Give me your best solo mom day tips! 📝 Day 1 we Give me your best solo mom day tips! 📝 Day 1 went fast & furious. #newmom  #firsttimemom #workfromhomemom #soloparenting #dayinthelifevlog
still melting over our red sneaker moment ❤️ I still melting over our red sneaker moment ❤️ I love being his mama! Your sign to coordinate or match your baby this season 👶🏻 

Comment LINK if you want a dm on the details and sizing. As always, it’s in my LTK too 🥰  #matchingshoes #mamasboy💙 #adidasshoes #mommyandmeoutfit #adidasgazelle
Fall wedding guest dresses you will LOVE from Amaz Fall wedding guest dresses you will LOVE from Amazon! That aren’t black 🤍 Comment “wedding1” for details sent to your inbox! 

Everything in my bio under my storefront as well 💌 

#amazonfashion #founditonamazon #weddingguestdress #fallweddingseason
So spooky & scary 👻 Ezra’s Halloween wardrobe So spooky & scary 👻 Ezra’s Halloween wardrobe and pjs are stocked from @cadenlane ! We love their baby pajamas SO much. Use code AUDREYS20 for 20% off! 

Direct details in my stories and in my shop on @shop.ltk 📞📱🔗 #ltkbaby #babypajamas #babyboyclothes #babyboyfallfashion #fallstyle2023 #cadenlane
Clean my mom car with me! 🧼🧽🚙 Instead of Clean my mom car with me! 🧼🧽🚙 Instead of my usual weekly house clean, I tackled my car and garage this week! So nice to be trash free 😂 

If you’d like details to products I used, head to my bio and click “Amazon Storefront”, under ‘Car Items’ or I’ll share to stories as well! 

#diaperrestock #asmr #asmrcleaning #carcleaning #momcar  #cleanwithme #gymbag
9 months out vs. 9 months in ☺️👶🏻🤰 9 months out vs. 9 months in ☺️👶🏻🤰 

It is WILD to see how big my belly was now 😂 I cannot believe my boy was in there!
At home healthier pumpkin spice latte ☕️🎃⬇️

HOW I MAKE: 
• double shot of espresso (whatever machine you have) 
• Pumpkin Creamer (for one drink):
+ 1 cup regular whole milk
+ 2 tbs pure pumpkin purée 
+ 3 tbs maple syrup 
+ 2 tsp pumpkin spice seasoning

Froth cold or hot to your liking and combine! This is NOT very sweet so if you want something sweeter I’d sub the maple syrup for brown sugar! 🤍 #pumpkinspicelatte #athomecoffee #starbucksathome
Amazon nursery must haves we use daily for Ezra! 👶🏻 Comment the word LINK to get a DM with the details 

#amazonfinds #amazonhome #nurseryroom #nurserydecoration #nurserymusthaves #neutralnursery
How I get my everyday blown out look and beat the How I get my everyday blown out look and beat the frizz using @navyhaircare Whirlpool + Pebble Beach texture spray! Anyone else constantly working with frizzy hair!? Use code STOWE for 30% off my fave products! 💇‍♀️👱‍♀️💆‍♀️ 
#frizzyhair #blowoutstyles #hairstyleoftheday #easyhairstyles
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Health · July 25, 2018

How to Heal your Gut: 7 Necessities

How to Heal your Gut: 7 Necessities featured by popular Texas life and style blogger Audrey Madison StoweHow to Heal your Gut: 7 Necessities featured by popular Texas life and style blogger Audrey Madison Stowe

How to Heal your Gut:

Happy Wednesday!! This week is GOIN’.  It’s busy busy busy but that’s ok. If you follow me on IG then you have definitely heard me talk about my health issues. I just say ‘health issues’ because I truthfully have no freakin’ clue what’s going on with me. I have a doctors appointment in Dallas next week finally and I’m eager to start getting some answers. I’ve definitely self-diagnosed my self with some things I’ve read on the internet that seem like what I’m dealing with lol. They probably aren’t accurate but there’s one thing I know for sure: something’s really wrong with my stomach/gut. No clue what it is yet, but I’ve been doing anything and everything to “how to heal your gut” and help stop the bloating and inflammation.

Even if you don’t have stomach issues or anything, all of these products are still good to use in your daily or weekly diet. I personally use them all daily.

How to Heal your Gut: 7 Necessities


Turmeric:

Not the tastiest thing but works WONDERS. The taste is finally growing on me but at first I was like ummm… is this a joke?? I really have to consume this!? lol. I drink it two ways: Golden milk or Turmeric water. For the milk, this is a great “bedtime” drink. I mix a spoonful in with fat free, lactose free, milk and a little agave because it’s BITTER haha. During the day if I feel some bloating or inflammation happening, I like to heat up some water, squeeze a lemon, and drop a spoonful of this in.

Probiotics:

This has become CRUCIAL in my diet. I’ve tried some from the grocery store and then decided to try this one from Plexus. I love that it’s made with all good ingredients. It’s called the ProBio5 and It’s helped me so much. I take one before bed every night. I don’t sell Plexus, but if y’all would like to purchase let me know and I’ll hook y’all up with my friend that sells it!

Cinnamon:

Super great for inflammation. Plus it tastes yummy haha. I try to mix some cinnamon in my tea every night and also put it on oatmeal or yogurt and granola.

Oil Pulling:

You do this with coconut oil. Pretty much you just take a spoonful of the oil to the mouth and swish it around like mouthwash haha. There are a TON of benefits of this for your dental hygiene (look it up!) but I also know that it helps improve digestion. I also hear this helps balance hormones and burn fat!

Apple Cider Vinegar:

Have y’all every tried this!? Brace yourself. It’s TOUGH. So I actually did this with my roommate a year ago because she said it was good for your stomach. I took a shot of it with her and screamed of disgust and then thought I was dying because it felt like my stomach was on fire and I just drank acid. Yep…. #dramatic. But I didn’t understand the benefits of it and when I started researching different things wrong with my stomach and gut, I kept seeing this pop up over and over. So, a shot a day it is hehe! I’m somewhat used to it now… but it does feel like acid going down your stomach still haha. But to me, I like to tell myself it’s just burning whatever bacteria is in my stomach even though I know that’s not the case haha.

Kombucha:

Obsession! I remember when Kombucha was all the rage a few years ago and I thought it was disgusting and would never try it. Well, when you don’t feel good you will literally do ANYTHING haha. So, I tried Kombucha and I actually really loved it. I love the taste, how it goes down, and what it does for my gut.

Kefir:

Basically a really yummy (but bitter) smoothie full of good probiotics. #yaaaaasss. Haha but really Kefir is just another great resource to get your probiotics in. I never realized how crucial they are in your life!

How to Heal your Gut: 7 Necessities featured by popular Texas life and style blogger Audrey Madison Stowe

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In: Health · Tagged: gut, health, life

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  1. Life Lately | Wedding, Blogging, Health, etc. | Audrey Madison Stowe says:
    August 6, 2018 at 7:02 am

    […] How to Heal your Gut: 7 Necessities […]

    Reply
  2. Homemade Paleo Coconut Coffee Creamer | Audrey Madison Stowe says:
    October 9, 2018 at 10:26 pm

    […] As I’ve become extremely interested in a Paleo diet and different cool healthy recipes and gut health things, I’ve started wanting to share more ‘wellness’ on the blog. So here and […]

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Give me your best solo mom day tips! 📝 Day 1 we Give me your best solo mom day tips! 📝 Day 1 went fast & furious. #newmom  #firsttimemom #workfromhomemom #soloparenting #dayinthelifevlog
still melting over our red sneaker moment ❤️ I still melting over our red sneaker moment ❤️ I love being his mama! Your sign to coordinate or match your baby this season 👶🏻 

Comment LINK if you want a dm on the details and sizing. As always, it’s in my LTK too 🥰  #matchingshoes #mamasboy💙 #adidasshoes #mommyandmeoutfit #adidasgazelle
Fall wedding guest dresses you will LOVE from Amaz Fall wedding guest dresses you will LOVE from Amazon! That aren’t black 🤍 Comment “wedding1” for details sent to your inbox! 

Everything in my bio under my storefront as well 💌 

#amazonfashion #founditonamazon #weddingguestdress #fallweddingseason
So spooky & scary 👻 Ezra’s Halloween wardrobe So spooky & scary 👻 Ezra’s Halloween wardrobe and pjs are stocked from @cadenlane ! We love their baby pajamas SO much. Use code AUDREYS20 for 20% off! 

Direct details in my stories and in my shop on @shop.ltk 📞📱🔗 #ltkbaby #babypajamas #babyboyclothes #babyboyfallfashion #fallstyle2023 #cadenlane
Clean my mom car with me! 🧼🧽🚙 Instead of Clean my mom car with me! 🧼🧽🚙 Instead of my usual weekly house clean, I tackled my car and garage this week! So nice to be trash free 😂 

If you’d like details to products I used, head to my bio and click “Amazon Storefront”, under ‘Car Items’ or I’ll share to stories as well! 

#diaperrestock #asmr #asmrcleaning #carcleaning #momcar  #cleanwithme #gymbag
9 months out vs. 9 months in ☺️👶🏻🤰 9 months out vs. 9 months in ☺️👶🏻🤰 

It is WILD to see how big my belly was now 😂 I cannot believe my boy was in there!
At home healthier pumpkin spice latte ☕️🎃⬇️

HOW I MAKE: 
• double shot of espresso (whatever machine you have) 
• Pumpkin Creamer (for one drink):
+ 1 cup regular whole milk
+ 2 tbs pure pumpkin purée 
+ 3 tbs maple syrup 
+ 2 tsp pumpkin spice seasoning

Froth cold or hot to your liking and combine! This is NOT very sweet so if you want something sweeter I’d sub the maple syrup for brown sugar! 🤍 #pumpkinspicelatte #athomecoffee #starbucksathome
Amazon nursery must haves we use daily for Ezra! 👶🏻 Comment the word LINK to get a DM with the details 

#amazonfinds #amazonhome #nurseryroom #nurserydecoration #nurserymusthaves #neutralnursery
How I get my everyday blown out look and beat the How I get my everyday blown out look and beat the frizz using @navyhaircare Whirlpool + Pebble Beach texture spray! Anyone else constantly working with frizzy hair!? Use code STOWE for 30% off my fave products! 💇‍♀️👱‍♀️💆‍♀️ 
#frizzyhair #blowoutstyles #hairstyleoftheday #easyhairstyles
me with a hair pulling baby🤝 this hairstyle. SA me with a hair pulling baby🤝 this hairstyle. SAVE this post for when you’re on 5th day hair and need something quick and easy 😊 Comment ‘link’ on this post if you want the hairstyle details sent to you via DM!  #dirtyhair #dirtyhairstyle #dae #hairmusthaves #slickbackbun #hairtutorial #easyhairstyles

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