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Lifestyle, Recipe · May 26, 2020

What I Eat in A Day

I’m not currently on any type of diet and I’m also not excluding anything from my diet. In the past I’ve tried FWTFL, keto, cutting out dairy and gluten etc. Right now, I’m just eating and listening to my body to see what it wants/craves.

I really try to eat pretty low-carb and healthy Monday-Friday. On the weekends, it’s free game lol. I have a super sweet tooth though and don’t go to bed without some sort of chocolate or something sweet. While my day-to-day eating looks different, here a glimpse into what I eat!

Breakfast:

What I Eat in A Day | Healthy Eating | Audrey Madison Stowe a fashion and lifestyle blogger

My typical breakfast! Trader joe’s honey yogurt with fruit. Here, I have strawberries and apricots. Sometimes I’ll do an english muffin with fruit or this. I also always have my latte and a big cup of ice water.

Lunch:

What I Eat in A Day | Healthy Eating | Audrey Madison Stowe a fashion and lifestyle blogger

Lunch varies daily but I always gravitate towards whatever is EASY. Sometimes it’s a frozen trader joe’s meal and sometimes I prep/wash veggies so I can make salads for the week. Last week I made a bunch of arugula salads and a side of fiber crispbread with smashed avocado and black sesame seeds.

Snack:

What I Eat in A Day | Healthy Eating | Audrey Madison Stowe a fashion and lifestyle blogger

Afternoon snack is always a protein shake! Fills me up and is delicious. This is the brand of shakes I buy and they’re filled with 24 grams of high quality protein, lots of amino acids, fiber for digestion, healthy fats, and 23 vitamins/minerals your body needs. The birthday cake flavor is sweetened with stevia and has sprinkles made from purple sweet potato, red radish, and spirulina.

Dinner:

  • What I Eat in A Day | Healthy Eating | Audrey Madison Stowe a fashion and lifestyle blogger
  • What I Eat in A Day | Healthy Eating | Audrey Madison Stowe a fashion and lifestyle blogger

Dinner is the meal I eat with my husband so we are always cooking together and trying to switch it up. However, we do have frequent healthy meals we eat weekly and here’s our favorite:

  • Ground turkey tacos
  • Stir fry veggies (zucchini, squash, and brown rice)
  • Turkey burgers on salad
  • Spicy chicken salad (Just spicy chicken on salad with toppings)

Dessert:

Every single night I always have dessert! It’s something I will NOT compromise giving up lol. I often try to have “dessert” quickly after dinner and as early as possible…. preferably 2 hours before I go to bed so my body has time to digest it before I sleep. I always have whatever sweets I want with a tea! I either drink tulsi, spearmint, or chamomile tea. The typical sweets I eat:

  • Chocolate ice cream with banana
  • Dark Chocolate bar (Alter Eco is my fave)
  • Fruit with chocolate syrup

Here’s a recent grocery haul filled with healthy veggies that I love to buy too:

Hope y’all enjoyed this post and got a little glimpse into what I eat in a day. Somedays are healthier than others for sure haha! Have a great week!

In: Lifestyle, Recipe · Tagged: eat, healthy

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Hi friends! SO happy you're here. My name is Audrey and I'm a twenty-something gal living in Dallas, TX. Stick around, it's a party on this side of the internet!

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a summer like this > absolutely necessary in this a summer like this > absolutely necessary in this TX heat 🥵 

#summerstyles #summervibes☀️ #husbandandwifeforlife #couplespics husband and wife pics, couples photos, summer pic inspo, summer look
just two besties hangin’ 🫶 Best workout set just two besties hangin’ 🫶 

Best workout set and patio furniture shared to my LTK & I’ll post to stories too! 
#patiofurniture #amazonfashion #summervibe #summerstyles #patiodecor #amazonhome #ltkhome
New intimates I just added for the Summer! This br New intimates I just added for the Summer! This bra makes me feel 🔥. I think my husband will like it too 😜 Grabbed the entire look from @maidenform at @kohls. Maidenform has the comfiest and most flattering styles this season. You can order online and pick up in store too! #Maidenform #MaidenformMavens #KohlsPartner #KohlsFinds  #affordablestyle #intimates #comfystyles #comfyclothes
Trying to explain to my husband that an açaí bo Trying to explain to my husband that an  açaí bowl a day keeps the doctor away 😂💗 or just makes me happy lol 🍓🍇🍎🍉🍑🍋 

Outfit details in stories! 

#zsupply #summerfashion2022 #leatherology #summerknits #summerstyling #carselfies #amazonfinds outfit inspo, casual style, summer knits, colorful style, açaí bowls in Dallas
ditched Dallas for the day to hang with @hoteldrov ditched Dallas for the day to hang with @hoteldrover 🤠🤍 

#HotelDrover #fortworthtx #beachriot #summervibesonly #trendystyles #summerfashion2022 inspo style, summer look
When my evenings look like this > Wearing @maidenf When my evenings look like this > Wearing @maidenform from @kohls intimates collection and feeling like my best self. 🤍🫶 I live in comfort wireless bras like this in the summer when the Texas heat hits. #MaidenformMavens #Maidenform #KohlsPartner #KohlsFinds #intimates #loungewearlifestyle #cozyhomediary
summer business attire 🧡💗💼 Outfit detai summer business attire 🧡💗💼 

Outfit details: dress is @shopaudreymadison and the rest shared to stories 

summer outfit inspo, summer styles, cute summer dress, amazon accessories, summer look, styling inspiration
Not sure anything screams story of my life in the Not sure anything screams story of my life in the summer other than self tanner on my fingers and sunscreen not rubbed in 😂😂 Loving these fun pink nails so much!💓 

Rings- added to my @shop.ltk profile, username is audreymadstowe 

#boycottboringnails #nailinspire #dipnails #gelmani #summernails2022 summer nail design, beach nails, gel manicure
Give the gift of clean hair to your dad or husband Give the gift of clean hair to your dad or husband for Father’s Day this year! 🙆‍♂️🎁 #ad My husband’s been loving @native Men’s hair line! The eucalyptus + mint formula smells incredible! Made with only 10 thoughtful ingredients. @target #NativePartner #Targetstyle 

Shop products in the @shop.ltk app! Linked here: https://liketk.it/3HCpU

#ltkmens #ltkbeauty #crueltyfreebeauty #fathersdaygiftideas #whitedresses #neutralstyleinspo #neutralstyledhome
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shared outfit details to stories & my bio! 

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