Really trying to jump on the healthy hair train !🤍💆🏻‍♀️I’m currently working on growing my hair out and y’all already know how much I love @bondiboost products…. so I grabbed their new Hair growth + Anti hair loss supplements to try! ⭐️The hair growth supplements are vegan & have vitamins that support healthy hair growth (like biotin, Vitamin B6, Vitamin E, Silicon). Adding these to my routine!! #bondiboost #boostyourroots
be the person your dog *or cat* thinks you are 💛 —— basically this weeks motto ☁️ Have an AMAZING monday 😋 WE GOT THIS!
glamping weekend photo dump ⛺️📷 Nothing lik glamping weekend photo dump ⛺️📷 Nothing like a weekend of good company, lots of snacks, and sweats 🤍
It’s dinner time in the Martinez household! 😻 It’s dinner time in the Martinez household! 😻#ad On the menu for the kitties tonight (and every night lol) is Luvsome natural chicken! We grab this from our local @KrogerCo store since it’s sold exclusively there. You can stock up on pet food for the Winter by choosing to grab in store, for pickup, or by delivery. 😊👏🏻 The fur babies can never go hungry so we like to buy their food in bulk anytime we can! 😆🥺🐱#PetLoveatKroger
Drinking my coffee this morning with Ms. Chloe 🐱 Introduced our newest (&oldest) fur addition on stories yesterday! 😊 Starting to think our next home needs to be on some land 😂😂 Probably going to be in activewear today but can’t wait to wear this look again. Tights under jeans is a mood 🖤🖤 

📱Shop outfit: Tights on sale for $10! http://liketk.it/36tC1 @liketoknow.it #liketkit #LTKsalealert #LTKstyletip #LTKunder50
Happy Wednesday! 😋 Sitting down for lunch & ca Happy Wednesday! 😋 Sitting down for lunch & catching up on some messages. 📱Grabbed one of my @snapkitchen meals because they take less than three minutes to heat up and make my life so much easier 🥗  Swipe for my little audience that joins me every.single.day to see what I’m eating 😂🐶🐱🐱 My favorite Snap Kitchen prepared meal so far is the Sloppy Joe Sweet Potato and the Forbidden Teriyaki Bowl is a close second too!! If you’re interested in trying @snapkitchen I have a code! AUDREY15 for 15% off $50 or more in Texas retail stores OR 15% off your first health meals subscription box (available in over 44 states!).
missing the morning sunlight in here today! It’s missing the morning sunlight in here today! It’s a gloomy day in Dallas but this room is my absolute favorite when the sun shines through ☀️ What’s something you’re grateful for today!? Today I’m so grateful to drink coffee from this space☕️ Makes me HAPPY! 

📲Shop the Home: Linkjng main details here! our gold bookcases are walmart😍 Have had for 2.5 years!  http://liketk.it/36iX3 @liketoknow.it #liketkit #StayHomeWithLTK #LTKhome
A very MONDAY mood 💛 Are you off of work today? A very MONDAY mood 💛 Are you off of work today? Having a typical work day over here so it’s a 3 cup of coffee kinda day. ☕️ Hope you have an amazing start to your week👊🏻

📲Shop the look: Love this velvet blazer!! Code: AUDREY3 for 15% off. http://liketk.it/36dtC @liketoknow.it #liketkit #LTKSeasonal #LTKunder100 #LTKstyletip
Do you have a morning ritual!? ☁️ I like my ro Do you have a morning ritual!? ☁️ I like my routines so here’s what I like to do from when I wake up until about 8am: ⏰
• Wake up, drink water, make the bed🛏
• Take Marley on her walk, and start a podcast 🐕
• Drink a full glass of water 💦while taking my morning multivitamins- I’ve been taking @ritual women’s essential 18+ multivitamin the last few months to help fill in any nutrient gaps my body may be lacking. (Josh likes their men’s multivitamin too!) It tastes like mint, looks super cool, and is filled with quality nutrients like Omega 3 DHA and Vitamin D3…. and is vegan friendly. 💊Try Ritual for yourself and get 10% off 3 months of vitamins with code: AUDREY10.
• After that, I make coffee & sit down for work! ☕️💻
LMK your morning routine before work below! 😋 #ritualpartner
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Active, Health · March 25, 2019

What’s Been Working For My Health | #AMSgetsActive

What's New With My Health | What I've been doing | Audrey Madison Stowe a fashion and lifestyle blogger

Hi friends! Happy Monday. Can’t believe the weekend has already come and gone haha. I’m heading back to Lubbock today after my dentist appointment and I’m dreading this drive lol.

The other week I was scrolling my phone to when Josh and I got engaged and I came across some pictures of myself about 2 months after we got engaged…. which was when I was dealing with a lot of health issues and at my heaviest weight ever. I was these photos of my face and was SHOOK. I texted them to Josh and was in disbelief. He replied that I was “happy thick” LOL because it was the month after the best month of my life. Last May I was getting engaged, graduating college, went to Hawaii for 10 days, it was all amazing but crazy. A month later I was in lots of doctor appointments for my health and was mainly dealing with thyroid issues that was causing me to gain weight like crazy and I was also extremely swollen and inflamed. Below is me at my heaviest weight: 155 on the left and me now, at 137.

What's New With My Health | What I've been doing

About a month later, after looking like the left, I finally started back at OTF and have been on my game with health/fitness ever since. I get messages weekly on IG from girls saying how I’ve lost some weight, that I look skinny, that I look happy, glowing, all the sweetest things. It’s THE BEST compliment because I’ve been working SO hard the last 7 months. It hasn’t been easy but I’ve slowly seen awesome improvements.

I thought I’d catch y’all up on what I’ve been doing lately. My workouts are still the same. I’m working out 4-5x a week rotating back and forth between Orangetheory and Barre/Cycle at Define. OTF has definitely helped me tone my arms and slim down with their HIIT workouts.

The main change I made in January where I dropped about 10 pounds since then was my diet. I knew when I changed my eating habits I’d drop weight it just took me like a year to do it haha. I love me some pasta and sweets!!! In January I did try Keto. I didn’t really do it religiously or count my macros but I did eat pretty keto-based for all my meals. I definitely ate way too much fruit though so I don’t think my body ever went into ketosis. After that, I decided to try Faster Way to Fat Loss. I’ve lost a pound a week! With that, I am doing intermittent fasting and about 5 days a week of low-carb days. I’m 137 pounds right now and my goals is 130 before my wedding in December.

To be honest, with both “diets” or “ways of living” I haven’t really followed either to a T. That’s just not how my mind works. If I want something, I just do it I would never restrict myself. I try to eat low-carb M-F but it’s fair game on the weekend for all the burgers, pizza, sweets etc. I really TRY to intermittent fast a couple days a week but I usually break haha. Either way, I’ve still seen results which is the best way to do it. Don’t deprive yourself!

What's New With My Health | What I've been doing | Audrey Madison Stowe a fashion and lifestyle blogger

I’m still drinking celery juice every few days which has helped my digestion issues SO much. Like, more than every kind of medicine I’ve been prescribed. Moving forward, I am still on the FWTFL program but I really do my own thing. I eat low carb during the week, and whatever I want (in moderation) on weekends. I have been bread and grain free (other than weekend splurges) since Jan. 15 but I am going to start introducing oats and bread/toast into my diet about 2x a week. Still not eating pasta because I will bloat up like a toad… But I miss oatmeal for sure!!

I’m also taking a variety of natural supplements & a good probiotic which if y’all are interested in me sharing, I most definitely can. Everything HEALTH and WELLNESS wise is so interesting to me right now.

Thanks for reading today’s post!! Have a fabulous week!!

CHECK OUT OTHER #AMSGETSACTIVE POSTS ABOUT MY HEALTH HERE.

In: Active, Health · Tagged: active, health

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Really trying to jump on the healthy hair train !🤍💆🏻‍♀️I’m currently working on growing my hair out and y’all already know how much I love @bondiboost products…. so I grabbed their new Hair growth + Anti hair loss supplements to try! ⭐️The hair growth supplements are vegan & have vitamins that support healthy hair growth (like biotin, Vitamin B6, Vitamin E, Silicon). Adding these to my routine!! #bondiboost #boostyourroots
be the person your dog *or cat* thinks you are 💛 —— basically this weeks motto ☁️ Have an AMAZING monday 😋 WE GOT THIS!
glamping weekend photo dump ⛺️📷 Nothing lik glamping weekend photo dump ⛺️📷 Nothing like a weekend of good company, lots of snacks, and sweats 🤍
It’s dinner time in the Martinez household! 😻 It’s dinner time in the Martinez household! 😻#ad On the menu for the kitties tonight (and every night lol) is Luvsome natural chicken! We grab this from our local @KrogerCo store since it’s sold exclusively there. You can stock up on pet food for the Winter by choosing to grab in store, for pickup, or by delivery. 😊👏🏻 The fur babies can never go hungry so we like to buy their food in bulk anytime we can! 😆🥺🐱#PetLoveatKroger
Drinking my coffee this morning with Ms. Chloe 🐱 Introduced our newest (&oldest) fur addition on stories yesterday! 😊 Starting to think our next home needs to be on some land 😂😂 Probably going to be in activewear today but can’t wait to wear this look again. Tights under jeans is a mood 🖤🖤 

📱Shop outfit: Tights on sale for $10! http://liketk.it/36tC1 @liketoknow.it #liketkit #LTKsalealert #LTKstyletip #LTKunder50
Happy Wednesday! 😋 Sitting down for lunch & ca Happy Wednesday! 😋 Sitting down for lunch & catching up on some messages. 📱Grabbed one of my @snapkitchen meals because they take less than three minutes to heat up and make my life so much easier 🥗  Swipe for my little audience that joins me every.single.day to see what I’m eating 😂🐶🐱🐱 My favorite Snap Kitchen prepared meal so far is the Sloppy Joe Sweet Potato and the Forbidden Teriyaki Bowl is a close second too!! If you’re interested in trying @snapkitchen I have a code! AUDREY15 for 15% off $50 or more in Texas retail stores OR 15% off your first health meals subscription box (available in over 44 states!).
missing the morning sunlight in here today! It’s missing the morning sunlight in here today! It’s a gloomy day in Dallas but this room is my absolute favorite when the sun shines through ☀️ What’s something you’re grateful for today!? Today I’m so grateful to drink coffee from this space☕️ Makes me HAPPY! 

📲Shop the Home: Linkjng main details here! our gold bookcases are walmart😍 Have had for 2.5 years!  http://liketk.it/36iX3 @liketoknow.it #liketkit #StayHomeWithLTK #LTKhome
A very MONDAY mood 💛 Are you off of work today? A very MONDAY mood 💛 Are you off of work today? Having a typical work day over here so it’s a 3 cup of coffee kinda day. ☕️ Hope you have an amazing start to your week👊🏻

📲Shop the look: Love this velvet blazer!! Code: AUDREY3 for 15% off. http://liketk.it/36dtC @liketoknow.it #liketkit #LTKSeasonal #LTKunder100 #LTKstyletip
Do you have a morning ritual!? ☁️ I like my ro Do you have a morning ritual!? ☁️ I like my routines so here’s what I like to do from when I wake up until about 8am: ⏰
• Wake up, drink water, make the bed🛏
• Take Marley on her walk, and start a podcast 🐕
• Drink a full glass of water 💦while taking my morning multivitamins- I’ve been taking @ritual women’s essential 18+ multivitamin the last few months to help fill in any nutrient gaps my body may be lacking. (Josh likes their men’s multivitamin too!) It tastes like mint, looks super cool, and is filled with quality nutrients like Omega 3 DHA and Vitamin D3…. and is vegan friendly. 💊Try Ritual for yourself and get 10% off 3 months of vitamins with code: AUDREY10.
• After that, I make coffee & sit down for work! ☕️💻
LMK your morning routine before work below! 😋 #ritualpartner
this month’s mani ☁️ I went 6 months without this month’s mani ☁️ I went 6 months without getting my nails done last year & then only getting regular polish a few months after that... so I’m very much enjoying a pretty gel mani lately💅 😋 Love the different neutrals & nail design! 

📲Shop: Linking two of my rings and my robe! 
http://liketk.it/35YlC @liketoknow.it #liketkit #LTKSeasonal #LTKbeauty  #LTKhome

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