time is flying too fast ๐Ÿค time is flying too fast ๐Ÿค
Vacationwear outfits with @cupshe ๐Ÿ–๏ธโ›ฑ๏ธ๐Ÿšค๐Ÿ‘™ 

use code TRENDUS for 10% off orders $65+ 

SKUโ€™s to look for: 
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CASL1305BBM
ASF0282EAM
CAA12C3A020CCM
CAA05A2C253CAM
CAA12C2D031CCM
CAA07B3A020HDF
CAA05A2C006BCS
CAA05A2C212GGF

#vacationwear #bikiniseason #springbreak2023 #springoutfits #coverupswimwear #highwaistedbikini #cupshe
This color combo ๐Ÿ’—๐Ÿ’›๐Ÿ’™ Had to share bc my S This color combo ๐Ÿ’—๐Ÿ’›๐Ÿ’™ Had to share bc my Summer sneakers are finally back in stock in this colorway! 

SHOP- Link in stories or can be found in my LTK profile (in bio) 
https://liketk.it/45AoK 

#ltkshoecrush #ltkfashion #hoka #hokabondi #summersneakers #springstyle2022 #fpmovement #aesthetically #pinterestaesthetic
Spring fever over here ๐ŸŒธ๐ŸŒท๐ŸŒผ Sharing some Spring fever over here ๐ŸŒธ๐ŸŒท๐ŸŒผ 

Sharing some wedding guest dresses over on stories tonight! #springfashion2022 #springaesthetic #weddingguestdress #bardot
life snaps lately ๐Ÿซถ tired eyes but FULL full he life snaps lately ๐Ÿซถ tired eyes but FULL full heart ๐Ÿ‘ถ๐Ÿป๐Ÿ’—๐Ÿ‘ฐโ€โ™€๏ธ๐ŸŒฟ๐ŸŒธ
A Spring refresh for our bedroom ๐ŸŒฟ๐ŸŒธ New bedd A Spring refresh for our bedroom ๐ŸŒฟ๐ŸŒธ New bedding & changed up our nightstand decor! What do you think?! 

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#masterbedroomdecor #springrefresh #springdecor #springbedroom #ltkhome
My Spring capsule wardrobe ๐ŸŒฟ๐ŸŒผ๐ŸŒธ The perfec My Spring capsule wardrobe ๐ŸŒฟ๐ŸŒผ๐ŸŒธ The perfect base & then I add fun trendy additions to it throughout the season! 

SHOP- All items linked in my LTK, in bio. Also have direct link in my stories ๐Ÿ˜Š #springcapsule #springcapsulewardrobe #capsulewardrobe #everydaybasics #basictee #ltkstyletip
living out my dream being in the mama club ๐Ÿซถ๐Ÿฅน 

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SHOP- My cute sweatshirt is linked here: https://liketk.it/44LiE #ltkbaby #ltkspring #springaesthetic #coolsmomsclub #newmama
a night celebrating The Halls ๐Ÿค๐Ÿพ๐Ÿ’’ SHOP- a night celebrating The Halls ๐Ÿค๐Ÿพ๐Ÿ’’ 

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Tap the link in my bio or head here: https://liketk.it/44Fv9

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Active, Lifestyle · April 12, 2019

Faster Way to Fat Loss 6 Week Review

Faster Way To Fat Loss 6 Week Review | My Results } Audrey Madison stowe a fashion and lifestyle blogger

Hi loves!! How’s your week been!? We made it to Friday!!! Yay!! Did you catch yesterday’s healthy snacks post? For today’s #AMSgetsActive post I’m sharing the lifestyle program I’ve been on. Over the last 6 weeks, y’all may have seen me story-ing a little bit about the program I’ve been on called Faster Way to Fat Loss. My coach was Heather Puffer and she was WONDERFUL. Absolutely loved the program, my coach, and the experience.

About the program:

So in January I did Keto, loved it, but it’s pretty restricting. FWTFL was more relaxed which I wanted, so that’s why I gave it a try! FWTFL is a nutrition program centered around carb cycling, macro tracking, and intermittent fasting. It has a strong outline of meals/carb intake, intermittent fasting schedule, and workouts. If you do it all and strong, it WORKS.

I have so many girlfriends who do it and they’ve seen incredible results! They stay with it after the 6 weeks too and have dropped baby weight, college weight, etc. I have a pretty consistent workout routine for myself so I really did this program for the nutrition of it.

You get put into a FB group for your round which is extrememly helpful. Your coach is always there motivating you and encouraging you. You set up your macros in My fitness Pal and track everything you eat there. You fast and only eat from 12-8pm and you get low carb and higher carb days which is amazing.

My results:

So over 6 weeks, I lost 3 pounds… YAY! It was about a pound a week but then on the 5th week I kind of forgot to log what I was eating and I started eating around 10am so I stopped losing weight but I stayed the same.

My workouts have been a huge help with losing weight/toning but I felt SO much better having low carb and regular carb days through this program.

Faster Way To Fat Loss 6 Week Review | My Results } Audrey Madison stowe a fashion and lifestyle blogger

The left is right before I started the program and the right is right after 6 weeks of it! Starting to lose some of my lower belly fat thank to the nutrition of FWTFL! And 3 pounds lighter.

Thoughts/opinions:

My thoughts…. a fabulous program! If you need something like this in your life for a little push, I highly recommend!! I really enjoyed everything I learned. The intermittent fasting is hard but HUGE with this….. you will see results!

Like I said earlier, I loved my coach and thought this was amazing. I did kind of stop following as much the last 2 weeks and I won’t be continuing with it because it doesn’t fit my lifestyle right now. I’m going to be continuing with low carb/regualr carb days though and trying to get back to my intermittent fasting. I just don’t have the time to log food, and with Josh and I’s schedule we usually eat dinner around 9pm which is really the only time that works for us with our life stage.

FOOD:

I wanted to take a chance to share some of my typical meals on low carb days and my fat bomb recipe that got my fats up and curved my hangry-ness.

Typical low carb day:

  • Breakfast: Break fast at noon. I would typically eat 2 hard boiled eggs with bacon or sausage OR Fage 5% yogurt with a small handful of blackberries.
  • Lunch: Around 1 or 2pm. I typically ate turkey roll ups. I would do turkey (or pepperoni), with colby jack cheese.
  • Snack: Around 3 or 4pm I would eat a protein smoothie, a fat bomb, and some black olives. Also just a few slices of pepperoni or an egg.
  • Dinner: Around 6:30pm. Typically would eat a chicken or beef fajita salad that we make at home.
  • Desert: Around 7:30pm. About 2 squares of Lily’s dark chocolate.

Protein Smoothie Recipe:

  • 2 scoops of Orgain protein powder
  • tablespoon of Maca powder (for energy)
  • 1 tablespoon of PB
  • 1/2 cup of whole milk + fill rest up with water
  • On regular carb days I’ll add 1/2 cup of frozen fruit!

Fat Bomb Recipe:

Ok these are DELISH. They’re easy to make and help the sweet tooth as well as help curve cravings.

  • 1/2 cup PB
  • 1/2 cup coconut oil
  • 1/4 cup unsweetened cocoa powder
  • 1/3 cup of sugar substitute (we used Swerve or Monkfruit sweetener)
  • 1/4 teaspoon salt

Melt PB, cocoa powder, and coconut oil in microwave for 30 seconds, stir, mix in the rest, then pour into baking molds and put in freezer!

That’s my review on Faster Way to Fat Loss! Hope y’all enjoyed this! Let me know if you have any questions about it. ๐Ÿ™‚

In: Active, Lifestyle · Tagged: active, health

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Comments

  1. Jasmine Vargas says

    April 12, 2019 at 7:13 pm

    Is there a way to sub PB for something else? I don’t like PB lol

    Reply

Trackbacks

  1. Why I Do Intermittent Fasting | Audrey Madison Stowe says:
    April 26, 2019 at 8:01 am

    […] starting intermittent fasting in early Feb before I started Faster Way To Fat Loss. It’s been a love/hate relationship ever since which is pretty normal […]

    Reply

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time is flying too fast ๐Ÿค time is flying too fast ๐Ÿค
Vacationwear outfits with @cupshe ๐Ÿ–๏ธโ›ฑ๏ธ๐Ÿšค๐Ÿ‘™ 

use code TRENDUS for 10% off orders $65+ 

SKUโ€™s to look for: 
CAA07F3B001CCM
CASL1305BBM
ASF0282EAM
CAA12C3A020CCM
CAA05A2C253CAM
CAA12C2D031CCM
CAA07B3A020HDF
CAA05A2C006BCS
CAA05A2C212GGF

#vacationwear #bikiniseason #springbreak2023 #springoutfits #coverupswimwear #highwaistedbikini #cupshe
This color combo ๐Ÿ’—๐Ÿ’›๐Ÿ’™ Had to share bc my S This color combo ๐Ÿ’—๐Ÿ’›๐Ÿ’™ Had to share bc my Summer sneakers are finally back in stock in this colorway! 

SHOP- Link in stories or can be found in my LTK profile (in bio) 
https://liketk.it/45AoK 

#ltkshoecrush #ltkfashion #hoka #hokabondi #summersneakers #springstyle2022 #fpmovement #aesthetically #pinterestaesthetic
Spring fever over here ๐ŸŒธ๐ŸŒท๐ŸŒผ Sharing some Spring fever over here ๐ŸŒธ๐ŸŒท๐ŸŒผ 

Sharing some wedding guest dresses over on stories tonight! #springfashion2022 #springaesthetic #weddingguestdress #bardot
life snaps lately ๐Ÿซถ tired eyes but FULL full he life snaps lately ๐Ÿซถ tired eyes but FULL full heart ๐Ÿ‘ถ๐Ÿป๐Ÿ’—๐Ÿ‘ฐโ€โ™€๏ธ๐ŸŒฟ๐ŸŒธ
A Spring refresh for our bedroom ๐ŸŒฟ๐ŸŒธ New bedd A Spring refresh for our bedroom ๐ŸŒฟ๐ŸŒธ New bedding & changed up our nightstand decor! What do you think?! 

SHOP- Linking what I can in the @shop.ltk app! https://liketk.it/458l0

#masterbedroomdecor #springrefresh #springdecor #springbedroom #ltkhome
My Spring capsule wardrobe ๐ŸŒฟ๐ŸŒผ๐ŸŒธ The perfec My Spring capsule wardrobe ๐ŸŒฟ๐ŸŒผ๐ŸŒธ The perfect base & then I add fun trendy additions to it throughout the season! 

SHOP- All items linked in my LTK, in bio. Also have direct link in my stories ๐Ÿ˜Š #springcapsule #springcapsulewardrobe #capsulewardrobe #everydaybasics #basictee #ltkstyletip
living out my dream being in the mama club ๐Ÿซถ๐Ÿฅน 

Sharing a post on my blog today about my โ€œfourthโ€ trimester journey. The most beautiful but hardest experience yet! ๐Ÿ’› Link in bio! 

SHOP- My cute sweatshirt is linked here: https://liketk.it/44LiE #ltkbaby #ltkspring #springaesthetic #coolsmomsclub #newmama
a night celebrating The Halls ๐Ÿค๐Ÿพ๐Ÿ’’ SHOP- a night celebrating The Halls ๐Ÿค๐Ÿพ๐Ÿ’’ 

SHOP- My dress is 20% off currently! 
Tap the link in my bio or head here: https://liketk.it/44Fv9

#weddingguest #weddingguestdress #abercrombie #springwedding
Which dress should I wear this weekend!? ๐Ÿ˜ซ ๐Ÿ’’ Which dress should I wear this weekend!? ๐Ÿ˜ซ ๐Ÿ’’ So hard to pick! 

SHOP- Both linked in my LTK (in bio) or via this link: https://liketk.it/44rPK

#weddingguestdress #weddingguest #springweddings #springweddinginspo #abercrombie

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