this is the ‘Cool girl T-shirt” so it makes me this is the ‘Cool girl T-shirt” so it makes me feel like a cool girl 😎

found one of my favorite tees from last summer in this lime green for this season 🥺💚 perfect everyday tshirt! 

📲SHOP: $12 basic tee that I now have in 3 colors! Paired with dad jeans, fun amazon sunnies and gold jewelry! http://liketk.it/3cTNO @liketoknow.it #liketkit
latest mani ☁️ I’ve been having so much fun latest mani ☁️ I’ve been having so much fun with my manicures the last 6-7 months haha! Swipe for the gel colors I did! Wish I would’ve gone with a deeper yellow. 💛 

📲SHOP: Linking my gold rings! & my olive tree that’s on sale this month! http://liketk.it/3cOuN @liketoknow.it #liketkit #LTKunder100 #LTKhome
Dyson Airwrap Tutorial☁️. How I style my hair Dyson Airwrap Tutorial☁️. How I style my hair with the Dyson Airwrap!! Super easy and pretty traditional. I just turn the wrap to the side on the top parts of my hair for extra volume🥰 

Sephora sale is going on now which is a great chance to grab the airwrap on sale! 
Heat Protectant: B&B Invisible oil
Texture Spray: Oribe Texture spray 
✨✨✨✨
happy national pet day to my kids 🥺 the obsessi happy national pet day to my kids 🥺 the obsession with them is REAL🐶🐱 #nationalpetday 

📲SHOP: Linking my crop workout tee & bike shorts. Also linking marleys collar! http://liketk.it/3cHdn @liketoknow.it #liketkit #LTKstyletip #LTKfit
last nights yellow blazer look for wine & catching last nights yellow blazer look for wine & catching up with my fam💛 

📲SHOP: linked outfit details here: http://liketk.it/3cAzZ @liketoknow.it #liketkit #LTKunder100 #LTKstyletip
FRIDAY fit check 🌟 Even better when the whole l FRIDAY fit check 🌟 Even better when the whole look is on sale too! If you need a denim shorts rec.... THESE are it! Onto my third pair and love them!! My @quayaustralia sunglasses are also 20% off today! 

📲SHOP: everything is linked in the app! You can ‘copy’ the promo codes to ship it all on sale too! http://liketk.it/3ctFA @liketoknow.it #liketkit
kindness is golden 💛💚🤍💓 I dare you to kindness is golden 💛💚🤍💓 I dare you to compliment a stranger you pass or buy someone’s coffee today! ☕️ makes YOU feel good & you brighten someone else’s day too😊 
P.S. shared this tee & some other cute things in a try on, on stories! 🛍

📲SHOP: grab my tee & skort 15% off with code AUDREY15. Linking my fave white sneakers (so comfy) too. http://liketk.it/3chfF @liketoknow.it #liketkit #LTKstyletip #LTKunder50
beach dinner outfit ideas 🌸 I shared in today’s trend newsletter how these floral mini skirts are very trendy this season! Linked this $18 amazon one + some others I’m loving!! 

📲SHOP: http://liketk.it/3cf5V @liketoknow.it #liketkit #LTKunder100 #LTKstyletip #LTKshoecrush 

#floralskirt #floralminiskirt #amazonfashion #founditonamazon #petalandpup #trendyoutfits #aestheticedits #vscogirl #beachoutfits #beachdinner #tulum #mexicotravel #tulummexico #wavyhairstyle #hairstylesforgirls
hamptons club ☁️ new boujee set I may not take hamptons club ☁️ new boujee set I may not take off! Also fall more in love with my dyson air wrap every day I mean the bounciness is truly just🙌🏻👏🏻

📲SHOP: Ordered a medium in the blush color. Love the sage and beige colors too! great boujee lounge set currently 30% off  http://liketk.it/3c8wL
  • Home
  • About
    • Contact
  • Retailers
  • LiketoKnow.it
  • Favorites
  • Amazon Shop
  • Products
  • About
  • Contact
  • Fashion
  • Lifestyle
  • Beauty
  • FAQ

Audrey Madison Stowe

A Texas-based fashion and lifestyle blog

  • Fashion
    • Summer
    • Fall
    • Winter
    • Spring
  • Beauty
    • Makeup
    • Hair
    • Skincare
  • Lifestyle
    • Wedding
    • Travel
    • College
    • Active
    • Blogging
    • Home
    • Health

Active, Lifestyle · February 15, 2019

Benefits of a 30:30 class at Define: #AMSGETSACTIVE

Benefits of a 30:30 Class at Define: Body and Mind | Workout motivation | Audrey Madison Stowe a fashion and lifestyle blogger

Leggings and top are from Define (they have great retail!) but linking semi-similar:

Working out has become a MAJOR passion of mine the past 9 months. It’s taken awhile to get into a habit but I’ve grown to love a good sweat haha. I’ve shared before my typical weekly workout routine. But today, I’m sharing ALL about DEFINE: Body & Mind. That’s the full name of the boutique fitness studio I love to go to. I also just call it Define. I’m going to explain more about this studio, I’ve got an interview with the owner below, and am also giving away a free month membership today over on Instagram. Let’s jump in!

I’ve been going to Define for about a year. It will be a year next month!! They have four different types of workouts but I really love to go to barre and their cycle class. I also love their bounce class but I am never available during the times of that one! I’ve shared on IG before how my “power duo” is doing Orangetheory and barre at define weekly. I’ve seen the best results.

Benefits of a 30:30 Class at Define: Body and Mind | Workout motivation | Audrey Madison Stowe a fashion and lifestyle blogger
Benefits of a 30:30 Class at Define: Body and Mind | Workout motivation | Audrey Madison Stowe a fashion and lifestyle blogger

Define FAQ’s:

What is Define?

Define is a boutique fitness studio offering four different workouts: Rev (cycle), Body (barre), Mind (Hammock yoga), and Bounce (HIIT class on trampoline).

What’s the 30:30 workout? What are the benefits of the 30:30 workouts?

The 30:30 workout is an hour workout combined with 30 mins of rev and 30 mins of body. The two together work to give you a sweat then also tone your muscles. You get a more intense class with cycling and then you go straight into barre where you tone each part of your muscles and then do a little stretching to conclude. It’s the best workout and so fun to get a little mix of both.

Benefits of a 30:30 Class at Define: Body and Mind | Workout motivation | Audrey Madison Stowe a fashion and lifestyle blogger

How big are classes?

It is a smaller boutique studio so there are around 10-16 people in a class.

Difficulty of workouts?

Completely up to you! The instructors work hard to come up with challenging workouts in all classes but they are alerted when someone new is coming in and they will tailor it to you. They also frequently share when to rest and that it’s okay to take a seat in cycle or take a drink of water so you don’t push yourself too hard.

Benefits of a 30:30 Class at Define: Body and Mind | Workout motivation | Audrey Madison Stowe a fashion and lifestyle blogger

Cost?

Costs vary but for the unlimited membership, it is $99/month. They also have student, teacher, and nurse discounts.

What is the atmosphere like?

The atmosphere is so fun and inviting. That’s the best part of it being smaller is that the owner connects with everyone and the instructors work hard to know names and encourage you throughout your workout.

Interview with the Define: Body & Mind Lubbock location Owner:

  • Benefits of a 30:30 Class at Define: Body and Mind | Workout motivation | Audrey Madison Stowe a fashion and lifestyle blogger
  • Benefits of a 30:30 Class at Define: Body and Mind | Workout motivation | Audrey Madison Stowe a fashion and lifestyle blogger
  • Benefits of a 30:30 Class at Define: Body and Mind | Workout motivation | Audrey Madison Stowe a fashion and lifestyle blogger
  • Benefits of a 30:30 Class at Define: Body and Mind | Workout motivation | Audrey Madison Stowe a fashion and lifestyle blogger
  • Benefits of a 30:30 Class at Define: Body and Mind | Workout motivation | Audrey Madison Stowe a fashion and lifestyle blogger
  • Benefits of a 30:30 Class at Define: Body and Mind | Workout motivation | Audrey Madison Stowe a fashion and lifestyle blogger
  • Benefits of a 30:30 Class at Define: Body and Mind | Workout motivation | Audrey Madison Stowe a fashion and lifestyle blogger
  • Benefits of a 30:30 Class at Define: Body and Mind | Workout motivation | Audrey Madison Stowe a fashion and lifestyle blogger
  • Benefits of a 30:30 Class at Define: Body and Mind | Workout motivation | Audrey Madison Stowe a fashion and lifestyle blogger
  • Benefits of a 30:30 Class at Define: Body and Mind | Workout motivation | Audrey Madison Stowe a fashion and lifestyle blogger

In: Active, Lifestyle · Tagged: active, define, workout

join the club

Youll Also Love

Winter Running Tips + Plan | Audrey Madison Stowe a fashion and lifestyle bloggerCold Weather Running Tips
Free People Movement | How I Plan My Home Workouts | Wellness Wednesday | Audrey Madison Stowe a fashion and lifestyle bloggerHow I Plan My Home Workouts | Wellness Wednesday
Post-Workout Skincare | Easy Basic Skincare | Audrey Madison Stowe a fashion and lifestyle bloggerPost- Workout Skincare

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Next Post >

Lip Combos You’ll LOVE

Search for Previous Posts

Join the AMS List!

Join the list for weekly emails including exclusive content, weekly encouragement, favorites, and more!

Thank you for subscribing!

About Me
Hi friends! SO happy you're here. My name is Audrey and I'm a twenty-something gal living in Dallas, TX. Stick around, it's a party on this side of the internet!

Reader Favorites

  • Dallas Bridal Shower Outfit | Audrey Madison Stowe a fashion and lifestyle blogger Girly Dallas Bridal Shower
  • My Bachelorette in Las Vegas | Audrey Madison sTowe a fashion and lifestyle blogger My Bachelorette in Las Vegas | Wedding Wednesday
  • Amazon Vacation Wear Haul Under $30 | Cute bikinis and coverups | Audrey Madison Stowe a fashion and lifestyle blogger Amazon Vacation Haul Under $30

trending now

  • Dallas Bridal Shower Outfit | Audrey Madison Stowe a fashion and lifestyle blogger Girly Dallas Bridal Shower
  • My Bachelorette in Las Vegas | Audrey Madison sTowe a fashion and lifestyle blogger My Bachelorette in Las Vegas | Wedding Wednesday
  • Amazon Vacation Wear Haul Under $30 | Cute bikinis and coverups | Audrey Madison Stowe a fashion and lifestyle blogger Amazon Vacation Haul Under $30
  • Cabana Style in Cabo San Lucas | Mexico All Inclusive Resort | Audrey Madison Stowe a fashion and lifestyle blogger My Trip To Cabo San Lucas in 2020

instagram

Follow @audreymadstowe

this is the ‘Cool girl T-shirt” so it makes me this is the ‘Cool girl T-shirt” so it makes me feel like a cool girl 😎

found one of my favorite tees from last summer in this lime green for this season 🥺💚 perfect everyday tshirt! 

📲SHOP: $12 basic tee that I now have in 3 colors! Paired with dad jeans, fun amazon sunnies and gold jewelry! http://liketk.it/3cTNO @liketoknow.it #liketkit
latest mani ☁️ I’ve been having so much fun latest mani ☁️ I’ve been having so much fun with my manicures the last 6-7 months haha! Swipe for the gel colors I did! Wish I would’ve gone with a deeper yellow. 💛 

📲SHOP: Linking my gold rings! & my olive tree that’s on sale this month! http://liketk.it/3cOuN @liketoknow.it #liketkit #LTKunder100 #LTKhome
Dyson Airwrap Tutorial☁️. How I style my hair Dyson Airwrap Tutorial☁️. How I style my hair with the Dyson Airwrap!! Super easy and pretty traditional. I just turn the wrap to the side on the top parts of my hair for extra volume🥰 

Sephora sale is going on now which is a great chance to grab the airwrap on sale! 
Heat Protectant: B&B Invisible oil
Texture Spray: Oribe Texture spray 
✨✨✨✨
happy national pet day to my kids 🥺 the obsessi happy national pet day to my kids 🥺 the obsession with them is REAL🐶🐱 #nationalpetday 

📲SHOP: Linking my crop workout tee & bike shorts. Also linking marleys collar! http://liketk.it/3cHdn @liketoknow.it #liketkit #LTKstyletip #LTKfit
last nights yellow blazer look for wine & catching last nights yellow blazer look for wine & catching up with my fam💛 

📲SHOP: linked outfit details here: http://liketk.it/3cAzZ @liketoknow.it #liketkit #LTKunder100 #LTKstyletip
FRIDAY fit check 🌟 Even better when the whole l FRIDAY fit check 🌟 Even better when the whole look is on sale too! If you need a denim shorts rec.... THESE are it! Onto my third pair and love them!! My @quayaustralia sunglasses are also 20% off today! 

📲SHOP: everything is linked in the app! You can ‘copy’ the promo codes to ship it all on sale too! http://liketk.it/3ctFA @liketoknow.it #liketkit
kindness is golden 💛💚🤍💓 I dare you to kindness is golden 💛💚🤍💓 I dare you to compliment a stranger you pass or buy someone’s coffee today! ☕️ makes YOU feel good & you brighten someone else’s day too😊 
P.S. shared this tee & some other cute things in a try on, on stories! 🛍

📲SHOP: grab my tee & skort 15% off with code AUDREY15. Linking my fave white sneakers (so comfy) too. http://liketk.it/3chfF @liketoknow.it #liketkit #LTKstyletip #LTKunder50
beach dinner outfit ideas 🌸 I shared in today’s trend newsletter how these floral mini skirts are very trendy this season! Linked this $18 amazon one + some others I’m loving!! 

📲SHOP: http://liketk.it/3cf5V @liketoknow.it #liketkit #LTKunder100 #LTKstyletip #LTKshoecrush 

#floralskirt #floralminiskirt #amazonfashion #founditonamazon #petalandpup #trendyoutfits #aestheticedits #vscogirl #beachoutfits #beachdinner #tulum #mexicotravel #tulummexico #wavyhairstyle #hairstylesforgirls
hamptons club ☁️ new boujee set I may not take hamptons club ☁️ new boujee set I may not take off! Also fall more in love with my dyson air wrap every day I mean the bounciness is truly just🙌🏻👏🏻

📲SHOP: Ordered a medium in the blush color. Love the sage and beige colors too! great boujee lounge set currently 30% off  http://liketk.it/3c8wL
ready to consume cadbury eggs all day 🌸 🐣Hap ready to consume cadbury eggs all day 🌸 🐣Happy Easter weekend! 🙏💕 Spending today with my in laws outside of Austin! 😊 This cute a-line floral dress is under $100! 

📲SHOP: Follow me in the @liketoknow.it app to shop all my outfits!! Or via this link: http://liketk.it/3c0gP  #liketkit #LTKSpringSale #LTKshoecrush #LTKunder100

Work With Me

  • About
  • Contact
  • FAQ

join the club

Shop My Favorites

  • Amazon
  • Wellness Faves
  • Latest Crushes

Copyright © 2021 Audrey Madison Stowe · Theme by 17th Avenue