Healthy Drinks I Have Everyday | Wellness Wednesday

Healthy Drink I have Everyday | Wellness Wednesday | Healthy Ideas | Audrey Madison Stowe a fashion and lifestyle blogger

Happy hump day, gals! Excited to be starting a wellness wednesday series with y’all. All things health and wellness have really peaked my interested over the last 6 months. So today, I wanted to kick of this weekly series with my daily healthy drinks I have. These are the drinks I have throughout my days to help with bloating, hydration, and energy. Enjoy!

First things first, I do a juice almost every day. Sometimes I’ll do celery juice because it’s great to detox with and awesome for gut health. I’ve also been loving making my own juice shots! I pour them into little shot glasses and store in the fridge for a week. Here’s what you need:

  • Chunk of Turmeric root
  • Chunk of Ginger root
  • 2 lemons peeled
  • 2 oranges peeled
  • dash of cayenne pepper
  • dash of black pepper
  • dash of oil (helps with turmeric absorption)

Juice it all and then add in the seasonings/oil and stir. Pour into containers for the week! This is the juicer I have.

Healthy Drinks I Have Everyday | Wellness Drinks | Audrey Madison stowe a fashion and lifestyle blogger

Right after juice, I do coffee! I LIVE for my Nespresso. Y’all already know this haha. I make a latte with brown sugar and oat milk every single day. I usually have 2 of these.

In the afternoon, I grab one of these or sometimes BOTH. I opt for an iced matcha latte for that caffeine and then I love me some Liquid I.V. for extra hydration and it also tastes fruity and delicious.

Not pictured: I also drink a pre workout and protein shake every day! I shared those products in this post.

Healthy Drinks I Have Everyday | Wellness Drinks | Audrey Madison stowe a fashion and lifestyle blogger

Last drink of the day, my bedtime tea! I drink a lot of teas…. it helps curb the sweet tooth and also helps me sleep. I always do a decaf tea of some sort with chamomile usually. I’ve been loving dandelion root tea lately because it’s great to de-stress and helps with bloating / inflammation.

Hope you girls enjoyed this healthy drinks I have in a day, post! Let me know if you love any of these drinks too. XO!

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