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working on embracing (& dressing) this postpartum working on embracing (& dressing) this postpartum bod one day at a time 😀☺️ 

Outfit details can be found in my @shop.ltk or comment ‘CASUAL1’ for links sent to you via DM! 🛒🛍️ 

#casualoutfits #postpartumbody #everydaystyle #casualoutfits #shouldershrugs #fpmovement #sweatpantsandcoffee #aloyoga
One whole month with our little love 🤍 We love One whole month with our little love 🤍 We love you so much!
Cabin fever giving us a daily excuse for an overpr Cabin fever giving us a daily excuse for an overpriced latte 🤪☕️ 

Outfit details linked in my @shop.ltk - Comfiest Amazon sweater under $50 & UGG platform look a likes 👏🏻 https://liketk.it/3ZGHO
Who is she?!! 🤍🤪 Documenting a dressed up mo Who is she?!! 🤍🤪 Documenting a dressed up moment for our newborn photos today. This dress is sooo comfortable & makes a CUTE & WARM Valentine’s Day dress 💘 

Linked in my @shop.ltk and stories! https://liketk.it/3ZpPd

#valentinesday2022 #splendidla #comfystyle #postpartum #newbornphotos #datenightoutfit #sweaterdress #winterstyle #neutralhome
the photo album is looking a little different thes the photo album is looking a little different these days 📸👶🏻🍼💌
a year of the highest highs and lowest lows 🤍 L a year of the highest highs and lowest lows 🤍 Lots of travel, a few losses, tons of celebrations, and ended bringing new life to this world. A year I’ll never ever forget 💘 

#2022recap #newyearseve2022 #miscarriage #rainbowbaby #petloss #newmama
9 months of growing to 1 whole week of loving our 9 months of growing to 1 whole week of loving our little Ezra! 👶🏻🍼🤍 

I absolutely loved being pregnant (minus the last 5 weeks😅) and seeing the little human I grew makes the whole experience something I’ll forever cherish and thank God for☺️🙏🏻
#pregnancyjourney #pregnancydiary #pregnancymilestones #decemberbaby #2022
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Health · July 25, 2018

How to Heal your Gut: 7 Necessities

How to Heal your Gut: 7 Necessities featured by popular Texas life and style blogger Audrey Madison StoweHow to Heal your Gut: 7 Necessities featured by popular Texas life and style blogger Audrey Madison Stowe

How to Heal your Gut:

Happy Wednesday!! This week is GOIN’.  It’s busy busy busy but that’s ok. If you follow me on IG then you have definitely heard me talk about my health issues. I just say ‘health issues’ because I truthfully have no freakin’ clue what’s going on with me. I have a doctors appointment in Dallas next week finally and I’m eager to start getting some answers. I’ve definitely self-diagnosed my self with some things I’ve read on the internet that seem like what I’m dealing with lol. They probably aren’t accurate but there’s one thing I know for sure: something’s really wrong with my stomach/gut. No clue what it is yet, but I’ve been doing anything and everything to “how to heal your gut” and help stop the bloating and inflammation.

Even if you don’t have stomach issues or anything, all of these products are still good to use in your daily or weekly diet. I personally use them all daily.

How to Heal your Gut: 7 Necessities


Turmeric:

Not the tastiest thing but works WONDERS. The taste is finally growing on me but at first I was like ummm… is this a joke?? I really have to consume this!? lol. I drink it two ways: Golden milk or Turmeric water. For the milk, this is a great “bedtime” drink. I mix a spoonful in with fat free, lactose free, milk and a little agave because it’s BITTER haha. During the day if I feel some bloating or inflammation happening, I like to heat up some water, squeeze a lemon, and drop a spoonful of this in.

Probiotics:

This has become CRUCIAL in my diet. I’ve tried some from the grocery store and then decided to try this one from Plexus. I love that it’s made with all good ingredients. It’s called the ProBio5 and It’s helped me so much. I take one before bed every night. I don’t sell Plexus, but if y’all would like to purchase let me know and I’ll hook y’all up with my friend that sells it!

Cinnamon:

Super great for inflammation. Plus it tastes yummy haha. I try to mix some cinnamon in my tea every night and also put it on oatmeal or yogurt and granola.

Oil Pulling:

You do this with coconut oil. Pretty much you just take a spoonful of the oil to the mouth and swish it around like mouthwash haha. There are a TON of benefits of this for your dental hygiene (look it up!) but I also know that it helps improve digestion. I also hear this helps balance hormones and burn fat!

Apple Cider Vinegar:

Have y’all every tried this!? Brace yourself. It’s TOUGH. So I actually did this with my roommate a year ago because she said it was good for your stomach. I took a shot of it with her and screamed of disgust and then thought I was dying because it felt like my stomach was on fire and I just drank acid. Yep…. #dramatic. But I didn’t understand the benefits of it and when I started researching different things wrong with my stomach and gut, I kept seeing this pop up over and over. So, a shot a day it is hehe! I’m somewhat used to it now… but it does feel like acid going down your stomach still haha. But to me, I like to tell myself it’s just burning whatever bacteria is in my stomach even though I know that’s not the case haha.

Kombucha:

Obsession! I remember when Kombucha was all the rage a few years ago and I thought it was disgusting and would never try it. Well, when you don’t feel good you will literally do ANYTHING haha. So, I tried Kombucha and I actually really loved it. I love the taste, how it goes down, and what it does for my gut.

Kefir:

Basically a really yummy (but bitter) smoothie full of good probiotics. #yaaaaasss. Haha but really Kefir is just another great resource to get your probiotics in. I never realized how crucial they are in your life!

How to Heal your Gut: 7 Necessities featured by popular Texas life and style blogger Audrey Madison Stowe

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In: Health · Tagged: gut, health, life

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  1. Life Lately | Wedding, Blogging, Health, etc. | Audrey Madison Stowe says:
    August 6, 2018 at 7:02 am

    […] How to Heal your Gut: 7 Necessities […]

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  2. Homemade Paleo Coconut Coffee Creamer | Audrey Madison Stowe says:
    October 9, 2018 at 10:26 pm

    […] As I’ve become extremely interested in a Paleo diet and different cool healthy recipes and gut health things, I’ve started wanting to share more ‘wellness’ on the blog. So here and […]

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early bday delivery from daddy 🤍🌹 early bday delivery from daddy 🤍🌹
Get ready with me for our newborn photos 🤍 #new Get ready with me for our newborn photos 🤍 #newbornpics #newbornbaby #grwm #getreadywithme #makeupbymario #tartecosmetics
working on embracing (& dressing) this postpartum working on embracing (& dressing) this postpartum bod one day at a time 😀☺️ 

Outfit details can be found in my @shop.ltk or comment ‘CASUAL1’ for links sent to you via DM! 🛒🛍️ 

#casualoutfits #postpartumbody #everydaystyle #casualoutfits #shouldershrugs #fpmovement #sweatpantsandcoffee #aloyoga
One whole month with our little love 🤍 We love One whole month with our little love 🤍 We love you so much!
Cabin fever giving us a daily excuse for an overpr Cabin fever giving us a daily excuse for an overpriced latte 🤪☕️ 

Outfit details linked in my @shop.ltk - Comfiest Amazon sweater under $50 & UGG platform look a likes 👏🏻 https://liketk.it/3ZGHO
Who is she?!! 🤍🤪 Documenting a dressed up mo Who is she?!! 🤍🤪 Documenting a dressed up moment for our newborn photos today. This dress is sooo comfortable & makes a CUTE & WARM Valentine’s Day dress 💘 

Linked in my @shop.ltk and stories! https://liketk.it/3ZpPd

#valentinesday2022 #splendidla #comfystyle #postpartum #newbornphotos #datenightoutfit #sweaterdress #winterstyle #neutralhome
the photo album is looking a little different thes the photo album is looking a little different these days 📸👶🏻🍼💌
a year of the highest highs and lowest lows 🤍 L a year of the highest highs and lowest lows 🤍 Lots of travel, a few losses, tons of celebrations, and ended bringing new life to this world. A year I’ll never ever forget 💘 

#2022recap #newyearseve2022 #miscarriage #rainbowbaby #petloss #newmama
9 months of growing to 1 whole week of loving our 9 months of growing to 1 whole week of loving our little Ezra! 👶🏻🍼🤍 

I absolutely loved being pregnant (minus the last 5 weeks😅) and seeing the little human I grew makes the whole experience something I’ll forever cherish and thank God for☺️🙏🏻
#pregnancyjourney #pregnancydiary #pregnancymilestones #decemberbaby #2022
Merry Christmas from the Martinez fam ❤️ Merry Christmas from the Martinez fam ❤️

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