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Lifestyle, Recipe · May 26, 2020

What I Eat in A Day

I’m not currently on any type of diet and I’m also not excluding anything from my diet. In the past I’ve tried FWTFL, keto, cutting out dairy and gluten etc. Right now, I’m just eating and listening to my body to see what it wants/craves.

I really try to eat pretty low-carb and healthy Monday-Friday. On the weekends, it’s free game lol. I have a super sweet tooth though and don’t go to bed without some sort of chocolate or something sweet. While my day-to-day eating looks different, here a glimpse into what I eat!

Breakfast:

What I Eat in A Day | Healthy Eating | Audrey Madison Stowe a fashion and lifestyle blogger

My typical breakfast! Trader joe’s honey yogurt with fruit. Here, I have strawberries and apricots. Sometimes I’ll do an english muffin with fruit or this. I also always have my latte and a big cup of ice water.

Lunch:

What I Eat in A Day | Healthy Eating | Audrey Madison Stowe a fashion and lifestyle blogger

Lunch varies daily but I always gravitate towards whatever is EASY. Sometimes it’s a frozen trader joe’s meal and sometimes I prep/wash veggies so I can make salads for the week. Last week I made a bunch of arugula salads and a side of fiber crispbread with smashed avocado and black sesame seeds.

Snack:

What I Eat in A Day | Healthy Eating | Audrey Madison Stowe a fashion and lifestyle blogger

Afternoon snack is always a protein shake! Fills me up and is delicious. This is the brand of shakes I buy and they’re filled with 24 grams of high quality protein, lots of amino acids, fiber for digestion, healthy fats, and 23 vitamins/minerals your body needs. The birthday cake flavor is sweetened with stevia and has sprinkles made from purple sweet potato, red radish, and spirulina.

Dinner:

  • What I Eat in A Day | Healthy Eating | Audrey Madison Stowe a fashion and lifestyle blogger
  • What I Eat in A Day | Healthy Eating | Audrey Madison Stowe a fashion and lifestyle blogger

Dinner is the meal I eat with my husband so we are always cooking together and trying to switch it up. However, we do have frequent healthy meals we eat weekly and here’s our favorite:

  • Ground turkey tacos
  • Stir fry veggies (zucchini, squash, and brown rice)
  • Turkey burgers on salad
  • Spicy chicken salad (Just spicy chicken on salad with toppings)

Dessert:

Every single night I always have dessert! It’s something I will NOT compromise giving up lol. I often try to have “dessert” quickly after dinner and as early as possible…. preferably 2 hours before I go to bed so my body has time to digest it before I sleep. I always have whatever sweets I want with a tea! I either drink tulsi, spearmint, or chamomile tea. The typical sweets I eat:

  • Chocolate ice cream with banana
  • Dark Chocolate bar (Alter Eco is my fave)
  • Fruit with chocolate syrup

Here’s a recent grocery haul filled with healthy veggies that I love to buy too:

Hope y’all enjoyed this post and got a little glimpse into what I eat in a day. Somedays are healthier than others for sure haha! Have a great week!

In: Lifestyle, Recipe · Tagged: eat, healthy

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Hi friends! SO happy you're here. My name is Audrey and I'm a twenty-something gal living in Dallas, TX. Stick around, I share a little bit of everything around here!

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A Spring refresh for our bedroom 🌿🌸 New bedd A Spring refresh for our bedroom 🌿🌸 New bedding & changed up our nightstand decor! What do you think?! 

SHOP- Linking what I can in the @shop.ltk app! https://liketk.it/458l0

#masterbedroomdecor #springrefresh #springdecor #springbedroom #ltkhome
My Spring capsule wardrobe 🌿🌼🌸 The perfec My Spring capsule wardrobe 🌿🌼🌸 The perfect base & then I add fun trendy additions to it throughout the season! 

SHOP- All items linked in my LTK, in bio. Also have direct link in my stories 😊 #springcapsule #springcapsulewardrobe #capsulewardrobe #everydaybasics #basictee #ltkstyletip
living out my dream being in the mama club 🫶🥹 

Sharing a post on my blog today about my “fourth” trimester journey. The most beautiful but hardest experience yet! 💛 Link in bio! 

SHOP- My cute sweatshirt is linked here: https://liketk.it/44LiE #ltkbaby #ltkspring #springaesthetic #coolsmomsclub #newmama
a night celebrating The Halls 🤍🍾💒 SHOP- a night celebrating The Halls 🤍🍾💒 

SHOP- My dress is 20% off currently! 
Tap the link in my bio or head here: https://liketk.it/44Fv9

#weddingguest #weddingguestdress #abercrombie #springwedding
Which dress should I wear this weekend!? 😫 💒 Which dress should I wear this weekend!? 😫 💒 So hard to pick! 

SHOP- Both linked in my LTK (in bio) or via this link: https://liketk.it/44rPK

#weddingguestdress #weddingguest #springweddings #springweddinginspo #abercrombie
rise & shine my cute tiny boss decided it’s gonn rise & shine my cute tiny boss decided it’s gonna be a 5 cups of coffee kinda day 😂🫡👶🏻😴 

PS. Cannot say enough good things about the Wunder Train leggings especially for postpartum body working out again 🏋️‍♀️ 

SHOP- Activewear outfit linked in the @shop.ltk app! Click the link in my bio for easy access or head here: https://liketk.it/44g8J

#lululemon #lululemonleggings #targetstyle #activewearfashion #activewearforwomen #postpartum #selfcareday
Sprucing it up around here for Spring 🌿 SHOP: Sprucing it up around here for Spring 🌿 

SHOP: New items added to my @shop.ltk , can be found via link in my bio or here-https://liketk.it/449kt 

#springhome #springdecor #homedecorideas #springdecorating #targethome #neutralhomedecor #neutralhomeaesthetic #texturedvase #studiomcgee
first attempt to embrace more color this season 💜💛💘🧡💚 This adorable dress would be so cute for Easter 🐇 Currently 25% off right now! 

SHOP: Linked in my bio under ‘MY LTK’ or head to this link: https://liketk.it/442HI

#easterdress #springfashion #springstyle2023 #purpledress #abercrombiestyle #ltksalealert #ltksale
my little mini 🫶🤍 needed these to have a per my little mini 🫶🤍 needed these to have a permanent spot in my feed 🥹
New rug addition to our black and white bathroom 🖤🤍 

Link can be found in my bio under ‘My LTK’ or ‘Amazon Storefront’ or in my stories 

#amazonfinds #amazonhome #neutralhomedecor #checkeredrug #blackandwhitehome #guestbath

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