A very MONDAY mood 💛 Are you off of work today? A very MONDAY mood 💛 Are you off of work today? Having a typical work day over here so it’s a 3 cup of coffee kinda day. ☕️ Hope you have an amazing start to your week👊🏻

📲Shop the look: Love this velvet blazer!! Code: AUDREY3 for 15% off. http://liketk.it/36dtC @liketoknow.it #liketkit #LTKSeasonal #LTKunder100 #LTKstyletip
Picked up our Sunday groceries at @walmart after o Picked up our Sunday groceries at @walmart after ordering online this morning 🤍 Josh and I had no time to go to the store today which is why I love @walmart pickup / delivery… ⭐️They make it way too easy, especially during busy weeks. Sharing a few frozen meal / snack favorites and comparing their prices from Walmart to Kroger over on my blog today. Link in bio! ad #walmart
Do you have a morning ritual!? ☁️ I like my ro Do you have a morning ritual!? ☁️ I like my routines so here’s what I like to do from when I wake up until about 8am: ⏰
• Wake up, drink water, make the bed🛏
• Take Marley on her walk, and start a podcast 🐕
• Drink a full glass of water 💦while taking my morning multivitamins- I’ve been taking @ritual women’s essential 18+ multivitamin the last few months to help fill in any nutrient gaps my body may be lacking. (Josh likes their men’s multivitamin too!) It tastes like mint, looks super cool, and is filled with quality nutrients like Omega 3 DHA and Vitamin D3…. and is vegan friendly. 💊Try Ritual for yourself and get 10% off 3 months of vitamins with code: AUDREY10.
• After that, I make coffee & sit down for work! ☕️💻
LMK your morning routine before work below! 😋 #ritualpartner
this month’s mani ☁️ I went 6 months without this month’s mani ☁️ I went 6 months without getting my nails done last year & then only getting regular polish a few months after that... so I’m very much enjoying a pretty gel mani lately💅 😋 Love the different neutrals & nail design! 

📲Shop: Linking two of my rings and my robe! 
http://liketk.it/35YlC @liketoknow.it #liketkit #LTKSeasonal #LTKbeauty  #LTKhome
a little pop of neon to spice things up 💥 I’m a little pop of neon to spice things up 💥 I’m a sucker for new sneakers.... sharing not one, not two, but FOUR new athleisure sneaks I just got in from @dsw on stories 🤩 #MyDSW ad 

📲Shop outfit: Paired the kicks with these cool ripped leggings and cropped long sleeve workout top ... linking it all here: http://liketk.it/35We4 @liketoknow.it #liketkit #LTKfit #LTKshoecrush
The usual winter morning look while I walk marley The usual winter morning look while I walk marley girl ☁️ This coat is honestly one of my favorite purchases as of late. the quality is just 👏🏻 and it’s on sale right now! Have a fantastic hump day!!! Mindset is everything so i’m determined to keep the positive energy flowing today😋✨

📲Shop: I’m wearing a small and there’s a bunch of color options! Linking my ripped leggings too http://liketk.it/35QEP @liketoknow.it #liketkit #LTKNewYear #LTKsalealert #LTKstyletip
Currently: watching @bachelorabc while hubs watche Currently: watching @bachelorabc while hubs watches the National championship 😋 I shared how I curl my hair like in this pic to stories today in case ya missed it. 💆‍♀️ Last week I saw @kaylisoule at @vosssalondallas to add in one row of extensions that give me an extra 2 inches of length! SO dang happy with it she’s the color queen✨✨ Never thought I’d really embrace dark hair but I’m loving it so much! 

📲Shop: —- Whole outfit on sale 💥 Cozy mock neck sweater is under $70 and I love the oatmeal color. Paired with these faux leather joggers that are lightweight and a STEAL for $49 right now.  Shop outfit via @liketoknow.it app or through http://liketk.it/35JMD . #liketkit #LTKworkwear
eeep!⭐️ My website & branding got a little fac eeep!⭐️ My website & branding got a little face lift ✨✨ It’s so crazy to think I started sharing my outfits on this app over 5 years ago. I’ve changed SO much & have gone through A LOT of life changes since I first started. 

☁️I personally love change & growth....And while that cute hot pink & glitter infused blog I launched in 2015 was very ME back then, I’m so beyond happy for a fresh look and to share the new Audrey Madison Stowe brand! 

It’s fresh, classic with a youthful trendy twist, neutral, and very customized to my life. 🤍

With this account & my website I aim to share the everyday things I love. It’s goal is to be your virtual BFF, encourage you, motivate you, & be a small outlet away from the the lows or hard parts of life (which I think we all need after this year). 

If you’ve been here from the start, THANK YOU for sticking around. If you’re new, HI🤗 seriously so glad to have you! I hope the next five years here are filled with love, positivity, and encourage you to live, feel, & look your best self✨ So excited for all of the lifestyle content & new things coming this year! 

P.S. Thank you to @annagrace.design for helping all my logo & illustration dreams come true 😘 You’re the bomb!
Good morning!☁️☁️ Spending the weekend wit Good morning!☁️☁️ Spending the weekend with family so that calls for comfies all weekend long. 🤪 My @shopkellywynne crossbody is on major sale too! & you can grab it an extra 21% off with code: WELCOME2021 .... last chance bc sale ends tomorrow! 

📲Shop: all details linked here! Just got these ripped leggings in & love them.... paired with my merci sweatshirt http://liketk.it/35xEA @liketoknow.it #liketkit #LTKNewYear #LTKsalealert #LTKunder100
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Active, Health · January 4, 2019

#AMSGetsActive: NEW Active & Health Goals for 2019

Active New Year Goals for 2019 | #AMSgetsActive | Audrey Madison Stowe a fashion and lifestyle blogger

Happy Friday! This week has been all over the place getting back into the swing of things. Anyone else!? I loved getting to be in Dallas with my family for a week and a half. It was SO needed. But I was beyond ready to get back in my own bed and into the swing of a routine. Unfortunately I came down with a nasty cold and upper respiratory infection the last couple of days so I’m working from home today and will be resting all weekend. 

If you follow me on Instagram, then you know I’ve become VERY passionate about working out. I joined Orangetheory  last January and it’s still my favorite workout that I’ve seen amazing results from. I also ADORE going to Define Body & Mind to get my barre and cycle classes in. Overall, fitness and health have become a quick passion of mine.

This year, I want to continue crushing workouts, making them a priority and just getting super active. Especially because it’s officially operation WEDDING BOD. I want to be and look my best self so therefore, I’m committing to a year long challenge of personal fitness and health goals. I’m excited to be sharing everything through a personal hashtag: #AMSgetsActive.

I’m super excited about this and there will be monthly posts, and weekly Instagram’s on everything from my diet, nutrition, my workouts, motivation, and athletic outfits.

This girl is getting ACTIVE in 2019 so here it goes.


2019 FITNESS & HEALTH GOALS—– #AMSGETSACTIVE

FITNESS GOALS

Lose an inch

  • I’m a size 27 in jeans. Healthy for my age and height…. but a 26 is even healthier. Also, all my weight goes to my hips therefore there’s a little more love there than I’d like. My goal is to lose an inch and work on burning my lower stomach fat. I plan on increasing my cardio workouts and doing some lower ab work every day.

Lose 15 pounds

  • This is my goal by the wedding which is December 2019. I feel like I can do this! When I went into college, I was 126 pounds. I left college at 149 pounds. The last 8 months I’ve been in the gym 3-5x a week and pushing myself. I’m now 144 pounds.  A huge reason for that is the fact I’ve been gaining a ton of muscle, still eating wayyyy too much sugar and carbs, and not enough water. I’d love to lose 15 pounds within 6 months but I’m going to set this for the end of 2019 and see how I do.

Get some abs, sculpt my arms and legs, work on back and arm fat

  • Other than the weight, I’m really not a calorie counter or weight tracker girl. I don’t own a scale nor do I want to. As long as I like the way I look, I’m ok with that. This year I’d like tone and sculpt my body.

Morning workouts 3x a week

  • I started doing 1-2 early morning workouts (5am or 6am) every week in October. I stayed consistent with it and always loved my mornings more when they started with a workout that early. I want to kick this up a notch and aim for 3 morning workouts a week and 2 afternoon workouts. I’m also WAY more productive with my work and cooking/cleaning around the house when my workout is over in the morning.

Do some at-home workouts 

  • I’m not very good or disciplined with these. But I do want to do a few at-home workouts this year as well as some yoga.

HEALTH GOALS

Find a new Eating lifestyle

  • I’m going back and forth with a couple of diet changes this year. I want to work on eating healthier, continuing my meal prep, and stop my late night snacking.

FEEL energetic, happy, and lean

  • Not only do I want to look my best but I want to feel my best. I want more energy, I want to be even happier, and more.

Stop mindless eating

  • I’m a mindless snacker and late night eater… #ugh. Bad bad habits haha. My goal is to STOP mindless eating such as being full but just being bored and snacking while I work or watch a movie. The calories from this add up!

Devote more time to Yoga and Meditation

  • I did Yoga for a semester in college and loved it. I started meditating a lot in the summer when I was going through a ton of anxiety and it helped so much. My goal for 2019 is to devote more time to Yoga and meditation daily. It does amazing things for your mind, body, and health in general. I like to watch Yoga youtube videos and I the app Headspace for meditating in the morning.

MORE water

  • I’d like to aim to drink about 70-80 ounces of water every day

Those are my #AMSgetsActive 2019 goals. I’m so beyond excited to crush it this year and get into my best health. Thanks so much for reading!!! xxx

Active New Year Goals for 2019 | #AMSgetsActive | Audrey Madison Stowe a fashion and lifestyle blogger Active New Year Goals for 2019 | #AMSgetsActive | Audrey Madison Stowe a fashion and lifestyle blogger

In: Active, Health · Tagged: active, fitness, health, new year

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Comments

  1. Lauryn says

    January 4, 2019 at 4:43 pm

    These sound like such great goals! I’m also working on my fitness/ health this year more so that I ever have. Drinking more water has honestly been the hardest part for me but I’m aiming for two Yeti-tumblers full of water a day! You go girl!

    Reply

Trackbacks

  1. 2-Month Wedding Workout Plan | Audrey Madison Stowe says:
    October 11, 2019 at 8:51 am

    […] on IG stories how I’ve officially kicked off my wedding workout plan. Remember when I started #AMSgetsActive last year? It was the hashtag I utilized to share all of my fitness updates about my journey losing […]

    Reply

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A very MONDAY mood 💛 Are you off of work today? A very MONDAY mood 💛 Are you off of work today? Having a typical work day over here so it’s a 3 cup of coffee kinda day. ☕️ Hope you have an amazing start to your week👊🏻

📲Shop the look: Love this velvet blazer!! Code: AUDREY3 for 15% off. http://liketk.it/36dtC @liketoknow.it #liketkit #LTKSeasonal #LTKunder100 #LTKstyletip
Picked up our Sunday groceries at @walmart after o Picked up our Sunday groceries at @walmart after ordering online this morning 🤍 Josh and I had no time to go to the store today which is why I love @walmart pickup / delivery… ⭐️They make it way too easy, especially during busy weeks. Sharing a few frozen meal / snack favorites and comparing their prices from Walmart to Kroger over on my blog today. Link in bio! ad #walmart
Do you have a morning ritual!? ☁️ I like my ro Do you have a morning ritual!? ☁️ I like my routines so here’s what I like to do from when I wake up until about 8am: ⏰
• Wake up, drink water, make the bed🛏
• Take Marley on her walk, and start a podcast 🐕
• Drink a full glass of water 💦while taking my morning multivitamins- I’ve been taking @ritual women’s essential 18+ multivitamin the last few months to help fill in any nutrient gaps my body may be lacking. (Josh likes their men’s multivitamin too!) It tastes like mint, looks super cool, and is filled with quality nutrients like Omega 3 DHA and Vitamin D3…. and is vegan friendly. 💊Try Ritual for yourself and get 10% off 3 months of vitamins with code: AUDREY10.
• After that, I make coffee & sit down for work! ☕️💻
LMK your morning routine before work below! 😋 #ritualpartner
this month’s mani ☁️ I went 6 months without this month’s mani ☁️ I went 6 months without getting my nails done last year & then only getting regular polish a few months after that... so I’m very much enjoying a pretty gel mani lately💅 😋 Love the different neutrals & nail design! 

📲Shop: Linking two of my rings and my robe! 
http://liketk.it/35YlC @liketoknow.it #liketkit #LTKSeasonal #LTKbeauty  #LTKhome
a little pop of neon to spice things up 💥 I’m a little pop of neon to spice things up 💥 I’m a sucker for new sneakers.... sharing not one, not two, but FOUR new athleisure sneaks I just got in from @dsw on stories 🤩 #MyDSW ad 

📲Shop outfit: Paired the kicks with these cool ripped leggings and cropped long sleeve workout top ... linking it all here: http://liketk.it/35We4 @liketoknow.it #liketkit #LTKfit #LTKshoecrush
The usual winter morning look while I walk marley The usual winter morning look while I walk marley girl ☁️ This coat is honestly one of my favorite purchases as of late. the quality is just 👏🏻 and it’s on sale right now! Have a fantastic hump day!!! Mindset is everything so i’m determined to keep the positive energy flowing today😋✨

📲Shop: I’m wearing a small and there’s a bunch of color options! Linking my ripped leggings too http://liketk.it/35QEP @liketoknow.it #liketkit #LTKNewYear #LTKsalealert #LTKstyletip
Currently: watching @bachelorabc while hubs watche Currently: watching @bachelorabc while hubs watches the National championship 😋 I shared how I curl my hair like in this pic to stories today in case ya missed it. 💆‍♀️ Last week I saw @kaylisoule at @vosssalondallas to add in one row of extensions that give me an extra 2 inches of length! SO dang happy with it she’s the color queen✨✨ Never thought I’d really embrace dark hair but I’m loving it so much! 

📲Shop: —- Whole outfit on sale 💥 Cozy mock neck sweater is under $70 and I love the oatmeal color. Paired with these faux leather joggers that are lightweight and a STEAL for $49 right now.  Shop outfit via @liketoknow.it app or through http://liketk.it/35JMD . #liketkit #LTKworkwear
eeep!⭐️ My website & branding got a little fac eeep!⭐️ My website & branding got a little face lift ✨✨ It’s so crazy to think I started sharing my outfits on this app over 5 years ago. I’ve changed SO much & have gone through A LOT of life changes since I first started. 

☁️I personally love change & growth....And while that cute hot pink & glitter infused blog I launched in 2015 was very ME back then, I’m so beyond happy for a fresh look and to share the new Audrey Madison Stowe brand! 

It’s fresh, classic with a youthful trendy twist, neutral, and very customized to my life. 🤍

With this account & my website I aim to share the everyday things I love. It’s goal is to be your virtual BFF, encourage you, motivate you, & be a small outlet away from the the lows or hard parts of life (which I think we all need after this year). 

If you’ve been here from the start, THANK YOU for sticking around. If you’re new, HI🤗 seriously so glad to have you! I hope the next five years here are filled with love, positivity, and encourage you to live, feel, & look your best self✨ So excited for all of the lifestyle content & new things coming this year! 

P.S. Thank you to @annagrace.design for helping all my logo & illustration dreams come true 😘 You’re the bomb!
Good morning!☁️☁️ Spending the weekend wit Good morning!☁️☁️ Spending the weekend with family so that calls for comfies all weekend long. 🤪 My @shopkellywynne crossbody is on major sale too! & you can grab it an extra 21% off with code: WELCOME2021 .... last chance bc sale ends tomorrow! 

📲Shop: all details linked here! Just got these ripped leggings in & love them.... paired with my merci sweatshirt http://liketk.it/35xEA @liketoknow.it #liketkit #LTKNewYear #LTKsalealert #LTKunder100
HAIR CHAT: I’ve spent the majority of my life hi HAIR CHAT: I’ve spent the majority of my life highlighting, coloring, and blow drying my hair. 💆‍♀️In the last couple of months I’ve worked to slowly help my hair grow and become healthier! I started the @bondiboost hair growth range a little over two months ago and swipe to see the results so far! (& I had my hair trimmed last month!) 👏🏻👏🏻 Very impressed! The shampoo is my favorite thing ever- smells like peppermint & makes my scalp feel so clean. ☺️☺️#BoostYourRoots #BondiBoost ad

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