the ‘Cool girl T-shirt” so it makes me this is the ‘Cool girl T-shirt” so it makes me feel like a cool girl 😎

found one of my favorite tees from last summer in this lime green for this season 🥺💚 perfect everyday tshirt! 

📲SHOP: $12 basic tee that I now have in 3 colors! Paired with dad jeans, fun amazon sunnies and gold jewelry! http://liketk.it/3cTNO @liketoknow.it #liketkit
latest mani ☁️ I’ve been having so much fun latest mani ☁️ I’ve been having so much fun with my manicures the last 6-7 months haha! Swipe for the gel colors I did! Wish I would’ve gone with a deeper yellow. 💛 

📲SHOP: Linking my gold rings! & my olive tree that’s on sale this month! http://liketk.it/3cOuN @liketoknow.it #liketkit #LTKunder100 #LTKhome
Dyson Airwrap Tutorial☁️. How I style my hair Dyson Airwrap Tutorial☁️. How I style my hair with the Dyson Airwrap!! Super easy and pretty traditional. I just turn the wrap to the side on the top parts of my hair for extra volume🥰 

Sephora sale is going on now which is a great chance to grab the airwrap on sale! 
Heat Protectant: B&B Invisible oil
Texture Spray: Oribe Texture spray 
✨✨✨✨
happy national pet day to my kids 🥺 the obsessi happy national pet day to my kids 🥺 the obsession with them is REAL🐶🐱 #nationalpetday 

📲SHOP: Linking my crop workout tee & bike shorts. Also linking marleys collar! http://liketk.it/3cHdn @liketoknow.it #liketkit #LTKstyletip #LTKfit
last nights yellow blazer look for wine & catching last nights yellow blazer look for wine & catching up with my fam💛 

📲SHOP: linked outfit details here: http://liketk.it/3cAzZ @liketoknow.it #liketkit #LTKunder100 #LTKstyletip
FRIDAY fit check 🌟 Even better when the whole l FRIDAY fit check 🌟 Even better when the whole look is on sale too! If you need a denim shorts rec.... THESE are it! Onto my third pair and love them!! My @quayaustralia sunglasses are also 20% off today! 

📲SHOP: everything is linked in the app! You can ‘copy’ the promo codes to ship it all on sale too! http://liketk.it/3ctFA @liketoknow.it #liketkit
kindness is golden 💛💚🤍💓 I dare you to kindness is golden 💛💚🤍💓 I dare you to compliment a stranger you pass or buy someone’s coffee today! ☕️ makes YOU feel good & you brighten someone else’s day too😊 
P.S. shared this tee & some other cute things in a try on, on stories! 🛍

📲SHOP: grab my tee & skort 15% off with code AUDREY15. Linking my fave white sneakers (so comfy) too. http://liketk.it/3chfF @liketoknow.it #liketkit #LTKstyletip #LTKunder50
beach dinner outfit ideas 🌸 I shared in today’s trend newsletter how these floral mini skirts are very trendy this season! Linked this $18 amazon one + some others I’m loving!! 

📲SHOP: http://liketk.it/3cf5V @liketoknow.it #liketkit #LTKunder100 #LTKstyletip #LTKshoecrush 

#floralskirt #floralminiskirt #amazonfashion #founditonamazon #petalandpup #trendyoutfits #aestheticedits #vscogirl #beachoutfits #beachdinner #tulum #mexicotravel #tulummexico #wavyhairstyle #hairstylesforgirls
hamptons club ☁️ new boujee set I may not take hamptons club ☁️ new boujee set I may not take off! Also fall more in love with my dyson air wrap every day I mean the bounciness is truly just🙌🏻👏🏻

📲SHOP: Ordered a medium in the blush color. Love the sage and beige colors too! great boujee lounge set currently 30% off  http://liketk.it/3c8wL
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Active, Lifestyle · April 12, 2019

Faster Way to Fat Loss 6 Week Review

Faster Way To Fat Loss 6 Week Review | My Results } Audrey Madison stowe a fashion and lifestyle blogger

Hi loves!! How’s your week been!? We made it to Friday!!! Yay!! Did you catch yesterday’s healthy snacks post? For today’s #AMSgetsActive post I’m sharing the lifestyle program I’ve been on. Over the last 6 weeks, y’all may have seen me story-ing a little bit about the program I’ve been on called Faster Way to Fat Loss. My coach was Heather Puffer and she was WONDERFUL. Absolutely loved the program, my coach, and the experience.

About the program:

So in January I did Keto, loved it, but it’s pretty restricting. FWTFL was more relaxed which I wanted, so that’s why I gave it a try! FWTFL is a nutrition program centered around carb cycling, macro tracking, and intermittent fasting. It has a strong outline of meals/carb intake, intermittent fasting schedule, and workouts. If you do it all and strong, it WORKS.

I have so many girlfriends who do it and they’ve seen incredible results! They stay with it after the 6 weeks too and have dropped baby weight, college weight, etc. I have a pretty consistent workout routine for myself so I really did this program for the nutrition of it.

You get put into a FB group for your round which is extrememly helpful. Your coach is always there motivating you and encouraging you. You set up your macros in My fitness Pal and track everything you eat there. You fast and only eat from 12-8pm and you get low carb and higher carb days which is amazing.

My results:

So over 6 weeks, I lost 3 pounds… YAY! It was about a pound a week but then on the 5th week I kind of forgot to log what I was eating and I started eating around 10am so I stopped losing weight but I stayed the same.

My workouts have been a huge help with losing weight/toning but I felt SO much better having low carb and regular carb days through this program.

Faster Way To Fat Loss 6 Week Review | My Results } Audrey Madison stowe a fashion and lifestyle blogger

The left is right before I started the program and the right is right after 6 weeks of it! Starting to lose some of my lower belly fat thank to the nutrition of FWTFL! And 3 pounds lighter.

Thoughts/opinions:

My thoughts…. a fabulous program! If you need something like this in your life for a little push, I highly recommend!! I really enjoyed everything I learned. The intermittent fasting is hard but HUGE with this….. you will see results!

Like I said earlier, I loved my coach and thought this was amazing. I did kind of stop following as much the last 2 weeks and I won’t be continuing with it because it doesn’t fit my lifestyle right now. I’m going to be continuing with low carb/regualr carb days though and trying to get back to my intermittent fasting. I just don’t have the time to log food, and with Josh and I’s schedule we usually eat dinner around 9pm which is really the only time that works for us with our life stage.

FOOD:

I wanted to take a chance to share some of my typical meals on low carb days and my fat bomb recipe that got my fats up and curved my hangry-ness.

Typical low carb day:

  • Breakfast: Break fast at noon. I would typically eat 2 hard boiled eggs with bacon or sausage OR Fage 5% yogurt with a small handful of blackberries.
  • Lunch: Around 1 or 2pm. I typically ate turkey roll ups. I would do turkey (or pepperoni), with colby jack cheese.
  • Snack: Around 3 or 4pm I would eat a protein smoothie, a fat bomb, and some black olives. Also just a few slices of pepperoni or an egg.
  • Dinner: Around 6:30pm. Typically would eat a chicken or beef fajita salad that we make at home.
  • Desert: Around 7:30pm. About 2 squares of Lily’s dark chocolate.

Protein Smoothie Recipe:

  • 2 scoops of Orgain protein powder
  • tablespoon of Maca powder (for energy)
  • 1 tablespoon of PB
  • 1/2 cup of whole milk + fill rest up with water
  • On regular carb days I’ll add 1/2 cup of frozen fruit!

Fat Bomb Recipe:

Ok these are DELISH. They’re easy to make and help the sweet tooth as well as help curve cravings.

  • 1/2 cup PB
  • 1/2 cup coconut oil
  • 1/4 cup unsweetened cocoa powder
  • 1/3 cup of sugar substitute (we used Swerve or Monkfruit sweetener)
  • 1/4 teaspoon salt

Melt PB, cocoa powder, and coconut oil in microwave for 30 seconds, stir, mix in the rest, then pour into baking molds and put in freezer!

That’s my review on Faster Way to Fat Loss! Hope y’all enjoyed this! Let me know if you have any questions about it. 🙂

In: Active, Lifestyle · Tagged: active, health

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Comments

  1. Jasmine Vargas says

    April 12, 2019 at 7:13 pm

    Is there a way to sub PB for something else? I don’t like PB lol

    Reply

Trackbacks

  1. Why I Do Intermittent Fasting | Audrey Madison Stowe says:
    April 26, 2019 at 8:01 am

    […] starting intermittent fasting in early Feb before I started Faster Way To Fat Loss. It’s been a love/hate relationship ever since which is pretty normal […]

    Reply

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this is the ‘Cool girl T-shirt” so it makes me this is the ‘Cool girl T-shirt” so it makes me feel like a cool girl 😎

found one of my favorite tees from last summer in this lime green for this season 🥺💚 perfect everyday tshirt! 

📲SHOP: $12 basic tee that I now have in 3 colors! Paired with dad jeans, fun amazon sunnies and gold jewelry! http://liketk.it/3cTNO @liketoknow.it #liketkit
latest mani ☁️ I’ve been having so much fun latest mani ☁️ I’ve been having so much fun with my manicures the last 6-7 months haha! Swipe for the gel colors I did! Wish I would’ve gone with a deeper yellow. 💛 

📲SHOP: Linking my gold rings! & my olive tree that’s on sale this month! http://liketk.it/3cOuN @liketoknow.it #liketkit #LTKunder100 #LTKhome
Dyson Airwrap Tutorial☁️. How I style my hair Dyson Airwrap Tutorial☁️. How I style my hair with the Dyson Airwrap!! Super easy and pretty traditional. I just turn the wrap to the side on the top parts of my hair for extra volume🥰 

Sephora sale is going on now which is a great chance to grab the airwrap on sale! 
Heat Protectant: B&B Invisible oil
Texture Spray: Oribe Texture spray 
✨✨✨✨
happy national pet day to my kids 🥺 the obsessi happy national pet day to my kids 🥺 the obsession with them is REAL🐶🐱 #nationalpetday 

📲SHOP: Linking my crop workout tee & bike shorts. Also linking marleys collar! http://liketk.it/3cHdn @liketoknow.it #liketkit #LTKstyletip #LTKfit
last nights yellow blazer look for wine & catching last nights yellow blazer look for wine & catching up with my fam💛 

📲SHOP: linked outfit details here: http://liketk.it/3cAzZ @liketoknow.it #liketkit #LTKunder100 #LTKstyletip
FRIDAY fit check 🌟 Even better when the whole l FRIDAY fit check 🌟 Even better when the whole look is on sale too! If you need a denim shorts rec.... THESE are it! Onto my third pair and love them!! My @quayaustralia sunglasses are also 20% off today! 

📲SHOP: everything is linked in the app! You can ‘copy’ the promo codes to ship it all on sale too! http://liketk.it/3ctFA @liketoknow.it #liketkit
kindness is golden 💛💚🤍💓 I dare you to kindness is golden 💛💚🤍💓 I dare you to compliment a stranger you pass or buy someone’s coffee today! ☕️ makes YOU feel good & you brighten someone else’s day too😊 
P.S. shared this tee & some other cute things in a try on, on stories! 🛍

📲SHOP: grab my tee & skort 15% off with code AUDREY15. Linking my fave white sneakers (so comfy) too. http://liketk.it/3chfF @liketoknow.it #liketkit #LTKstyletip #LTKunder50
beach dinner outfit ideas 🌸 I shared in today’s trend newsletter how these floral mini skirts are very trendy this season! Linked this $18 amazon one + some others I’m loving!! 

📲SHOP: http://liketk.it/3cf5V @liketoknow.it #liketkit #LTKunder100 #LTKstyletip #LTKshoecrush 

#floralskirt #floralminiskirt #amazonfashion #founditonamazon #petalandpup #trendyoutfits #aestheticedits #vscogirl #beachoutfits #beachdinner #tulum #mexicotravel #tulummexico #wavyhairstyle #hairstylesforgirls
hamptons club ☁️ new boujee set I may not take hamptons club ☁️ new boujee set I may not take off! Also fall more in love with my dyson air wrap every day I mean the bounciness is truly just🙌🏻👏🏻

📲SHOP: Ordered a medium in the blush color. Love the sage and beige colors too! great boujee lounge set currently 30% off  http://liketk.it/3c8wL
ready to consume cadbury eggs all day 🌸 🐣Hap ready to consume cadbury eggs all day 🌸 🐣Happy Easter weekend! 🙏💕 Spending today with my in laws outside of Austin! 😊 This cute a-line floral dress is under $100! 

📲SHOP: Follow me in the @liketoknow.it app to shop all my outfits!! Or via this link: http://liketk.it/3c0gP  #liketkit #LTKSpringSale #LTKshoecrush #LTKunder100

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